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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://getfitwithnikki.com/2019/12/27/goal-setting-tools/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2019/12/goal-setting-tools.png</image:loc><image:title>Goal Setting Tools</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2019/12/2020-goal-board.png</image:loc><image:title>2020 Goal Board</image:title></image:image><lastmod>2019-12-27T21:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2019/02/24/failing-forward/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2019/02/img_2990.jpg</image:loc><image:title>The Nikki Hynes Podcast</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2019/02/start-punch-fear-in-the-face.jpg</image:loc><image:title>Start Punch Fear in the Face</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2019/02/failure.jpg</image:loc><image:title>failure</image:title></image:image><lastmod>2019-02-24T15:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/10/03/last90days-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/10/073f7b1f3a084792de52df66f78f6afd.jpg</image:loc><image:title>Never Break A Promise To Yourself</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/10/d59dcf952ae93d5682c61f7bdd7155c4.jpg</image:loc><image:title>If You're Unhappy That's On You</image:title></image:image><lastmod>2018-10-03T16:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/09/10/adventures-in-socal/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1d64.jpeg</image:loc><image:title>Sunrise heading east</image:title><image:caption>Took the Red Eye home and caught the sunrise over PA.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/5bikp1f4sdsxopmncm6wvw.jpg</image:loc><image:title>5bikp1f4SDSXOpmncm6WVw</image:title><image:caption>View from The Queen Mary in Long Beach</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/xutxwjyltuomj3xfouxg.jpg</image:loc><image:title>XutxWjylTuOMj3X+F+OUXg</image:title><image:caption>The Cinnamon Roll French Toast was legit at Barney's Beanery</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1c9d.jpeg</image:loc><image:title>fullsizeoutput_1c9d</image:title><image:caption>Redondo Beach</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1ced.jpeg</image:loc><image:title>La Jolla</image:title><image:caption>View from La Jolla, San Diego</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1d4a.jpeg</image:loc><image:title>fullsizeoutput_1d4a</image:title><image:caption>Santa Monica Pier</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1d49.jpeg</image:loc><image:title>fullsizeoutput_1d49</image:title><image:caption>Santa Monica Pier</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/kjrxpirqsgqshqm9d6meq.jpg</image:loc><image:title>Newport Beach</image:title><image:caption>Soaking up the SoCal sun on Newport Beach</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1c99-e1536339487220.jpeg</image:loc><image:title>mural</image:title><image:caption>Amazing mural I spotted while driving around the Huntington or Newport area.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/09/fullsizeoutput_1ca1.jpeg</image:loc><image:title>fullsizeoutput_1ca1</image:title></image:image><lastmod>2018-09-10T16:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/08/03/low-carb-chicken-parm/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_3959.jpg</image:loc><image:title>IMG_3959</image:title></image:image><lastmod>2018-06-29T13:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/27/stuffed-peppers-simple-meal-prep/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/07/stuffed-peppers.png</image:loc><image:title>stuffed peppers</image:title></image:image><lastmod>2018-06-29T13:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/20/there-is-no-perfection/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/perfection-doesnt-exist-e1530236452326.jpg</image:loc><image:title>perfection doesn't exist</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_7186.jpg</image:loc><image:title>IMG_7186</image:title></image:image><lastmod>2018-06-29T01:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/17/how-to-overcome-gym-anxiety/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/karma-e1530230191806.jpg</image:loc><image:title>karma</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_7749.jpg</image:loc><image:title>IMG_7749</image:title></image:image><lastmod>2024-02-07T09:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/13/effort/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/don-t-half-ass-anything-whatever-you-do-alway-s-us.jpg</image:loc><image:title>DON-T-HALF-ASS-ANYTHING-WHATEVER-YOU-DO-ALWAY-S-US</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/success-effort.jpg</image:loc><image:title>success effort</image:title></image:image><lastmod>2018-06-27T22:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/10/the-struggle-is-real-yo/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/struggle-is-real-e1529891934807.jpg</image:loc><image:title>struggle-is-real-</image:title></image:image><lastmod>2018-06-27T22:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/06/dont-listen-to-the-naysayers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_1286.jpg</image:loc><image:title>IMG_1286</image:title></image:image><lastmod>2018-06-25T01:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/07/02/dont-be-a-size-queen/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_4642.jpg</image:loc><image:title>IMG_4642</image:title></image:image><lastmod>2018-07-23T14:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/my-story/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0072.jpg</image:loc><image:title>Get Fit With Nikki Before &amp; After</image:title></image:image><lastmod>2018-06-15T16:24:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://getfitwithnikki.com/2018/06/13/i-started-a-t-shirt-shop/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_1147.jpg</image:loc><image:title>If Only Sarcasm Burned Calories - Nicole Hynes Designs</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_1146.png</image:loc><image:title>I Workout Because Punching People Is Frown Upon - Nicole Hynes Design</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/qjl2kz5t8qxfxomaha.jpg</image:loc><image:title>Fueled by 90's Hip Hop &amp; Coffee - Nicole Hynes Designs</image:title></image:image><lastmod>2018-06-10T15:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/06/11/low-carb-products-i-like/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/dcgwxus5rfshundqwj0lmq-e1528480746673.jpg</image:loc><image:title>BANG</image:title><image:caption>Energy drinks have never been my thing. They typically taste gross and make me feel sick to my stomach, but these....uh...game changer!

I'm a caffeine junkie (not proud of this) and there are days when coffee just doesn't cut it, so I'll have one of these.

They have zero calories, carbs or sugar. The contain creatine, caffeine and CoQ10.

The only other flavor I've tried besides these are the Pina Colada and they've all been good.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_4002-e1528480051348.jpg</image:loc><image:title>Enlightened Ice Cream</image:title><image:caption>Low Carb ice-creams are a must for me. I'm sorry, I just can't live without ice-cream. I know they're high in sugar alcohol and some people don't like that, but as an occasional treat, why not?!

My favorite flavors are Cold Brew by Enlightened and I LOVE Pancakes &amp; Waffles by Halo Top.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_9970.jpg</image:loc><image:title>One Bars</image:title><image:caption>So these are my favorite things ever right now. (My absolutely favorite is the Cinnamon Roll which is not featured in this photo because I hadn't found it at the time). These range in net depending on the flavor (remember, for net carbs you subtract the fiber and any sugar alcohols from the carbs on the label) - They are perfect for satisfying a sweet tooth or while traveling!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/uyvsgwi9scgi11au9wig-e1528479183500.jpg</image:loc><image:title>Low Carb BBQ Sauce</image:title><image:caption>G. Hughes Sugar Free BBQ Sauces are 2 net carbs per 2 TBSP and a summer must have!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/sztnucojrhcnvse7qrl3zq.jpg</image:loc><image:title>Just</image:title><image:caption>This stuff is amazing on burgers, tacos and of course salad. It's 2 net carbs per 2TBSPs and full of creamy, delicious flavor.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0373-e1528478551254.jpg</image:loc><image:title>Crazy Richard's PB</image:title><image:caption>Crazy Richard's is one of my favorite brands of PB (along with Teddy's) - it is inexpensive but only contains peanuts and salt as the ingredients! </image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0717.jpg</image:loc><image:title>Rao's Tomato Sauce</image:title><image:caption>Rao's, Mid's and Victoria are all great sauce options when following low carb. They range fro 3-4 net carbs per servings and have a clean ingredient list. Just be sure to check the label...not all flavors are low carb!</image:caption></image:image><lastmod>2018-06-08T18:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/06/10/fat-bombs-a-keto-staple/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_8924.jpg</image:loc><image:title>IMG_8924</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0677.jpg</image:loc><image:title>IMG_0677</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0671.jpg</image:loc><image:title>IMG_0671</image:title></image:image><lastmod>2018-06-07T21:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/06/07/recipe-low-carb-keto-pizza/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_9568.jpg</image:loc><image:title>Low Carb Keto White Pizza</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_0345.jpg</image:loc><image:title>Low Carb Keto Pizza</image:title></image:image><lastmod>2018-06-07T20:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2018/06/08/my-adventures-in-keto/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/pe0krz5wtesezbwcmyknq.jpg</image:loc><image:title>PE0krZ5wTESe%ZBWCMYKNQ</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_9940.jpg</image:loc><image:title>IMG_9940</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2018/06/img_4378.jpg</image:loc><image:title>IMG_4378</image:title></image:image><lastmod>2018-06-07T20:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2017/10/07/adventures-in-keto/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3477.jpg</image:loc><image:title>IMG_3477</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3493.jpg</image:loc><image:title>IMG_3493</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3458.jpg</image:loc><image:title>IMG_3458</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/screen-shot-2017-10-06-at-4-17-47-pm-e1507321171384.png</image:loc><image:title>Adventures in Keto</image:title></image:image><lastmod>2017-10-07T12:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2017/10/06/im-still-alive-2/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/still_alive.jpg</image:loc><image:title>still_alive</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3499.jpg</image:loc><image:title>IMG_3499</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3439.jpg</image:loc><image:title>IMG_3439</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3354.jpg</image:loc><image:title>IMG_3354</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_6240.jpg</image:loc><image:title>IMG_6240</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_6206.jpg</image:loc><image:title>IMG_6206</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_6200.jpg</image:loc><image:title>IMG_6200</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_4359.jpg</image:loc><image:title>IMG_4359</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2017/10/img_3436.jpg</image:loc><image:title>IMG_3436</image:title></image:image><lastmod>2017-10-06T16:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/02/total-body-fat-burning-workout-with-resistance-bands/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/total-body-fat-burning-workout-with-resistance-bands1.jpg</image:loc><image:title>Total Body Fat Burning workout with resistance bands</image:title></image:image><lastmod>2017-08-31T20:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/09/quick-office-workout-for-your-abs/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/quick-office-workout-for-your-abs-1.jpg</image:loc><image:title>Quick Office Workout for your abs (1)</image:title></image:image><lastmod>2017-08-31T20:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/16/bootylicious-lower-body-workout/</loc><lastmod>2017-08-31T20:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/06/walking-dead-workout/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/the-walking-dead-workout.jpg</image:loc><image:title>The Walking Dead Workout</image:title></image:image><lastmod>2017-08-31T20:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/13/10-ways-yoga-can-reduce-stress-and-make-you-happy/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/10-ways-yoga-can-reduce-stress-and-make-you-happy.jpg</image:loc><image:title>10 ways yoga can reduce stress and make you happy</image:title></image:image><lastmod>2017-08-31T20:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/20/new-bff-coconut-oil/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/coconut-oil.jpg</image:loc><image:title>Coconut Oil</image:title></image:image><lastmod>2017-08-31T20:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/12/16/10-stocking-stuffers-fitness-lovers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/pampered-feet.jpg</image:loc><image:title>Pampered Feet</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/burts-bees-lip-balm.jpg</image:loc><image:title>Burts Bees Lip Balm</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/itunes.png</image:loc><image:title>itunes</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/sparkly-soul.jpg</image:loc><image:title>sparkly soul</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/gymboss-timer.jpg</image:loc><image:title>Gymboss timer</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/quest-bars.jpg</image:loc><image:title>Quest Bars</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/ear-warmer-headphone.png</image:loc><image:title>Ear Warmer Headphone</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/touchscreen-gloves.jpg</image:loc><image:title>Touchscreen gloves</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/beanies.jpg</image:loc><image:title>beanies</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/skullcandy-inkd-2-0.jpg</image:loc><image:title>skullcandy ink'd 2.0</image:title></image:image><lastmod>2017-08-31T16:56:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/12/19/pamper-yourself-this-holiday-season/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/12/pamper-yourself-this-holiday-season.jpg</image:loc><image:title>pamper yourself this holiday season</image:title></image:image><lastmod>2017-08-31T16:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/12/28/workout-fashion-fabletics/</loc><lastmod>2017-08-31T16:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/07/06/summer-beauty-coconut-lime-scrub/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/07/11401282_10207100532016869_2108958923838497041_n.jpg</image:loc><image:title>11401282_10207100532016869_2108958923838497041_n</image:title></image:image><lastmod>2017-08-31T16:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/08/24/chase-your-dreams/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/08/170856-if-you-never-chase-your-dream-you-will-never-catch-them.jpg</image:loc><image:title>170856-If-You-Never-Chase-Your-Dream-You-Will-Never-Catch-Them</image:title></image:image><lastmod>2017-08-31T16:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/09/30/staying-on-track-while-on-vacation/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/09/universal-disney-vacation.jpg</image:loc><image:title>Universal Disney Vacation</image:title></image:image><lastmod>2017-08-31T16:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/17/21-day-fix-week-1-review/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/21-day-fix-colored-bags.jpg</image:loc><image:title>21 Day Fix Colored Bags</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/21-day-fix-custom-tools.jpg</image:loc><image:title>21 Day Fix Custom Tools</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/21-day-fix.jpg</image:loc><image:title>21 Day Fix</image:title></image:image><lastmod>2017-11-16T15:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/20/21-day-fix-motivational-quotes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-motivational-blackboards-3.jpg</image:loc><image:title>21 Day Fix Motivational Blackboards 3</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-motivational-blackboards-2.jpg</image:loc><image:title>21 Day Fix Motivational Blackboards 2</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-motivational-blackboards.jpg</image:loc><image:title>21 Day Fix Motivational Blackboards</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-motivational-quotes.jpg</image:loc><image:title>21 Day Fix Motivational Quotes</image:title></image:image><lastmod>2021-04-30T22:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/19/meal-prep-101/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/kitchen-tools.jpg</image:loc><image:title>kitchen tools</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/mealprep101b.jpg</image:loc><image:title>MEALPREP101b</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/mealprep101.jpg</image:loc><image:title>MealPrep101</image:title></image:image><lastmod>2017-08-31T16:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/15/21-day-fix-restaurant-tips/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-restaurant-tips.jpg</image:loc><image:title>21 Day Fix Restaurant Tips</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/21-day-fix-restaurant-tips-2.jpg</image:loc><image:title>21 day fix restaurant tips 2</image:title></image:image><lastmod>2024-05-23T18:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/20/21-day-fix-extreme-planning-tools/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/21-dfx-planning-tools.jpg</image:loc><image:title>21 DFX Planning Tools</image:title><image:caption>Click  to Print</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/21-day-fix-planning-tools.jpg</image:loc><image:title>21 Day Fix Planning Tools</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/me.jpg</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/photo-18.jpg</image:loc><image:title>photo (18)</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/insanity-tshirt.jpg</image:loc><image:title>Insanity tshirt</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/imag0249-1.jpg</image:loc><image:title>IMAG0249-1</image:title></image:image><lastmod>2023-01-12T20:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/04/beachbody-on-demand-its-here/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/on-demand.jpg</image:loc><image:title>On Demand</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/on-demand-2.jpg</image:loc><image:title>On Demand 2</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/beachbody-on-demand-me.jpg</image:loc><image:title>Beachbody On-Demand Me</image:title></image:image><lastmod>2017-08-31T15:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/06/02/fixate-on-21-day-fix/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/06/fixate.jpg</image:loc><image:title>fixate</image:title></image:image><lastmod>2017-08-31T15:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/26/meal-planning-101/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/meal-planning-101b.jpg</image:loc><image:title>meal planning 101b</image:title></image:image><lastmod>2017-08-31T15:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/06/26/three-21-day-fix-questions-answered/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/06/transformation-tuedsday.jpg</image:loc><image:title>transformation Tuedsday</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/06/three-21-day-fix-questions-answered.jpg</image:loc><image:title>Three 21 Day Fix Questions Answered</image:title></image:image><lastmod>2017-08-31T15:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/11/30/tips-for-clean-eating-during-the-holidays/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/11/clean-eating-banner.jpg</image:loc><image:title>detail of a rustic, traditonal table setting on wooden background</image:title><image:caption>detail of a rustic, traditonal table setting on wooden background</image:caption></image:image><lastmod>2017-08-31T15:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/24/21-day-fix-week-2-complete/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/21-day-fix-still.jpg</image:loc><image:title>21 Day Fix Still</image:title><image:caption>1 Day at a Time, 1 Pound at a Time</image:caption></image:image><lastmod>2017-08-31T15:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/11/03/staying-committed-to-your-fitness-goals/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/11/goals.jpg</image:loc><image:title>goals</image:title></image:image><lastmod>2017-12-18T01:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/11/04/goal-crushing-holidays-dont-fall-trap/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/11/goal-crushing-holidays.jpg</image:loc><image:title>goal crushing holidays</image:title></image:image><lastmod>2017-08-31T15:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/11/5-reasons-why-i-prefer-working-out-at-home/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/gym-closed.jpg</image:loc><image:title>gym closed</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/aint-nobody-got-time-for-this.png</image:loc><image:title>ain't nobody got time for this</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/sweat-equipment.jpg</image:loc><image:title>sweat equipment</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/post-workout.jpg</image:loc><image:title>post workout</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/outfit-woes.jpg</image:loc><image:title>outfit woes</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/5-reasons-why-i-prefer-working-out-at-home.jpg</image:loc><image:title>5 Reasons Why I Prefer Working Out at Home</image:title></image:image><lastmod>2017-08-31T15:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/05/04/may-the-fourth-be-with-you/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/star-wars-workout-3.jpg</image:loc><image:title>Star Wars Workout 3</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/star-wars-workout-2.jpg</image:loc><image:title>Star Wars Workout 2</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/star-wars-workout.jpg</image:loc><image:title>Star Wars Workout</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/star-wars-shirts.jpg</image:loc><image:title>Star Wars Shirts</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/may-the-fourth-be-with-you.jpg</image:loc><image:title>may_fourth_v11fin</image:title></image:image><lastmod>2017-08-31T14:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/18/philly-cheesesteak-stuffed-peppers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/philly-cheesesteak-stuffed-peppers.jpg</image:loc><image:title>Philly Cheesesteak stuffed peppers</image:title></image:image><lastmod>2018-02-21T20:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/07/11/body-beast-whatever-takes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/07/healthy-meatloaf.jpg</image:loc><image:title>healthy meatloaf</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/07/body-beast-banner.jpg</image:loc><image:title>body beast banner</image:title></image:image><lastmod>2017-08-31T14:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/08/27/body-beast-banana-pancakes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/08/body-beast-beast-banana-pancakes.jpg</image:loc><image:title>Body Beast Beast Banana Pancakes</image:title></image:image><lastmod>2017-08-31T14:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/08/25/body-beast-fajitas/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/08/body-beast-fajitas.jpg</image:loc><image:title>Body Beast Fajitas</image:title></image:image><lastmod>2017-08-31T14:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/05/healthy-comfort-food-turkey-chili/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/healthy-comfort-food-turkey-chili-21df.jpg</image:loc><image:title>Healthy Comfort Food Turkey Chili 21DF</image:title></image:image><lastmod>2019-05-25T18:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/01/hearty-beef-and-butternut-squash-stew-21-day-fix-extreme/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/hearty-beef-and-butternut-squash-stew-prep.jpg</image:loc><image:title>hearty beef and butternut squash stew prep</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/hearty-beef-and-butternut-squash-stew.jpg</image:loc><image:title>Hearty Beef and Butternut Squash Stew</image:title></image:image><lastmod>2017-08-31T14:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/03/national-pancake-day-my-favorite/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/pb-pancakes.jpg</image:loc><image:title>PB Pancakes</image:title><image:caption>I used the Healthy Pancake recipe from above and add 2 teaspoons of peanut butter to the mix before blending. (Use any nut-butter you like). Top with sliced banana and some pure maple syrup. Want more PB? Drizzle some melted peanut butter over these instead of syrup. Prefer a PB&amp;J flavor? Add sliced strawberries or grapes on top.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/695.jpg</image:loc><image:title>695</image:title><image:caption>Use the Healthy Pancake recipe from above and add one packed cup of baby spinach to the mix before blending.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/apple-pancakes.jpg</image:loc><image:title>Apple Pancakes</image:title><image:caption>I topped these with sliced apple that I sauteed in a little coconut oil and sprinkled with cinnamon.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/637.jpg</image:loc><image:title>637</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/healthy-pancakes.jpg</image:loc><image:title>Healthy Pancakes</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/national-pancake-day-banner.jpg</image:loc><image:title>National Pancake Day Banner</image:title></image:image><lastmod>2017-08-31T13:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/12/cashew-n-oat-hotcakes-21-day-fix-extreme/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/cashew-n-oat-hotcakes-banner.jpg</image:loc><image:title>cashew n oat hotcakes banner</image:title></image:image><lastmod>2019-04-13T17:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/16/savory-sweet-potato-pancakes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/sweet-potato-pancake-banner.jpg</image:loc><image:title>Sweet Potato Pancake Banner</image:title></image:image><lastmod>2017-08-31T13:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/26/bbq-pulled-pork-pizza/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/bbq-pizza.jpg</image:loc><image:title>BBQ Pizza</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/bbq-pulled-pork-pizza-banner.jpg</image:loc><image:title>BBQ Pulled Pork Pizza Banner</image:title></image:image><lastmod>2017-08-31T13:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/12/01/instagram-tuesday-takeover-fitness-finds-at-the-mills-at-jersey-gardens/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/12/1785.jpg</image:loc><image:title>1785</image:title></image:image><lastmod>2017-08-31T02:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2016/03/02/hot-pepper-jelly-pork-roast/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2016/03/1510712_10209153698544749_5034040277683328488_n.jpg</image:loc><image:title>1510712_10209153698544749_5034040277683328488_n</image:title></image:image><lastmod>2017-08-31T02:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2016/05/15/avocado-bacon-stuffed-turkey-burgers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2016/05/13198657_1089701427762982_7656174619253585860_o.jpg</image:loc><image:title>13198657_1089701427762982_7656174619253585860_o</image:title></image:image><lastmod>2017-08-31T02:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/27/loaded-sweet-potato-skin/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/loaded-sweet-potato-banner.jpg</image:loc><image:title>Loaded Sweet Potato Banner</image:title></image:image><lastmod>2017-08-31T01:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/04/06/cuban-style-rice-beans-with-turkey/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/04/cuban-style-black-beans-rice-with-turkey.jpg</image:loc><image:title>Cuban Style Black Beans &amp; Rice with Turkey</image:title></image:image><lastmod>2017-08-31T01:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/05/05/cinco-de-mayo-will-sweat-for-tacos/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/black-bean-tacos.jpg</image:loc><image:title>black bean tacos</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/cinco-de-mayo-shakeology.jpg</image:loc><image:title>Cinco De Mayo Shakeology</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/cinco-de-mayo-workout.jpg</image:loc><image:title>Cinco De Mayo Workout</image:title></image:image><lastmod>2017-08-31T01:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/05/19/santa-fe-stuffed-peppers-21-day-fix-friendly/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/santafe-stuffed-peppers.jpg</image:loc><image:title>SantaFe stuffed peppers</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/santa-fe-stuffed-peppers.jpg</image:loc><image:title>santa fe stuffed peppers</image:title></image:image><lastmod>2017-08-31T01:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/09/10/gluten-free-peanut-butter-banana-muffins/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/09/peanut-butter-banana-muffins.jpg</image:loc><image:title>Peanut Butter Banana Muffins</image:title></image:image><lastmod>2017-08-31T01:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/09/04/simple-morning-smoothie-for-back-to-school/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/09/034.jpg</image:loc><image:title>034</image:title></image:image><lastmod>2017-08-31T01:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/10/21/quick-easy-lettuce-roll-ups/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/10/127.jpg</image:loc><image:title>127</image:title></image:image><lastmod>2023-08-31T01:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/01/30/big-game-workout-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/01/big-game-healthy-tips.jpg</image:loc><image:title>Big-Game-Healthy Tips</image:title></image:image><lastmod>2017-08-31T01:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/04/energy-bites/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/energy-bites-square.jpg</image:loc><image:title>Energy Bites Square</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/energy-bites.jpg</image:loc><image:title>Energy Bites</image:title></image:image><lastmod>2017-08-31T01:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/02/05/healthy-cookie-dough-dip/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/389.jpg</image:loc><image:title>389</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/healthy-cookie-dough-dip-a.jpg</image:loc><image:title>Healthy Cookie Dough Dip a</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/02/healthy-cookie-dough-dip-banner.jpg</image:loc><image:title>Healthy Cookie Dough Dip Banner</image:title></image:image><lastmod>2017-08-31T01:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/05/girl-scout-cookie-inspired-smoothies/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/thin-mint-shakeology.jpg</image:loc><image:title>Thin Mint Shakeology</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/samoa-shakeology.jpg</image:loc><image:title>Samoa Shakeology</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/tagalongs-shakeology.jpg</image:loc><image:title>Tagalongs Shakeology</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/girl-scout-cookie-inspired-smoothies.jpg</image:loc><image:title>Girl Scout Cookie Inspired Smoothies</image:title></image:image><lastmod>2017-08-31T00:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/03/10/chocolate-peanut-butter-shakeology-ice-cream/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/03/chocolate-shakeology-pb-ice-cream.jpg</image:loc><image:title>Chocolate Shakeology PB Ice Cream</image:title></image:image><lastmod>2017-08-31T00:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/05/18/the-whole30-guacamole/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/whole-30-book.jpg</image:loc><image:title>Whole 30 book</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/475.jpg</image:loc><image:title>475</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/guacamole.jpg</image:loc><image:title>GUACAMOLE</image:title></image:image><lastmod>2017-08-31T00:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/05/20/21-day-fix-memorial-day-recipe-inspiration/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/sweet-collage.jpg</image:loc><image:title>Sweet Collage</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/salad-collage.jpg</image:loc><image:title>Salad Collage</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/kebab-collage.jpg</image:loc><image:title>Kebab Collage</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/05/21-day-fix-memorial-day.jpg</image:loc><image:title>21 Day Fix Memorial Day</image:title></image:image><lastmod>2017-08-31T00:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/07/28/crazy-cups-how-i-conquer-my-sweet-tooth/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/07/ode-to-flavor.jpg</image:loc><image:title>ode to flavor</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/07/crazy-cups.jpg</image:loc><image:title>Crazy Cups</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/07/crazy-cups-post.jpg</image:loc><image:title>Crazy Cups Post</image:title></image:image><lastmod>2017-08-31T00:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/08/13/21-day-fix-beach-friendly-snacks/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/08/pool-snacks.jpg</image:loc><image:title>Pool Snacks</image:title></image:image><lastmod>2017-08-31T00:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/09/09/fixate-cookbook-revisions/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/09/fixate-revisions.jpg</image:loc><image:title>Fixate Revisions</image:title></image:image><lastmod>2017-08-30T23:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/09/11/football-snacks-to-keep-you-on-track/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/09/football-main-dish.jpg</image:loc><image:title>Football Main Dish</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/09/football-appetizers.jpg</image:loc><image:title>Football Appetizers</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/09/football.jpg</image:loc><image:title>Football</image:title></image:image><lastmod>2017-08-30T23:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/10/01/so-long-comfort-zone-periscoping-with-purpose/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/10/periscope-with-purpose.png</image:loc><image:title>Periscope With Purpose</image:title></image:image><lastmod>2017-08-30T23:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/10/12/portuguese-kale-soup-healthy-comfort-food/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/10/nutrition-portugesekalesoup.jpg</image:loc><image:title>Nutrition-PortugeseKaleSoup</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/10/portuguese-kale-soup.jpg</image:loc><image:title>Portuguese-Kale-Soup</image:title></image:image><lastmod>2017-08-30T23:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/10/15/oven-fried-chicken-healthy-comfort-food/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/10/oven-fried-chicken.jpg</image:loc><image:title>Oven Fried Chicken</image:title></image:image><lastmod>2017-08-30T23:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/10/13/shepherds-pie-healthy-comfort-food/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/10/healthy-shepherds-pie.jpg</image:loc><image:title>Healthy Shepherd's Pie</image:title></image:image><lastmod>2017-08-30T23:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2015/11/30/holiday-survival-essential-oils-edition/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/11/essential-oils-e1504135091561.jpg</image:loc><image:title>Essential Oils</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/11/essential-oils-stocking-stuffers-e1504134887322.jpg</image:loc><image:title>essential oils stocking stuffers</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2015/11/essential-oils-2.jpg</image:loc><image:title>Essential Oils 2</image:title></image:image><lastmod>2017-08-30T23:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/recipe-index/</loc><lastmod>2016-03-02T16:35:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://getfitwithnikki.com/2015/01/23/sexy-warrior-arms-workout/</loc><lastmod>2015-01-23T14:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/10/30/fitblognyc-2014/</loc><lastmod>2014-11-01T14:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/10/01/hellokeurig/</loc><lastmod>2014-10-21T13:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/09/21/quick-and-easy-egg-muffins/</loc><lastmod>2020-06-27T01:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/07/21/21-day-fix-planning-tools/</loc><lastmod>2017-12-09T20:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/07/10/21-day-fix-final-results/</loc><lastmod>2014-07-11T01:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/07/01/selected-workout-now/</loc><lastmod>2014-07-03T14:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/25/you-can-socialize-while-on-the-21-day-fix-who-knew/</loc><lastmod>2014-06-25T18:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/13/holy-sht-im-a-certified-personal-trainer/</loc><lastmod>2014-06-14T18:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/08/recipe-heathy-pancakes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/20140608-095600-35760656.jpg</image:loc><image:title>Healthy Pancakes</image:title></image:image><lastmod>2015-04-27T14:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/04/recipe-asian-meatballs/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/20140605-082338-30218753.jpg</image:loc><image:title>Asian Meatballs</image:title></image:image><lastmod>2017-04-18T21:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/06/recipe-southwest-style-stuffed-peppers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/20140604-142104-51664591.jpg</image:loc><image:title>Southwest-Style Stuffed Pepper</image:title></image:image><lastmod>2014-06-07T16:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/07/recipe-banana-oatmeal-cookies/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/20140607-115005-42605406.jpg</image:loc><image:title>Banana Oatmeal Cookies</image:title></image:image><lastmod>2019-02-25T14:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/06/02/guest-post-aqua-aerobics-start-it-up-or-ramp-it-up/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/06/aqua.jpg</image:loc><image:title>aqua</image:title></image:image><lastmod>2014-10-01T01:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/05/28/product-review-lyft-energy-stick/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/05/img_11741.jpg</image:loc><image:title>IMG_1174[1]</image:title></image:image><lastmod>2014-05-28T22:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/04/28/product-review-vega-bars/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/04/img_08291.jpg</image:loc><image:title>Vega Sport Energy</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/04/img_07641-e1398697931556.jpg</image:loc><image:title>Vega One</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/04/img_08041.jpg</image:loc><image:title>Vega Snack</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/04/vega-sport-protein.jpg</image:loc><image:title>vega sport protein</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/04/vega-bar-launch-header.png</image:loc><image:title>Vega Bars</image:title></image:image><lastmod>2014-05-08T19:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/05/08/the-clean-in-14-detox/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/05/ruby.jpg</image:loc><image:title>Ruby's Raspberry Dazzle</image:title><image:caption>Photo from KarmaChow.com</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/05/clean-in-14-detox.jpg</image:loc><image:title>Clean in 14 Detox</image:title></image:image><lastmod>2014-05-28T11:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/05/01/happy-may/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/05/50-miles-in-may.jpg</image:loc><image:title>50 miles in may</image:title></image:image><lastmod>2014-05-01T17:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/03/31/plankwithnikki-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/03/plank-with-nikki-challenge.jpg</image:loc><image:title>#PlankWithNikki Challenge</image:title></image:image><lastmod>2014-03-31T17:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/03/plank-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_42571-e1346702211356.png</image:loc><image:title>IMG_4257[1]</image:title><image:caption>Here is what plank should and should NOT look like. I recommend using a mirror or have someone check your form, if you are new to it, until you know what correct form feels like.</image:caption></image:image><lastmod>2014-03-31T16:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/03/01/ffmarchmiles-100-miles-in-march/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/03/ffmarchmiles1.jpg</image:loc><image:title>#FFMarchMiles</image:title></image:image><lastmod>2014-03-02T13:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/02/28/sneak-peak-brett-hoebels-20-minute-body-workout/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/02/img_91431.jpg</image:loc><image:title>Brett Hoebel 20-Minute Body Demo</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/02/20mb_flyer_march2014.jpg</image:loc><image:title>20 Minute Body march2014</image:title></image:image><lastmod>2014-02-28T22:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/31/sausage-and-vegetable-casserole/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/749.jpg</image:loc><image:title>Sausage and Vegetable Casserole</image:title></image:image><lastmod>2014-01-31T20:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/14/slow-cooker-recipe-asian-five-spice-pulled-pork/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/asain-five-spice-pulled-pork.jpg</image:loc><image:title>Asain Five-Spice Pulled Pork</image:title></image:image><lastmod>2014-01-14T19:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/13/easy-korean-style-beef/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/easy-korean-style-beef.jpg</image:loc><image:title>easy korean style beef</image:title></image:image><lastmod>2014-01-13T21:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/12/eating-healthy-on-a-budget/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/eating-healthy-on-a-budget.jpg</image:loc><image:title>Eating Healthy on a Budget</image:title></image:image><lastmod>2014-01-12T17:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/10/slow-cooker-meal-jerk-chicken/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/jerk-chicken.jpg</image:loc><image:title>jerk chicken</image:title></image:image><lastmod>2014-01-10T19:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/09/healthy-comfort-food-pot-roast-mashed-cauliflower/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/pot-roast.jpg</image:loc><image:title>pot roast</image:title></image:image><lastmod>2014-01-09T22:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/08/baked-chicken-fajitas/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/baked-fajitas.jpg</image:loc><image:title>baked fajitas</image:title></image:image><lastmod>2015-02-27T00:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/shakeology-3-day-cleanse/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/shakeology-3-day-cleanse.jpg</image:loc><image:title>Shakeology-3-Day-Cleanse</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2010/04/shakeology-banner.jpg</image:loc><image:title>shakeology banner</image:title></image:image><lastmod>2019-02-25T14:13:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://getfitwithnikki.com/2014/01/04/sugar-sugar-sugaaaar/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/paleo-banana-french-toast-muffins.jpg</image:loc><image:title>Paleo Banana French Toast Muffins</image:title></image:image><lastmod>2014-01-07T14:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/07/beef-bone-broth-who-knew/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/bone-broth.jpg</image:loc><image:title>Bone Broth</image:title></image:image><lastmod>2014-01-07T13:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/06/paleo-but-not-paleo/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/kotleti-and-roasted-vegetables.jpg</image:loc><image:title>Kotleti and Roasted Vegetables</image:title></image:image><lastmod>2014-01-06T17:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2014/01/05/back-in-the-kitchen-and-loving-it/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2014/01/taco-smash.jpg</image:loc><image:title>taco smash</image:title></image:image><lastmod>2014-01-05T17:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/12/30/leaving-my-fears-behind/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/12/take-every-chance.jpg</image:loc><image:title>take every chance</image:title></image:image><lastmod>2013-12-30T20:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/12/11/its-beginning-to-look-a-lot-like-a-12daysoffitness-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/12/12daysoffitness.jpg</image:loc><image:title>#12DaysofFitness</image:title></image:image><lastmod>2013-12-11T19:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/11/26/holy-sht-im-a-student-again/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/11/back-to-school.jpg</image:loc><image:title>Back to School</image:title></image:image><lastmod>2013-11-26T14:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/11/19/guiltless-thanksgiving/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/11/thanksgiving.jpg</image:loc><image:title>Thanksgiving</image:title></image:image><lastmod>2013-11-21T12:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/11/16/earnthatturkey-challenge/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/11/thanksgiving-challenge.jpg</image:loc><image:title>#EarnThatTurkey Thanksgiving Challenge</image:title></image:image><lastmod>2013-11-18T04:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/25/baked-oatmeal-snack-bars/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/img_1064.jpg</image:loc><image:title>IMG_1064</image:title></image:image><lastmod>2013-11-15T17:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/25/vegetable-pie/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/img_1065.jpg</image:loc><image:title>IMG_1065</image:title></image:image><lastmod>2013-11-15T17:08:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/26/roasted-cauliflower-and-brussels-sprouts/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/img_1071.jpg</image:loc><image:title>IMG_1071</image:title></image:image><lastmod>2013-11-15T17:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/27/quinoa-stuffed-peppers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/img_1088.jpg</image:loc><image:title>IMG_1088</image:title></image:image><lastmod>2013-11-15T17:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/29/black-bean-tacos-with-roasted-peppers-and-onions/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/black-bean-tacos.jpg</image:loc><image:title>Black Bean Tacos</image:title></image:image><lastmod>2013-11-15T17:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/01/31/healthier-chocolate-chip-cookies/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/01/img_1094.jpg</image:loc><image:title>IMG_1094</image:title></image:image><lastmod>2013-11-15T17:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/02/02/gluten-free-banana-bread/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/02/180003_1849026310581_1388427765_3693601_5439538_n.jpg</image:loc><image:title>180003_1849026310581_1388427765_3693601_5439538_n</image:title></image:image><lastmod>2013-11-15T17:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/05/23/another-food-adventure-pad-thai/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/05/pad-thai.jpg</image:loc><image:title>Pad Thai</image:title></image:image><lastmod>2013-11-15T17:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/11/22/tis-the-season-for-lots-o-drinking/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/11/raspberry.jpg</image:loc><image:title>raspberry</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/11/holiday-drinking.gif</image:loc><image:title>holiday-drinking</image:title></image:image><lastmod>2013-11-15T17:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/02/19/spinach-and-ricotta-stuffed-shells/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/02/415bdfdc5b3b11e1b9f1123138140926_7.jpg</image:loc><image:title>415bdfdc5b3b11e1b9f1123138140926_7</image:title></image:image><lastmod>2013-11-15T17:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/03/17/happy-st-pattys-day/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/03/photo-8.jpg</image:loc><image:title>photo (8)</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/03/photo-9.jpg</image:loc><image:title>photo (9)</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/03/photo-4.jpg</image:loc><image:title>photo (4)</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/03/photo-5.jpg</image:loc><image:title>photo (5)</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/03/photo-6.jpg</image:loc><image:title>photo (6)</image:title></image:image><lastmod>2013-11-15T17:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/04/26/minestroneitalian-wedding-soup-hybrid/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/04/photo-15.jpg</image:loc><image:title>photo (15)</image:title></image:image><lastmod>2013-11-15T17:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/05/05/skinless-chicken-thighs-with-shallots/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/05/photo-17.jpg</image:loc><image:title>Chicken Thighs with Shallots</image:title></image:image><lastmod>2013-11-15T17:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/05/22/baked-chicken-and-spinach-flautas/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/05/flautas.jpg</image:loc><image:title>flautas</image:title></image:image><lastmod>2013-11-15T17:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/07/16/cajun-chicken-vegetables-with-pasta/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/07/tony-chacheres-cajun-seasoning.jpg</image:loc><image:title>Tony-Chacheres-Cajun-Seasoning</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/07/photo-19.jpg</image:loc><image:title>photo (19)</image:title></image:image><lastmod>2013-11-15T17:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/07/25/spicy-honey-brushed-chicken-thighs/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/07/spicy-honey-brushed-chicken.jpg</image:loc><image:title>Spicy Honey Brushed Chicken</image:title></image:image><lastmod>2013-11-15T17:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/24/gluten-free-peanut-butter-swirl-brownies/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/gluten-free-brownies-2.jpg</image:loc><image:title>Gluten Free Brownies 2</image:title></image:image><lastmod>2017-05-25T01:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/28/easy-slow-cooker-mexican-chicken/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/img_44191.jpg</image:loc><image:title>Mexican Chicken Tostada</image:title><image:caption>Mexican Chicken Tostada</image:caption></image:image><lastmod>2013-11-15T17:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/30/cauliflower-pizza-crust/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/img_44371.jpg</image:loc><image:title>IMG_4437[1]</image:title><image:caption>Finished product! I topped mine with tomato sauce, tri colored peppers, chopped onions, spinach, and a 1/4 cup of mozzarella cheese.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/img_44361.jpg</image:loc><image:title>IMG_4436[1]</image:title><image:caption>Cauliflower Crust, cooked and ready for toppings.</image:caption></image:image><lastmod>2016-03-02T16:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/06/oatmeal-breakfast-cookies/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45271.jpg</image:loc><image:title>IMG_4527[1]</image:title><image:caption>Oatmeal Breakfast Cookies - No sugar, no flour, no egg! (Yes, those are chocolate chips. I had a chocolate craving when I made these. Each cookie came out to only 40 calories!)</image:caption></image:image><lastmod>2015-06-26T17:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/10/one-ingredient-banana-ice-cream/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_47851.jpg</image:loc><image:title>IMG_4785[1]</image:title></image:image><lastmod>2013-11-15T17:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/16/baked-ranch-chicken-fingers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/img_49321.jpg</image:loc><image:title>IMG_4932[1]</image:title><image:caption>Baked Ranch Chicken Fingers - served with baked sweet potato fries and bbq sauce.</image:caption></image:image><lastmod>2013-11-15T17:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/24/nothing-says-fall-like-apple-crisp/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/img_352311-e1351080751499.jpg</image:loc><image:title>IMG_3523[1]</image:title><image:caption>Warm apple crisp served with a scoop of slow churned, french vanilla ice-cream.</image:caption></image:image><lastmod>2013-11-15T17:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/24/chicken-scarpiello-with-fusilli/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/img_35361.jpg</image:loc><image:title>IMG_3536[1]</image:title><image:caption>Chicken Scarpiello with Fusilli</image:caption></image:image><lastmod>2013-11-15T17:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/27/in-the-kitchen-healthy-baking-substitutes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/healthy-baking-substitutes.jpg</image:loc><image:title>Healthy Baking Substitutes</image:title></image:image><lastmod>2013-11-15T17:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/05/pleasant-surprises-recipe/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_40031.jpg</image:loc><image:title>IMG_4003[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_39651.jpg</image:loc><image:title>IMG_3965[1]</image:title><image:caption>Of course, being the child I am, I had to rip into it to see what I won! The box was filled with all different types of pasta, ranging from gluten-free to veggie, The Carb Lovers Diet pocket guide, a spaghetti spoon and a $25 Visa gift card!
</image:caption></image:image><lastmod>2013-11-15T17:01:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/15/whats-your-super-bowl-game-plan/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/game-play.jpg</image:loc><image:title>game play</image:title></image:image><lastmod>2013-11-15T17:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/05/pancakes-pancakes-pancakes/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/choc-chip-pan.jpg</image:loc><image:title>choc chip pan</image:title></image:image><lastmod>2013-11-15T17:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/09/a-smooth-ie-new-guest-post/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/smoothie.jpg</image:loc><image:title>A Smooth-ie New {Guest Post}</image:title><image:caption>I apologize for my Instagram photo. I forget to bust out the good camera first thing in the morning.
</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/noraandjacsig2-jan2013.jpg</image:loc><image:title>A Smooth-ie New {Guest Post}</image:title></image:image><lastmod>2013-11-15T17:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/12/recipe-chicken-bruschetta/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/img_47091.jpg</image:loc><image:title>IMG_4709[1]</image:title></image:image><lastmod>2013-11-15T17:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/26/my-name-is-nikki-and-im-a-green-monster-addict/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-113633.jpg</image:loc><image:title>20130226-113633.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-113622.jpg</image:loc><image:title>20130226-113622.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-113611.jpg</image:loc><image:title>20130226-113611.jpg</image:title></image:image><lastmod>2013-11-15T16:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/28/being-productive-makes-me-happy/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-203146.jpg</image:loc><image:title>20130226-203146.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-201323.jpg</image:loc><image:title>20130226-201323.jpg</image:title></image:image><lastmod>2013-11-15T16:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/05/31/recipe-healthier-baked-ziti/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_61341.jpg</image:loc><image:title>Healthier Baked Ziti</image:title></image:image><lastmod>2013-11-15T16:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/11/a-taste-of-summer-crock-pot-beef-carnitas/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/carnitas.jpg</image:loc><image:title>carnitas</image:title><image:caption>My photo isn't nearly as nice as the ones featured on the site where the recipe came from. One day, I'll put more effort into food photos for these posts.</image:caption></image:image><lastmod>2013-11-15T16:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/05/20/a-day-in-nyc-for-fitblognyc-part-two/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59321-e1369068119647.jpg</image:loc><image:title>Sugarfina #FitBlogNYC 2013</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_58971.jpg</image:loc><image:title>Swag #FitBlogNYC 2013</image:title><image:caption>My bag full of Awesomesauce! (Ignore the mess behind it)</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_58931.jpg</image:loc><image:title>After #FitBlogNYC 2013</image:title><image:caption>Photo Credit: Susan Fishback</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59481.jpg</image:loc><image:title>#FitBlogNYC 2013 Reunion</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59461.jpg</image:loc><image:title>#FitBlogNYC 2013 Menu</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59611.jpg</image:loc><image:title>CamelBak #FitBlogNYC 2013</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59621.jpg</image:loc><image:title>Crystal Light #FitBlogNYC 2013</image:title><image:caption>#CrystalLightLiquid</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59551.jpg</image:loc><image:title>Smart Balance #FitBlogNYC 2013</image:title><image:caption>I'm a #BalancedBlogger</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59581.jpg</image:loc><image:title>Vichy #FitBlogNYC 2013</image:title><image:caption>#celluliteconfessions</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/img_59541.jpg</image:loc><image:title>Reebok #FitBlogNYC 2013</image:title><image:caption>#LiveWithFire</image:caption></image:image><lastmod>2013-11-15T16:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/06/14/grilled-ratatouille/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/06/ratatouille.jpg</image:loc><image:title>ratatouille</image:title><image:caption>This photo is from when I prepared it on the stove, but it's still super tasty!</image:caption></image:image><lastmod>2013-11-15T16:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/06/15/kale-vs-spinach-which-is-healthier/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/06/kale-vs-spinach-2.jpg</image:loc><image:title>Kale vs Spinach 2</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/06/kale-vs-spinach1.jpg</image:loc><image:title>Kale vs Spinach</image:title></image:image><lastmod>2013-11-15T16:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/07/01/winner-winner-chicken-dinner/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/07/giveaway-banner-winner.jpg</image:loc><image:title>Giveaway Banner Winner</image:title></image:image><lastmod>2013-11-15T16:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/07/03/wordless-wednesday-happy-fourth-of-july/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/07/20130703-111748.jpg</image:loc><image:title>20130703-111748.jpg</image:title></image:image><lastmod>2013-11-15T16:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/08/07/recipe-bacon-wrapped-stuffed-chicken-thighs/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/08/photo-1.jpg</image:loc><image:title>bacon wrapped stuffed chicken 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Slide</image:title></image:image><lastmod>2013-05-10T01:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2011/12/30/so-long-2011/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2011/12/2011.jpg</image:loc><image:title>2011</image:title></image:image><lastmod>2013-05-10T01:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/01/01/shakeology-cleanse-2012-day-1/</loc><lastmod>2013-05-10T01:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/01/03/shakeology-cleanse-2012-day-2/</loc><lastmod>2013-05-10T01:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/01/04/shakeology-cleanse-2012-day-3-and-results/</loc><lastmod>2013-05-10T01:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/01/06/30-days-to-the-new-old-me/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/01/before-and-after-jeans.jpg</image:loc><image:title>before 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Training</image:title></image:image><lastmod>2013-05-10T01:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/06/one-week-at-a-time/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/week.jpg</image:loc><image:title>week</image:title></image:image><lastmod>2013-05-10T00:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/20/p90x-day-1-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/make-it-burn.jpg</image:loc><image:title>MAke It Burn</image:title></image:image><lastmod>2013-05-10T00:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/21/p90x-day-2-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/superman-banana.jpg</image:loc><image:title>superman banana</image:title></image:image><lastmod>2013-05-10T00:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/22/p90x-day-3-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/tip-of-the-day.jpg</image:loc><image:title>Tip Of The Day</image:title><image:caption>My favorite line this workout.</image:caption></image:image><lastmod>2013-05-10T00:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/23/p90x-day-4-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/ampmyoga.jpg</image:loc><image:title>AmPmYoga</image:title></image:image><lastmod>2013-05-10T00:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/24/p90x-day-5-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/p90xlegsback.jpg</image:loc><image:title>P90xlegsback</image:title></image:image><lastmod>2013-05-10T00:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/25/p90x-day-6-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/xstretch.jpg</image:loc><image:title>XStretch</image:title></image:image><lastmod>2013-05-10T00:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/08/26/p90x-day-7-round-3-5/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/08/kenpox.png</image:loc><image:title>KenpoX</image:title></image:image><lastmod>2013-05-10T00:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/03/the-color-run/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45141.jpg</image:loc><image:title>IMG_4514[1]</image:title><image:caption>Top Left: Me, post run. Top Right: Color Run nails! Bottom Left: The contents of the race packet. Bottom Right: Post run </image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45131.jpg</image:loc><image:title>IMG_4513[1]</image:title><image:caption>Right: In the middle of the crowd at the after party. Top: In the middle of the color madness. Middle: Mike's shirt, post run. Bottom: Having the color blown off of me by a guy with a leaf blower. SMH.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45121.jpg</image:loc><image:title>IMG_4512[1]</image:title><image:caption>Top Left: Corine had to a have photo of us by the pretty flowers! Top Right: Princess Rainbow Sparkle and myself, post race. Bottom Left: Hubs and I post race. Bottom Right: Me in all my technicolor glory.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45111.jpg</image:loc><image:title>IMG_4511[1]</image:title><image:caption>Top Left: Team Color Us Awesome at the starting line. Top Right: Hubs and I pre-race. Bottom: Color Crawl in full swing.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_45101.jpg</image:loc><image:title>IMG_4510[1]</image:title><image:caption>Top: The Color Run sign with signs of the aftermath. Bottom Left: Color Packets that were in our bags to be thrown at the after party. Bottom Right: The after party with color flying!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/all-sizes-the-color-run-flickr-photo-sharing.png</image:loc><image:title>All sizes - THE COLOR RUN - Flickr - Photo Sharing!</image:title></image:image><lastmod>2013-05-10T00:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/05/wordless-wednesday-the-color-run-pro-photos/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_5.jpg</image:loc><image:title>photo_5</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_4.jpg</image:loc><image:title>photo_4</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_3.jpg</image:loc><image:title>photo_3</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_2.jpg</image:loc><image:title>photo_2</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_1.jpg</image:loc><image:title>photo_1</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/photo_0.jpg</image:loc><image:title>photo_0</image:title></image:image><lastmod>2013-05-10T00:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/07/fitness-friday/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/fitness-friday.jpg</image:loc><image:title>Fitness Friday</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/img_47251.jpg</image:loc><image:title>IMG_4725[1]</image:title><image:caption>This was today's plank time. I found that if I do it as soon as I wake up, my mind doesn't realize what I'm asking of my body to do. Also, coffee is a great reward!</image:caption></image:image><lastmod>2013-05-10T00:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/14/fitness-friday-2/</loc><lastmod>2013-05-10T00:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/15/no-excuses/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/no-excuses.jpg</image:loc><image:title>No Excuses</image:title></image:image><lastmod>2013-05-10T00:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/17/lucky-vs-strong/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/09/lucky-vs-strong.jpg</image:loc><image:title>lucky vs strong</image:title></image:image><lastmod>2013-05-10T00:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/09/22/fitness-friday-3/</loc><lastmod>2013-05-10T00:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/03/love-the-journey/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/no-finish-line.jpg</image:loc><image:title>No finish line</image:title></image:image><lastmod>2013-05-10T00:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/05/fitness-friday-4/</loc><lastmod>2013-05-10T00:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/08/progress-and-change/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/progress-and-change.jpg</image:loc><image:title>progress and change</image:title></image:image><lastmod>2013-05-10T00:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/09/do-it-daily-workout/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/do-it-daily-workout1.jpg</image:loc><image:title>Do It Daily Workout</image:title></image:image><lastmod>2013-05-10T00:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/10/22/sunday-funday/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/img_35131.jpg</image:loc><image:title>IMG_3513[1]</image:title><image:caption>Our afternoon of bowling. Top left: Matt who was happy he got to choose want we did today. Top Right: Maddie bowling, Bottom Left: Me hoping for a strike, Bottom Right: Maddie &amp; Mike Instagraming or checking FB. lol.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/10/img_35111.jpg</image:loc><image:title>IMG_3511[1]</image:title><image:caption>A sample of the farm stands at the flea market. Most items were between $1 - $3 per basket. You can't beat those prices!</image:caption></image:image><lastmod>2013-05-10T00:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/06/post-sandy-helping-a-friend-to-rebuild/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/correas.jpg</image:loc><image:title>Correas</image:title></image:image><lastmod>2013-05-10T00:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/07/semi-wordless-wednesday-our-experience-with-hurricane-sandy/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_36761.jpg</image:loc><image:title>IMG_3676[1]</image:title><image:caption>Halloween was pushed back to November 5th here in NJ. We had power back at this point (I know many still do not).</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_36741.jpg</image:loc><image:title>IMG_3674[1]</image:title><image:caption>As stories of damage emerged via twitter and facebook, you became grateful that the least of your problems was no power and heat. Having a generator, roof over your head and your family safe and sound was all you needed. It truly humbled you.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_36731.jpg</image:loc><image:title>IMG_3673[1]</image:title><image:caption>The days after the storm were filled with some chaos, downed trees and lines, long gas lines and a scramble to find more firewood since it was our only source of heat.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_36751.jpg</image:loc><image:title>IMG_3675[1]</image:title><image:caption>When the power went out, we all shared a room and passed time making shadow puppets on the ceiling and using portable electronics. (Thank goodness for those!)</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_36711.jpg</image:loc><image:title>IMG_3671[1]</image:title><image:caption>As Sandy approached we waited on long lines for generators and prayed for the best.</image:caption></image:image><lastmod>2013-05-10T00:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/09/fitness-friday-lets-talk-apps/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_37241-e1352483569571.png</image:loc><image:title>IMG_3724[1]</image:title><image:caption>MyFitnessPal: Because if you dont track what you eat, your ass will!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_37221-e1352483166669.png</image:loc><image:title>IMG_3722[1]</image:title><image:caption>Daily Yoga - I have to be honest, the accent of the person instructing you makes me giggle. I have only done one routine so far, but I like this app. There also seems to be a routine difference between the iPhone and Android platforms. Droid users seem to have more FREE routines. Sigh.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_37231-e1352482176126.png</image:loc><image:title>IMG_3723[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/img_372111-e1352481775592.png</image:loc><image:title>IMG_3721[1]</image:title><image:caption>5K Runner: 0 to 5K run training.</image:caption></image:image><lastmod>2013-05-10T00:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/25/workout-shapely-squats/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/shapely-squats.jpg</image:loc><image:title>Shapely Squats</image:title></image:image><lastmod>2013-05-10T00:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/26/new-additions-and-holiday-traditions/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/tree1.jpg</image:loc><image:title>tree</image:title><image:caption>Our tree with three of my favorite ornaments. The stockings sum up how my kids feel about each other, while the cd ornament I made a few years back, capture them at what I think might be their cutest.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/jax.jpg</image:loc><image:title>Jax</image:title><image:caption>Meet Jax. He's a Catahoula/Beagle mix who is currently trying to sit on my lap along with my laptop...sigh...</image:caption></image:image><lastmod>2013-05-10T00:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/28/dont-give-up/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/dont-give-up.jpg</image:loc><image:title>Don't Give Up</image:title></image:image><lastmod>2013-05-10T00:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/11/29/fuel-your-body-right/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/11/before-after-workout-foods.jpg</image:loc><image:title>Before &amp; After Workout Foods</image:title></image:image><lastmod>2013-05-10T00:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/02/nothing-is-impossible/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/nothing-is-impossible.jpg</image:loc><image:title>Nothing Is Impossible</image:title></image:image><lastmod>2013-05-10T00:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/03/family-movie-night-holiday-time/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/abc-family-christmas-movies.jpg</image:loc><image:title>ABC Family Christmas Movies</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/elf.jpg</image:loc><image:title>elf</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/grinch-quote.jpg</image:loc><image:title>Grinch Quote</image:title></image:image><lastmod>2013-05-10T00:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/10/just-dont-stop/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/how-slow-you-go.jpg</image:loc><image:title>How Slow You go</image:title></image:image><lastmod>2013-05-10T00:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/12/semi-wordless-wednesday/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/run.jpg</image:loc><image:title>run</image:title></image:image><lastmod>2013-05-10T00:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/18/the-perfect-10/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/the-perfect-10.jpg</image:loc><image:title>The Perfect 10</image:title></image:image><lastmod>2013-05-10T00:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/21/getting-crafty-for-the-holidays/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_41631.jpg</image:loc><image:title>Holiday Gifts</image:title><image:caption>Classroom art printable in a cute frame I found at the dollar store. Gift bag tags I made to dress up simple candles in votive holders. (I'm all for the cheesy sayings this year)</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_41661.jpg</image:loc><image:title>Thanks A Latte!</image:title><image:caption>Dress up a coffee house gift card with this cute printable! All you need is a printer, a coffee cup sleeve and a glue stick! Ribbon makes a nice touch too!</image:caption></image:image><lastmod>2013-05-10T00:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/26/wordless-wednesday-holiday-edition/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_42371.jpg</image:loc><image:title>IMG_4237[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_42691.jpg</image:loc><image:title>Christmas Morning</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_42681.jpg</image:loc><image:title>Christmas</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_42231.jpg</image:loc><image:title>Cookies for Santa</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_42181.jpg</image:loc><image:title>75th Birthday Lunch with Family</image:title></image:image><lastmod>2013-05-10T00:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/30/working-on-goals-for-2013/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/2013res.jpg</image:loc><image:title>2013res</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/glow-run-idea.jpg</image:loc><image:title>glow run idea</image:title><image:caption>I LOVE this idea for the Glow Run!</image:caption></image:image><lastmod>2013-05-10T00:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2012/12/31/2012-a-year-in-review/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/goodbye-2012-e1356972782117.jpg</image:loc><image:title>goodbye 2012</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_43531.jpg</image:loc><image:title>IMG_4353[1]</image:title><image:caption>This quote is so true and I know I'm capable of making great strides in my fitness this year.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/025-3.jpg</image:loc><image:title>025 (3)</image:title><image:caption>If there is one thing I hope to do...it's to never lose focus on this.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_43571.jpg</image:loc><image:title>IMG_4357[1]</image:title><image:caption>The Sky's The Limit! If you know me, you know I love taking pictures, especially of sunset and landscapes. Here are a few of my favorites from 2012: Top Left: Times Square while walking to Sweet Suite at BlogHer. Top Right: Open field on my way to the mall. Bottom Left: Sunset on my drive home. Bottom Right: My daughter and friend swinging high above Point Pleasant.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_43561.jpg</image:loc><image:title>IMG_4356[1]</image:title><image:caption>Fitness Goals &amp; Fun! Top Left: I can finally rock a bikini. Top Right: The fitness trail &amp; my goal of being able to run a 5k. Bottom Left: The Color Run. Bottom Right: Me sporting my "tough" look.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_43551.jpg</image:loc><image:title>IMG_4355[1]</image:title><image:caption>Good friends are hard to find! Top Left: BBQ with Mike's coworkers. Top Left: Mike with Beth at the Jersey Shore. Bottom Left: Me with Kris during one of my OH trips. Bottom Right: Cheers to new friends!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2012/12/img_43581.jpg</image:loc><image:title>IMG_4358[1]</image:title><image:caption>As much as they drive me crazy, my family is the most important thing to me.

Top Left: Mike &amp; I at a BBQ over the summer, Top Right: Family photo while visiting Lady Liberty. Bottom Photos: My amazing kids at the beach.</image:caption></image:image><lastmod>2013-05-10T00:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/03/keep-on-rolling-baby/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/foam-rolling.jpg</image:loc><image:title>Foam Rolling</image:title></image:image><lastmod>2013-05-10T00:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/09/500-miles-or-bust/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/500.jpg</image:loc><image:title>500 miles</image:title></image:image><lastmod>2013-05-10T00:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/13/26-miles-for-26-victims/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/shesmrr.png</image:loc><image:title>shesmrr</image:title></image:image><lastmod>2013-05-10T00:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/16/wordless-wednesday-my-week-in-fitness-so-far/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_44701.jpg</image:loc><image:title>IMG_4470[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_44711.jpg</image:loc><image:title>IMG_4471[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_44781.jpg</image:loc><image:title>IMG_4478[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_44741.jpg</image:loc><image:title>IMG_4474[1]</image:title></image:image><lastmod>2013-05-10T00:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/17/update-9-months-post-op/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/revision.jpg</image:loc><image:title>revision</image:title></image:image><lastmod>2013-05-10T00:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/19/update-26-miles-for-26-victim/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_45071.jpg</image:loc><image:title>IMG_4507[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/img_45061.jpg</image:loc><image:title>IMG_4506[1]</image:title></image:image><lastmod>2013-05-10T00:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/20/its-official-ive-lost-my-mind/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/lost-mind.png</image:loc><image:title>lost mind</image:title></image:image><lastmod>2013-05-10T00:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/01/28/slow-going-but-still-moving/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/01/icy-roads-e1359407983695.jpg</image:loc><image:title>icy roads</image:title></image:image><lastmod>2013-05-10T00:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/11/stop-it-i-beg-you/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/dont-compare.png</image:loc><image:title>dont compare</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/mixed-inspiration.jpg</image:loc><image:title>Mixed Inspiration</image:title></image:image><lastmod>2013-05-10T00:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/13/wordless-wednesday-harry-potter-exhibit-in-nyc/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170824.jpg</image:loc><image:title>20130212-170824.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170815.jpg</image:loc><image:title>20130212-170815.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170806.jpg</image:loc><image:title>20130212-170806.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170751.jpg</image:loc><image:title>20130212-170751.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170705.jpg</image:loc><image:title>20130212-170705.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130212-170640.jpg</image:loc><image:title>20130212-170640.jpg</image:title></image:image><lastmod>2013-05-10T00:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/16/expecto_patronum_you_can_be_fit__nerdy/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/harry-potter-workout.jpg</image:loc><image:title>Harry Potter Workout</image:title></image:image><lastmod>2013-05-10T00:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/21/halter-tops-sundresses-and-swimsuits-oh-my/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/tank-top-ready-arms.jpg</image:loc><image:title>Tank Top Ready Arms</image:title></image:image><lastmod>2013-05-10T00:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/27/semi-wordless-wednesday-100-and-counting/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-111826.jpg</image:loc><image:title>20130226-111826.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/02/20130226-111801.jpg</image:loc><image:title>20130226-111801.jpg</image:title></image:image><lastmod>2013-05-10T00:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/06/wordless-wednesday-furtherfasterforever-badges-to-date/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130305-202302.jpg</image:loc><image:title>20130305-202302.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130305-202253.jpg</image:loc><image:title>20130305-202253.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130305-202241.jpg</image:loc><image:title>20130305-202241.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130305-202229.jpg</image:loc><image:title>20130305-202229.jpg</image:title></image:image><lastmod>2013-05-10T00:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/11/i-am-not-a-fan-of-the-gym/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_51531.jpg</image:loc><image:title>IMG_5153[1]</image:title><image:caption>Top left: Pool Area, Top Right: Cardio Area, Bottom Left: Weight Area, Bottom Right: My first attempt on the hamster wheel.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_50901.jpg</image:loc><image:title>IMG_5090[1]</image:title><image:caption>The slick, snowy mess that Mother Nature decided to drop on us, was my morning warm-up before hitting the gym for the first time in years.</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_50671.jpg</image:loc><image:title>IMG_5067[1]</image:title><image:caption>Mike and I after a windy, rainy 5K.</image:caption></image:image><lastmod>2013-05-10T00:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/12/color-run-here-we-come-again/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/color-run.jpg</image:loc><image:title>color run</image:title></image:image><lastmod>2014-04-14T10:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/13/wordless-wednesday-more-furtherfasterforever-badges/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130313-162422.jpg</image:loc><image:title>20130313-162422.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130313-162411.jpg</image:loc><image:title>20130313-162411.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130313-162014.jpg</image:loc><image:title>20130313-162014.jpg</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/20130313-161938.jpg</image:loc><image:title>20130313-161938.jpg</image:title></image:image><lastmod>2013-05-10T00:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/14/happy-pi-day-mini-workout/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_51961-e1363274127613.png</image:loc><image:title>IMG_5196[1]</image:title><image:caption>A big Thank You to the Billboard Hot 100 on Spotify for keeping my pace high!</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_52021.jpg</image:loc><image:title>IMG_5202[1]</image:title></image:image><lastmod>2013-05-10T00:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/21/my-week-so-far-five-things/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/411-2.jpg</image:loc><image:title>Twins?</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/298098_2332533197951_7101672_n.jpg</image:loc><image:title>Brooklyn</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_52491.jpg</image:loc><image:title>IMG_5249[1]</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/img_52301.jpg</image:loc><image:title>IMG_5230[1]</image:title></image:image><lastmod>2013-05-10T00:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/03/22/who-wants-to-kick-ass-in-april/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/03/kick-ass-april.jpg</image:loc><image:title>Kick-ass April</image:title></image:image><lastmod>2014-01-21T02:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/03/wordless-wednesday-my-excuse-for-being-absent/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/20130403-113402.jpg</image:loc><image:title>20130403-113402.jpg</image:title></image:image><lastmod>2013-05-10T00:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/08/derailed-by-the-plague/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_53141.jpg</image:loc><image:title>IMG_5314[1]</image:title><image:caption>Good Friday = Pierogies in our house</image:caption></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_52771.jpg</image:loc><image:title>IMG_5277[1]</image:title><image:caption>Our weekend in Atlantic City. Maybe I caught the plague from playing slots....hmm.</image:caption></image:image><lastmod>2013-05-10T00:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/09/a-little-wisdom/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/every-accomplishment.jpg</image:loc><image:title>every accomplishment</image:title></image:image><lastmod>2013-05-10T00:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/12/fitness-friday-full-body-workout/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/full-body-workout.jpg</image:loc><image:title>full body workout</image:title></image:image><lastmod>2013-05-10T00:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/15/thoughts-and-prayers/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/boston-marathon.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><lastmod>2013-05-10T00:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/16/feet-meet-pavement-pavement-meet-feet/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/runforboston.jpg</image:loc><image:title>RunForBoston</image:title><image:caption>Today I wore an old race t-shirt and did a #RunForBoston</image:caption></image:image><lastmod>2013-05-10T00:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/17/wordless-wednesday-future-runner/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/20130417-172633.jpg</image:loc><image:title>20130417-172633.jpg</image:title></image:image><lastmod>2013-05-10T00:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/18/bucket-list-experience-peter-luger-steakhouse/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_54441.jpg</image:loc><image:title>Dessert at Peter Luger</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_54431.jpg</image:loc><image:title>Peter Luger Steakouse</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_54461.jpg</image:loc><image:title>Family dinner at Peter Luger</image:title><image:caption>Happy 50th Birthday Larry!</image:caption></image:image><lastmod>2013-05-10T00:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/20/celebrating-a-milestone/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/20130420-105747.jpg</image:loc><image:title>20130420-105747.jpg</image:title></image:image><lastmod>2013-05-10T00:01:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/24/semi-wordless-wednesday-200-baby/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/20130424-175434.jpg</image:loc><image:title>20130424-175434.jpg</image:title></image:image><lastmod>2013-05-10T00:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/04/29/playing-catch-up/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_55641.jpg</image:loc><image:title>Designer Whey Protein To Go</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/04/img_55671-e1367272111212.png</image:loc><image:title>#FitBlogNYC</image:title></image:image><lastmod>2013-05-09T23:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/05/01/wordless-wednesday-my-happy-place/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/20130501-202547.jpg</image:loc><image:title>20130501-202547.jpg</image:title></image:image><lastmod>2013-05-09T23:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/05/04/time-to-design/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/nicole-hynes-designs-logo-blue-chevron.jpg</image:loc><image:title>Nicole Hynes Designs Logo Blue Chevron</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/lean-shake.jpg</image:loc><image:title>Lean Shake</image:title><image:caption>I'm a sucker for creamsicles!</image:caption></image:image><lastmod>2013-05-09T23:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/05/09/im-getting-giddy/</loc><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/blog-sig.jpg</image:loc><image:title>blog sig</image:title></image:image><image:image><image:loc>https://getfitwithnikki.com/wp-content/uploads/2013/05/fitness-meet-tweet.png</image:loc><image:title>Fitness Meet &amp; Tweet</image:title></image:image><lastmod>2013-05-09T23:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com/2013/02/11/stop-it-i-beg-you-2/</loc><lastmod>2013-02-11T20:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://getfitwithnikki.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-05-23T18:23:34+00:00</lastmod></url></urlset>
