Tag Archives: fitness journey

Be Stubborn, Yet Flexible.

Be Stubborn Yet Flexible
The quote above is probably the most important lesson I’ve learned over the years.

When we first start out, we form this plan in our heads. We will workout every day, we eat healthy/balanced meals and we love every minute of it.

Then reality sets in.

We have families that need stuff ALL THE TIME. We get tired… not to mention sore after the first day at the gym. And why is that we crave EVERYTHING that is not going to help us get to our goal as soon as we set the goal to eat better?!

It’s like the odds are stacked against us. It just becomes easier to stay overweight and out of shape. Right?!

Nope.

You just need to become flexible in the methods you use to achieve your goals. You need to remember that you didn’t gain the weight over night, so you’re not going to lose it overnight. Perfection doesn’t exist. You need to have patience with yourself and realize that one misstep doesn’t mean you have to throw in the towel and face fuck a pizza because you’re a failure.

Just keep challenging yourself and find what works for YOU.

Maybe you start with cardio or yoga and then end up switching over to weight lifting.

Maybe you start with clean eating, then go vegetarian, back to clean eating and now keto.

Maybe you only do at-home workouts and then finally build the confidence and join the gym.

Maybe it’s all of these examples but in reverse.

The point is that you gotta keep challenging yourself and remain mindful of when something isn’t working for you…then change it up!

You gotta try new things.

Be flexible about what route you take to reach your goals. The path that you take to get to them doesn’t really matter. All that matters is that you don’t forget what your goals are.

Realize that sometimes we encounter detours on our way to the final destination and that’s okay… you just gotta be determined to get there.

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Don’t allow frustration to set in when things don’t go as planned. Chances are they didn’t work out because you weren’t on the right track.

(I’m a big believer the Universe is guiding us through life and if we miss the subtle hints it leaves for us, it will just keep rerouting us toward our destination.)

Just keep your eye on the prize and keep moving toward it!

 

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Celebrate the Small Things

The Secret of Change Quote

You have to keep your mind positive on this journey.

If you only focus on the mistakes you make or how far you have to go, you’ll get discouraged and quit.

(Raise your hand if you’ve been there and done that. – If you don’t raise your hand you’re lying and we both know it!)

When you’re feeling frustrated I want you to make a list of all of the new habits you’ve started or something you did today that the old you would have never done. Once you list is complete, celebrate the fuck out of it.

Examples of what could go on this list:

  • Ordered a lettuce wrap instead of a bun.
  • Only had a few fries or skipped the fries instead of inhaling a large without thinking twice.
  • Boxed up half of an order before eating, while at a restaurant.
  • Woke up early to workout or read some personal development.
  • Did a workout after work instead of laying on the couch watching Netflix.
  • Did a workout even though you really didn’t want to.

You get the point, right?!

These might sound like small things, but those small things will snowball into an avalanche that will change your life!

If you follow me on Instagram or have been reading this blog for awhile, you might be sick of hearing me talk about the small things, but it’s true. Small positive actions compound over time to make drastic change!

Don’t believe me, go read a book called The Compound Effect or The Slight Edge!

You have to keep your mindset positive and if you have a hard time doing that, you may want to take a closer look at the people you surround yourself with.

Those closest to you should be supportive, celebrate your small accomplishments and  remind you of them when you’re feeling down. They should want to see you succeed!

If instead, they are fueling the negative thoughts or peer pressuring you into behavior that won’t get you to your goals, it might be time to look at that relationship a little closer and maybe put some distance into place.

I know no one wants to hear that, and it’s even tougher when it’s a family member, but you have to make yourself a priority and your goals are important!

So what small thing can you do today to help get you closer to your goal? Leave a comment below or let me know via Twitter or Instagram!

 

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