Own Your Shit

own-your-shit

The secret to success is in your daily routine. You’ll never change your life until you change something you do daily.

As I’ve said before, these changes don’t have to huge. They can be small, they can seem simple, but they have to happen and you have to build upon them in order to create that big change in your life.

-> Seriously, if you struggle in this area I highly recommend a book called The Compound Effect or The Slight Edge. Go read one of them!

This week I challenge you to pick one thing that you need to change and do it!

If you fail at getting your workouts done when you’re supposed to, I want you to set the alarm earlier and get it done before you do anything else for the day. Getting it done first will ensure that NOTHING can come up and keep you from reaching that goal.

-> Now if you hit snooze 5 times and sabotage yourself, that’s on you and you have to face yourself in the mirror and take the blame…you won’t like how that feels, trust me!

Being aware of your habits and the changes you make to them will really help you to reach your goals…actually it’s a big key to this journey.

Own your bullshit.

Do something to change it.

You’ll be happy you did!

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Filed under Fitness Inspiration, Health & Fitness, My Ramblings

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