Tag Archives: Recipes

Skinless Chicken Thighs with Shallots

I’ve been in a bit of a food rut lately, so I did what any social media/internet junkie would do…I turned to Pinterest for inspiration.

While searching through the Food & Drink category, I stumbled upon this recipe and decided I had to try it. I had almost all of the ingredients on hand, so why not?

Skinless Chicken Thighs with Shallots

Ingredients:

  • 8 lean chicken thighs, skin removed
    (I used boneless, skinless)
  • salt and fresh pepper, to taste
  • 1/2 cup red wine vinegar
  • 1 cup fat free, low sodium chicken broth
  • 1 tbsp honey
  • 1 tbsp tomato paste
  • 1 tsp butter
  • 1 large shallot, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1/2 cup dry white wine (I only had red on hand so that’s what I used)
  • 2 tbsp light sour cream
  • 2 tbsp fresh chopped parsley

Directions:

Season the chicken thighs with salt and pepper.

In a medium saucepan, combine vinegar, honey, 3/4 cup of the chicken broth and the tomato paste. Bring to a boil for about 5 minutes, or until the mixture reduces down to about 3/4 cup. Remove from heat.

In a large skillet, melt the butter over medium-low heat, then add the chicken. Cook on both sides, until brown, about 6-8 minutes, then remove the chicken and set aside.

Add the shallots and garlic to the skillet and cook them on low until they are soft, about 5 minutes. Return the chicken to the pan, pour the sauce over the chicken, add the wine, remaining broth and salt & pepper to taste. Cover and simmer for about 20 minutes until tender.

Remove the chicken, add the sour cream and stir into the sauce (if the sauce seems thick add more broth). Simmer for a few minutes, then return chicken to skillet.

Sprinkle with fresh parsley.

As you can see I served this over rice and I’m sure it would be excellent with quinoa, as well. I also steamed up some vegetables to go with it and balance things out. The recipe was very flavorful and we all enjoyed it. I plan on making it again, only next time, I’d like to add some more shallots as well as some mushrooms.

Have you tried any healthy, delicious recipes lately? If so, I’d love to hear about them!

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Minestrone/Italian Wedding Soup Hybrid

Every now and then I get these urges to try something new and experiment in the kitchen. I have never been a big fan of soup. I’m a chicken noodle when sick type of girl, but today, I decided to step outside of the box and try this.

When I told my husband I was going to try my hand at a minestrone soup he became kinda silent and then pointed out that it wasn’t really soup weather. He had a point as it was 60 degrees and kinda sunny, however, I have a thick head and wanted to try it. He brought up adding little meatballs to it, like an Italian wedding soup and I thought why not!

I found the recipe on Pineterst. It is a Jamie Oliver recipe that you can find here and it looked very simple and easy. I of course tweaked it to fit what I had on hand and to add the tiny meatballs that my husband requested.

Minestrone/Italian Wedding Soup Hybrid

Ingredients for the Soup:

1 tablespoon olive oil
1 clove garlic – peeled and chopped
1 red onion – peeled and chopped
2 carrots – peeled and chopped
2 sticks celery – chopped
1 zucchini – washed and chopped
1 bunch of scallions – washed and chopped
½ teaspoon dried oregano
1 bay leaf
2 – 14 ounce cans of diced tomatoes
1 large potato – scrubbed and diced
1 – 15.5 ounce can garbanzo beans – drained and rinsed
4 cups (1 qt container) low-sodium vegetable broth
1 large handful curly kale – stalks removed and leaves chopped
½ cup mixed small pasta shapes
a few basil leaves – torn (optional)
salt and pepper to taste
grated Parmesan cheese to garnish (optional)

Ingredients for the mini meatballs:

1/2 lb ground sirloin
milk
parmesan cheese
panko bread crumbs
parsley
chopped garlic
salt and pepper to taste

Sorry I don’t have exact measurements for these. I just eyeballed everything like I would normally prepare my meatballs, gently mixed it all together and rolled tiny meatballs out of the mixture.

Instructions:

Heat a large pot over a medium heat and add olive oil.  Add the garlic, onion, carrots, celery, zucchini, scallion, oregano and bay leaf. Cook slowly for about 15 minutes, stirring occasionally until the vegetables have softened.

Add the tomatoes, potato, garbanzo beans, vegetable broth and mini meatballs. Cover and bring everything to a boil. Simmer for about 30 minutes. Check (with the tip of a knife) that the potato is soft and cooked through.

Once potato is soft, add the kale and pasta. Cook for 10 more minutes or until the pasta is cooked through. If the soup is too thick for your taste after cooking the pasta, thin it with a little more broth or water.

The basil is optional but I think it added a nice taste to the broth.  Finish by seasoning with a little salt and black pepper and if you desire, a sprinkle of Parmesan cheese.

The result of this culinary experiment was yummy, healthy, light yet filling. I will definitely be making this recipe again and I would like to continue trying different soups.

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Happy St. Patty’s Day!

 I’m taking another step outside of my normal posts and I’m sharing the recipes I am making today for St. Patty’s Day!

If you are looking for low calorie recipes, I’m sorry to say that on special occasions like this, I usually don’t stray from what the recipe calls for. I know some people may think that sounds odd, but I only eat these dishes once a year, so to me, it’s not that big of a deal to enjoy them in their full fat versions. I’m sure there are plenty of way to “lighten” them up, so if you’d like to give that a try, please feel free to and let me know how they turn out.

The first staple recipe is off course corned beef. It is the one time of year I think everyone and their mother eats this cut of beef. I never had it before marrying into an Irish family so the first few years I just boiled it with potatoes and cabbage and to be honest, I really didn’t like it. I eventually began looking up other ways of preparing it and found this recipe which is now my yearly traditional way of preparing it.

Guinness Corned Beef 

Ingredients:

4lb Corned Beef Brisket
1 cup of brown sugar
1 bottle of Guinness stout beer

Preheat oven to 375 degrees.

Rinse and pat dry the brisket. Place in a roasting pan on a rack. Rub the brown sugar on the corned beef to coat, including the bottom side. Pour the bottle of Guinness around the corned beef and gently over the top to wet the sugar.

Cover and place in the preheated oven. Bake for 2.5 – 3 hours. Allow meat to rest about 5 minutes before slicing.

Since I don’t boil the corned beef, I needed a different recipe for the potatoes and cabbage and stumbled upon the Irish side dish below:

Colcannon

Ingredients:

3lbs of potatoes
2 sticks of butter
1 1/4 cups of hot milk
Freshly ground pepper, to taste
1 head of cabbage, cored and finely shredded
1 lbs of ham or bacon, cooked the day before
4 scallions, finely chopped
Chopped parsley, as a garnish if desired

Steam the potatoes in their skins for 30 minutes. Peel them using a knife and fork. Chop with a knife before mashing. Mash thoroughly to remove all of the lumps. Add 1 stick of butter in pieces. Gradually add hot milk, stirring the entire time. Season with black pepper.

Boil the cabbage in unsalted water until it turns a dark color. Add 2 tablespoons of butter to tenderize it. Cover with a lid for 2 minutes. Drain thoroughly before returning it to the pan. Chop into small pieces.

Chop ham or bacon into small pieces and set aside.

Add cabbage, scallions and ham or bacon to the potatoes, stirring gently. Sprinkle with chopped parsley to garnish, if desired.

We also have soda bread with the meal (or pick at it while cooking all day)

Irish Soda Bread 

Ingredients:

3 cups flour
1 cup sugar
1/2 stick of butter (softened, almost melted)
1 cups raisins
3 tsp baking powder
1 tsp baking soda
1 egg

Preheat over to 350 degrees.

Mix all of the dry ingredients together. Mix in all the wet ingredients. Fold in the raisins.

Pour batter into a greased 9 inch round pan. Bake for 50 minutes or until golden brown.

What would a meal like this be without dessert? Of course my sweet tooth almost fainted when I saw this recipe so I had to try it. This is the first time I have ever made this recipe and I haven’t tasted the whole cupcake, but I have tasted all three components and can’t wait to sink my teeth into these little cups of deliciousness!

Irish Car Bomb Cupcakes

Ingredients:

Makes 24 cupcakes

For the Cupcakes:
1 cup Guinness stout
1 cup unsalted butter, at room temperature
¾ cup Dutch-process cocoa powder
2 cups all-purpose flour
2 cups granulated sugar
1½ teaspoons baking soda
¾ teaspoons salt
2 eggs
2/3 cup sour cream

For the Whiskey Ganache Filling:
8 ounces bittersweet chocolate
2/3 cup heavy cream
2 tablespoons butter, at room temperature
2 teaspoons Irish whiskey

For the Baileys Frosting:
2 cups unsalted butter, at room temperature
5 cups powdered sugar
6 tablespoons Baileys Irish Cream

To Make the Cupcakes:
Preheat oven to 350 degrees F. Line 24 cupcake cups with liners. Bring the Guinness and butter to a simmer in a heavy, medium saucepan over medium heat. Add the cocoa powder and whisk until the mixture is smooth. Cool slightly.

Whisk the flour, sugar, baking soda and salt in a large bowl to combine. Using an electric mixer, beat the eggs and sour cream on medium speed until combined. Add the Guinness-chocolate mixture to the egg mixture and beat just to combine. Reduce the speed to low, add the flour mixture and beat briefly. Using a rubber spatula, fold the batter until completely combined. Divide the batter among the cupcake liners. Bake until a thin knife inserted into the center comes out clean, about 17 minutes. Cool the cupcakes on a rack.

To Make the Whiskey Ganache Filling:
Finely chop the chocolate and transfer it to a heatproof bowl. Heat the cream until simmering and pour it over the chocolate. Let it sit for one minute and then, using a rubber spatula, stir it from the center outward until smooth. Add the butter and irish whiskey and stir until combined. Let the ganache cool until thick but still soft enough to be piped.

To Fill the Cupcakes:
Using a 1 inch round cookie cutter (or the bottom of a large decorating tip), cut the centers out of the cooled cupcakes, go about two-thirds of the way down. Place the ganache in a piping bag with a wide tip and fill the holes in each cupcake to the top.

To Make the Baileys Frosting:
Using the whisk attachment of a stand mixer, whip the butter on medium-high speed for 5 minutes, scraping the sides of the bowl occasionally. Reduce the speed to medium-low and gradually add the powdered sugar until all of it is incorporated. Add the Baileys, increase the speed to medium-high and whip for another 2 to 3 minutes, until it is light and fluffy.

Using your favorite decorating tip or offset spatula, frost the cupcakes and decorate with sprinkles, if desired.

Store the cupcakes in an airtight container.

Of course all of the above will be served with actual Irish Car Bombs, Heineken Light and probably some elastic waist pants.

Hope you have a Happy St. Patty’s Day!

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Spinach and Ricotta Stuffed Shells

Today I finally had some time to catch up on Fitness Magazine. While flipping through the pages of the March 2012 edition, I stumbled upon a mouthwatering photo for this recipe. I knew as soon as I saw it, I had to try it and I’m very happy with the end result and I thought I would share with those of you who take the time to check out my blog.

(Plus, lets be honest…I haven’t exactly been full of content lately so a little “filler” is needed around here. Photo pictured is my end result and I know the bread is not the healthiest but the Italian in me can’t resist a piece when sauce is involved.)

Spinach and Ricotta Stuffed Shells
recipe from Fitness Magazine – March 2012

Makes: 4 servings
Prep Time: 10 mins
Cook Time: 45 mins

Ingredients:

18 Jumbo Pasta Shells
1.5 teaspoons olive oil
1/4 medium onion, finely chopped
4oz fresh chorizo, crumbled
15oz can of crushed tomatoes
3/4 teaspoon sugar
1/4 teaspoon salt, plus additional for seasoning
1/4 teaspoon pepper, plus additional for seasoning
Olive oil cooking spray
2 cups baby spinach, finely chopped
1 cup low-fat ricotta
1/2 cup shredded part-skim mozzarella
1 egg white, lightly beaten

Directions:

1. Cook shells according to package directions; rinse under cold water, drain and pat dry.

2. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and chorizo and cook until browned, about 5 minutes. Drain all but 1.5 teaspoons of drippings and return pan to stove. Add tomatoes and sugar and season with salt and pepper to taste; simmer until sauce is slightly thickened, about 10 minutes. Set aside.

3. Preheat oven to 375 degrees and coat a baking dish with cooking spray.

4. Combine spinach, cheeses, egg white and 1/4 teaspoon salt and pepper in a large bowl. Spoon half the tomato sauce into the prepared dish. Stuff each shell with a heaping tablespoon of filling and arrange stuffed shells to fit in the baking dish. Spoon remaining sauce over the shells and cover with aluminum foil. Bake until pasta is cooked through and sauce begins to bubble, about 30 minutes. Let rest 5-10 minutes before serving.

Nutrition Facts per serving:

449 calories, 24 g protein, 46 g carbs, 18 g fat (7.4 saturated), 4 g fiber

Enjoy!

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Another Food Adventure: Pad Thai

Over the weekend I had a conversation with some friends about the fact that I have never had Thai food. I have always been curious about it but don’t much about it and my husband tends to be leery of food that can be spicy.

While trying to decide what to make for dinner tonight, I stumbled upon a few Pad Thai recipes on the Vegetarian Times website and decided to give it a shot.

(Photo courtesy of Vegetarian Times. I was too hungry and forgot to snap a pic for this blog.)

Pad Thai

Ingredients:

  • 8 oz. rice noodles
  • 2 tsp. peanut oil
  • 1 medium red bell pepper, julienned
  • 2 cloves garlic, minced
  • 2 large ripe tomatoes, seeded and diced
  • 4 oz. snow peas, trimmed
  • 4 oz. firm tofu, drained and cut into 1/4-inch thick matchsticks
  • 1/4 cup low-sodium soy sauce
  • 2 Tbs. fresh lime juice
  • 2 Tbs. chopped fresh cilantro
  • 1/4 cup chopped cashews for garnish (I used peanuts )
  • 4 green onions, chopped for garnish
  • 2 oz. bean sprouts for garnish

(I left out the 1 to 2 tsp. hot chile sauce for the spice issues mentioned above, but added to my plate)

Directions:

  1. In large pot, bring 3 quarts of water to a boil. When water boils, add noodles, stirring to prevent sticking. Cook until al dente, about 4 minutes. Drain.
  2. Meanwhile, in large wok or skillet, heat oil over medium-high heat. Add bell pepper and garlic and stir-fry 3 minutes. Stir in tomatoes, snow peas and tofu and stir-fry just until tender, about 4 minutes. Add soy sauce and lime juice and bring to a simmer. Cook, stirring often, 2 to 3 minutes. Stir in cooked noodles and cilantro.
  3. Spoon noodle mixture onto warm plates and garnish with cashews, green onions and bean sprouts.

I really enjoyed this and look forward to actually trying real Thai food in the near future.

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Gluten-Free Banana Bread

Today I noticed I had a bunch of bananas that were getting way to ripe for my liking. Usually one or two of those end up lingering around and they get tossed into a protein shake and all is well. However this time I had about 6 of them so I needed to come up with a better solution.

I ended up doing a web search for gluten-free banana recipes (as many of you may recall, I am doing the cleanse from Tony Horton’s book Bring It!, in which gluten is one of the things you wean yourself off of during the 3o day period) and I was happy to come across this recipe on a website called “Book of Yum“.

As usual, I tweaked the recipe just a little bit by using apple sauce instead of oil. I also didn’t want to wait until tomorrow to make this, so I used 3/4 cups of sugar, 1/4 cup light brown sugar and 1 tbsp of vanilla extract instead.

The bread was very simple to make, made the whole house smell wonderful during the cooking process and was wonderfully moist and flavorful.

As a matter of fact, my kids even liked this bread! That is a huge thumbs up as they can both be quite picky!

Gluten-Free Banana Bread
(recipe courtesy of Book of Yum – this is also a dairy-free recipe)

Ingredients:

2 cups white rice flour or your favorite simple gluten-free flour blend
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
2 eggs, beaten
1 1/2 cups mashed, ripe bananas (about 5)
1 cup vanilla infused sugar (leave vanilla bean in sugar overnight and then remove bean)
1/2 cup canola oil

Directions:

Preheat oven to 350F. Spray medium bread pan with nonstick cooking spray. Combine dry ingredients in a large bowl and then make a well in the center. Add eggs, banana, sugar, and oil to the center and combine them before folding into the rest of the dry ingredients. Pour or spoon batter into your bread pan. Bake for an hour or until a toothpick comes out clean. Cool for a few minutes before removing from pan, and then cool on a wire rack until you can’t stand it any longer (Ideally until bread is entirely cool, but hey, you’re only human.) Slice and enjoy!

I honestly couldn’t tell a difference in taste between regular all-purpose flour I have used in the past, and the gluten-free flour I used to make this. I’m happy with the way this turned out and will definitely be making it again in the future.

If you try this or have any other variations, please feel free to share in the comments section below.

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Healthier Chocolate Chip Cookies

If your kids are anything like mine, they love cookies! Heck, who am I kidding…I LOVE cookies, however my waistline doesn’t share this love with me.

The other day I tried my hand at this recipe and must have messed up somewhere, so I decided to give it another go tonight.

I am so happy I did, cause these turned out really good. (My prior batch tasted good too, they were just a little dry.)

I don’t remember where I found this recipe, but I did tweak it just a little to add some moisture to the dough by adding some applesauce.

You can also substitute applesauce for the oil if you want to make them even healthier and more waist-line friendly.

Healthier Chocolate Chip Cookies

Ingredients:

  • 3/4 cup rolled oats
  • 1 cup whole-wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup butter, softened
  • 1/4 cup canola oil
  • 1/3 cup granulated sugar
  • 1/3 cup brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup chocolate chips

*If your dough seems a little dry, add 1/4 cup unsweetened applesauce before adding the chips like I mentioned I did above.

Directions:

  1. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
  2. Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low-speed until just combined. Stir in chocolate chips.
  3. Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.

Makes about 2 dozen cookies ( I used a small ice cream scoop to keep them consistant in size.)

I hope you enjoy these as much as my family did. My kids LOVE cookies and it’s nice to know I have a whole-grain, lower sugar recipe that I can now bake for them, in place of the store-bought ones.


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Black Bean Tacos with Roasted Peppers and Onions

Tacos are a favorite food of mine. I love the flavors, textures and all of the colors once they are topped with fresh chopped veggies and a sprinkle of cheese.

As I prepare for this 30 day cleanse, I was nervous about this favorite menu staple of mine and I am thankful I found this recipe. As a matter of fact, it was so yummy I may not go back to meat filling, even though I will still have to make it for the kids.

*Please note: The photo is not of my actual dish. It is from the recipe site – I was so hungry, I forgot to take a photo of my dish.

Black Bean Tacos with Roasted Peppers and Onions
(Recipe courtesy of Vegetarian Times) Serves 8

Ingredients:

Roasted Peppers and Onions

  • 3 red bell peppers, thinly sliced (about 3 cups)
  • 1 large onion, thinly sliced (about 1 1/2 cups)
  • 1 Tbs. olive oil

Tacos

  • 2 Tbs. olive oil
  • 1 medium-size onion, chopped (about 1 cup)
  • 6 cloves garlic, minced (about 2 Tbs.)
  • 2 15-oz. cans black beans, drained and rinsed
  • 1 15-oz. can diced organic fire-roasted tomatoes
  • 1 Tbs. chili powder
  • 1 Tbs. ground cumin
  • 1/8 tsp. hot sauce, or more to taste
  • 16 organic corn taco shells, warmed

Toppings

  • 3 cups shredded lettuce
  • 1 16-oz. container prepared salsa
  • 2 large tomatoes, diced (2 cups)
  • 2 avocados, diced (about 2 cups)
  • 1 1/2 cups shredded Cheddar or Monterey Jack cheese
  • 1 cup low-fat sour cream

Directions:

  1. Preheat oven to 450F. To make Roasted Peppers and Onions: Toss peppers and onion with oil on large baking sheet. Season with salt and pepper. Roast 15 minutes, stir, and roast 15 minutes more, or until vegetables   are tender and peppers are beginning   to blacken. Transfer to small bowl.
  2. Meanwhile, make Tacos: Heat oil in large pot over medium heat. Add onion and sauté 5 to 7 minutes, or until soft. Add garlic, and cook 1 minute more, or until fragrant. Stir in beans, tomatoes, chili powder, cumin, hot sauce and 1 cup water. Season with salt and pepper. Reduce heat to medium low, and simmer 15 minutes, or until most of liquid has evaporated, stirring occasionally. Mash beans until filling is thickened, but chunky, and most beans remain intact. Adjust seasonings, if necessary. Transfer to serving bowl. Pass taco shells, filling, roasted peppers and onions and toppings around the table.

I actually didn’t have mine in a shell tonight. Instead I made a taco salad and crunched up some baked Tostitos over the top.

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Quinoa-Stuffed Peppers

Tonight was a another vegetarian recipe success!

I am a big fan of stuffed peppers and usually fill them ground beef and rice. When I saw this recipe I was more than willing to try it, as it contains many ingredients that I already like and well, everything tastes better when baked in a pepper.

I did change the recipe up a little. I did not add the pepper jack cheese into the filling as directed. As a matter of fact, I never even purchased the pepper jack and ended up topping the peppers with a little shredded sharp cheddar I happened to have in the fridge. I also added a pinch of red pepper flakes to the filling while cooking to give it that little kick you would have received from the cheese.

Quinoa-Stuffed Peppers
(courtesy of Vegetarian Times)

Ingredients:

  • 1 medium onion, finely chopped (1 cup)
  • 2 Tbs. olive oil
  • 2 ribs celery, finely chopped (1/2 cup)
  • 1 Tbs. ground cumin
  • 2 cloves garlic, minced (2 tsp.)
  • 1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
  • 2 15-oz. cans diced tomatoes, drained, liquid reserved
  • 1 15-oz. can black beans, rinsed and drained (I soaked dry beans instead of using canned)
  • 3/4 cup quinoa
  • 3 large carrots, grated (11/2 cups)
  • 11/2 cups grated reduced-fat pepper Jack cheese, divided
  • 4 large red bell peppers, halved lengthwise, ribs removed

Directions:

1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.

2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish.

4. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

Calories: 279 Protein: 14g Total Fat: 10g  (if prepared according to recipe)

I hope you enjoy these as much as I did. As always, if you make a variation of this dish I would love to hear about it.
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Roasted Cauliflower and Brussels Sprouts

Tonight, was another first for me. I had managed in my 34 years on this planet to avoid brussels sprout at all costs.

Over the weekend, while shopping I saw a package of the little green orbs and decided….why not!

I stared at them in my cart during the whole shopping trip trying to think of a reason NOT to purchase them. I came up with nothing, so they came home with me. I put them in my fridge and we engaged in a visual stand-off for 4 days.

Finally, I decided today was the day! I would cook the little orbs and taste them. If I didn’t like them, it would be ok….at least I could say I tried them. If I liked them…score! A new food to add to my rotation, like the sweet potato which I had also avoided for 34 years. (No, I don’t live under a rock. I just have the eating habits of a 4yr-old when it comes to trying new things.)

Turns out….the little green orbs are really good roasted! They looked appetizing, unlike the boiled, buttered things most people think of when you say brussels sprouts. If you haven’t tried them roasted, I highly suggest it!

Tonights menu was: Teriyaki Chicken, Mashed Sweet Potato and Roasted Cauliflower and Brussels Sprouts.

Roasted Cauliflower and Brussels Sprouts
(courtesy of Vegetarian Times)

Ingredients:

  • 1 medium cauliflower, quartered, cored and cut into 1-inch florets
  • 2 cups (1 pint) Brussels sprouts, halved lengthwise
  • 3 Tbs. olive oil
  • 3 large cloves garlic, sliced as thin as possible
  • 1 1/2 tsp. chopped fresh rosemary or 1/2 tsp. dried, crumbled
  • 1/2 tsp. freshly ground pepper
  • 3/4 tsp. coarse salt

Directions:

  1. In large bowl, combine cauliflower and Brussels sprouts. Drizzle oil on top. Add garlic, rosemary and pepper and toss well. Cover tightly and refrigerate overnight.
  2. Preheat oven to 450°F. Spread vegetables in single layer on large baking sheet with sides. Sprinkle with salt. Roast until vegetables are crisp-tender and beginning to brown at edges, 15 to 20 minutes. Serve hot or at room temperature.

For the mashed sweet potatoes, I just put them in the oven to roast with the chicken (which was marinated in pre-made bottle sauce I had on hand by Lawry’s)  for an hour at 350 degrees. I then removed the skin, mashed them with a fork and added some cinnamon while mashing. They were wonderful and creamy on their own with no added butter or milk.

If you are a fan of brussels sprouts, I’d love to hear how you like them prepared!

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