Category Archives: Fitness Inspiration

Own Your Shit

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The secret to success is in your daily routine. You’ll never change your life until you change something you do daily.

As I’ve said before, these changes don’t have to huge. They can be small, they can seem simple, but they have to happen and you have to build upon them in order to create that big change in your life.

-> Seriously, if you struggle in this area I highly recommend a book called The Compound Effect or The Slight Edge. Go read one of them!

This week I challenge you to pick one thing that you need to change and do it!

If you fail at getting your workouts done when you’re supposed to, I want you to set the alarm earlier and get it done before you do anything else for the day. Getting it done first will ensure that NOTHING can come up and keep you from reaching that goal.

-> Now if you hit snooze 5 times and sabotage yourself, that’s on you and you have to face yourself in the mirror and take the blame…you won’t like how that feels, trust me!

Being aware of your habits and the changes you make to them will really help you to reach your goals…actually it’s a big key to this journey.

Own your bullshit.

Do something to change it.

You’ll be happy you did!

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There Is No Perfection

perfection doesn't exist

There is no perfection on this journey. The only thing that matters is consistency.

If you focus on being perfect all the time, you will rob yourself of joy because there is no such thing as perfect…we are all perfectly imperfect.

Failure is part of the journey. It’s where you learn the most about yourself and it’s not really failure unless you stop trying.

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There is about 17 years and so much failure I can’t even count, between these photos. The reason why I have a before & after is because I never gave up!

I failed, I cried and I got mad at myself but I always kept pushing forward…and so can you!

You just have to be patient and remain focused on what your goal is.

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How to Overcome Gym Anxiety

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As many of you already know, I lost all of my weight with at-home fitness programs because of my gymphobia.

A long time ago, during one of my many attempts to lose weight, I joined one of those “women only” gyms. I figured it would be a more comfortable way to get myself active because it was only women and most of women have issues with what they see in the mirror on a daily basis.

What I forgot was that women can be nasty and vicious.

One day while I was on the treadmill at the gym, I overheard a group of women making fun of my size. I instantly became embarrassed and couldn’t wait to get out of there. I never went back again, even though I still had to pay my monthly fees.

I allowed them to control my life and I regret that.

It took me 16 years to get over that moment. That’s crazy when I sit here and think back on it and it’s something I don’t want anyone else to do.

First off, some people just suck. They can be small minded and so insecure about themselves, that they need to belittle everyone around them so they can feel better about themselves. It’s not you that has the problem…it’s them. Remember that.

If you’re in the gym looking to improve yourself and someone makes fun of you instead of giving you credit for getting started, they are not a good person and karma will eventually bite them in the ass.

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Walking into the gym when you’re not used to going is intimidating enough without small minded people like that. Between worrying that you might not know how to use the equipment properly, to worrying about your gym clothes or if you’re breathing too heavy while climbing 9 million steps on the stair master, the last thing we need is their shit.

But enough of my rambling…here are some tips that can help you get over the gym anxiety, so you can be the best version of you that you can be!

  1. When you first join the gym, find a gym partner – Preferably someone who has been going for awhile and feels confident in the gym. They can help you with the equipment and to feel more at ease your first few times going. Don’t have someone? Many gyms will give you a full tour and set you up with a trainer to show you how to properly use the machines for free. There are many YouTube videos that show you how to use machines. Take some time to plan out what you’d like to do and then do your research!
  2. Try to visit the gym at off peak times – If you’re worried about being judged for how you look or not knowing how to use the equipment, going at an off peak time can truly help, since there will be less people there. Usually the gym is busiest in the early morning and right after work. Don’t be afraid to ask the front desk person at your gym when the quieter times are!
  3. Don’t let fear or self consciousness stop you from going – For the most part, it’s all in our heads and those “mean girls” I dealt with are not the norm. Most people at the gym are zoned out what they are doing. They are lost in their music, thinking about all of the things they have to do that day and believe it or not, they may even be worried about being judged.
  4. It’s okay to skip the classes and just do your own thing – I have never been a class person because I find how “easily” some people get the steps to be intimidating. They give me major anxiety. “What if I step left when I’m supposed to go right?! Everyone is going to laugh at me and I will never be able to show my face in the gym again!” If walking into the gym gives you anxiety, why make it worse by adding more anxiety with a class? It’s okay to skip them. Trust me…I joined Planet Fitness because they don’t offer classes.
  5. Set clear goals that you can achieve – Don’t start out with a goal of hitting the gym 7 days a week for an hour a day when you first start out. Aim for 3 days a week for 30 mins. It’s much more reasonable, gives you time to rest between workouts (trust me, you will be sore) and it will help you to build confidence.
  6. Don’t compare yourself to others – I preach this about social media and I’ll preach it about the gym. You can NOT compare your chapter 1 to someones chapter 30. You are not them and they are not you. They may be comfortable and confident lifting heavy weight with all the dudes, but once upon a time they were an anxiety filled newbie too. Just stayed focused on yourself! You’ll be happier that way.
  7. When you feel frustrated or like giving up, remember your goals – As a trainer we have you set goals for a reason. It’s so when you’re feeling like a failure, you can refer back to them, remember why you set them and refocus. There is no such thing as failure if you keep dusting yourself off and trying again. (See Be Stubborn, Yet Flexible)
  8. Block out the noise with headphones – Getting lost in a good, motivating playlist is what I do when I’m at the gym. I channel all of my energy into the workout and fuel that workout with the music I choose. (I listen to a lot of 90’s hip hop, Eminem and Linkin Park when I lift) Doing this also helps to drown out the chatter and keep the focus off of what others around you are doing.
  9. When in doubt, ask someone – I know… I know… asking someone is proof that you don’t what you are doing, but it’s okay. When I first started at the gym I had a gym partner, but they stopped coming at one point and I wanted to change up my workouts. There was equipment I wasn’t familiar with, so I simply asked a fellow gym goer if they could show me how to use it. Did I want to throw-up as I approached them to ask? Yup…but it honestly wasn’t that bad and I ended up making a new acquaintance at the gym. Score!
  10. Be proud of yourself – No matter how nervous you feel. No matter silly you may think you look. BE PROUD. You walked through those doors, you signed up, you did your workout and maybe you tried new things. There is ALWAYS something to be proud of… even on the days when your workout sucks and you hated every second of it.

Still feeling uneasy or unsure after reading all of this? Shoot me a message and let’s chat! I’ll do my best to help you overcome your fears…heck if you’re local to me, I’ll even go workout with you!

 

 

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I’m Still Alive!

still_aliveWow…it’s been a hot minute since I’ve sat down and shared anything here.

In one of my previous posts I mentioned that life threw our family some curveballs last year. My father-in-law, who lived with us, passed away last January and things began to go downhill for me while he was in the hospital. From no time to workout, to stress, to meals from vending machines and people bringing up bagels, sandwiches and others foods I didn’t normally eat, the weight began to creep on. After the funeral, things just felt weird. The bad eating became a habit and that habit left me feeling unmotivated and tired. ALL. THE. TIME. I would say “that’s it, it’s time to get back to basics” and begin a program only to fall off the wagon after a week. Sigh…

Team all of that up with my son’s anxiety hitting an all time high (if you follow me on Instagram you already know a little about this) I had to stop working and begin doing homeschool with him because it was so bad he couldn’t go to school. Talk about stress and the perfect excuse to say “fuck it” right?!

Yeah…I totally called bullshit on myself there. If you know me, you know I don’t sugar coat anything…even when it comes to myself. I believe the only way to be successful at changing your habits is to acknowledge that they are fucked up to begin with. You can’t blame anyone for your problems. Yes, they may create them and sometimes you have no control over what happens in life, but you ALWAYS have control over how you handle and react to them.

Last May I turned 40 and as a gift, my good friend signed us up for the Hershey Half Marathon. I know, you’re probably thinking, “Why does your friend hate you?” but she knew it was something I’ve been wanting to do and she herself had completed her first half marathon a few months before so we thought let’s do it together. Training for it actually helped me to get back on track and I began to enjoy running again…until it got hot out. That’s when I began to hate it and questioned the decisions I make in life. Our race was in October and thanks to my amazing luck, I injured my foot and was not able to run it. I contemplated walking the 13.1 since I’m a fast walker, but we were leaving for Disney the following weekend and I didn’t want to hurt myself any further before the trip. Instead, we still went to Hershey and had a fun friends weekend, which was pretty damn awesome.

Of course I used my injury as an excuse for the next few months. I started my on again off again relationship with workouts and meal prep but thankfully I didn’t gain more weight. This continued until just recently when I started walking and doing some turtle running along with some meal prep and home workouts, but something still didn’t feel right. There was no real motivation and I found myself coming up with reasons why I could put my workout off… or I just wouldn’t put any true effort into them. I was just going through the motions and let’s be honest, theres no point in doing that at all.

About 6 weeks ago I started working again and I made the decision to join the gym. Gasp! I know… I said I joined the gym. I couldn’t even bring myself to go into the gym to join, I did it on-line! Talk about lame, right?! But I’ve been going and I found a gym lover to help me get over my fears and feel comfortable there, which has been awesome! I even made the decision to give Keto a try, so it’s been an interesting week of fasting and learning how to not eat carbs and embrace fat as my main food source.

Soooooo…. I know that was long and if you’ve gotten this far, thank you for actually caring enough to read. I’m hoping to share more of my gym journey here as well as some of the Keto recipes I find try so I won’t be such a blog slacker anymore.

Have you ever fell into a fitness rut? If so, I would love to hear about how you were able to overcome it and find motivation again!

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5 Reasons Why I Prefer Working Out At Home

5 Reasons Why I Prefer Working Out at Home

The gym has never been my thing. I’ve always wanted it to be, but I just don’t feel comfortable there.

This “gym fear” of mine, most likely stems back to a bad experience I had back when I was overweight and joined a gym in an attempt to do something about my habits. The classes were filled with fit women who had rhythm and I was the polar opposite, so I never attempted a class. I would go and walk on the treadmill for awhile before going over the machines to try and figure them out.

One day, I was on the treadmill doing my thing and I noticed a few of the ladies looking and me and snickering. I began to feel self conscious and with good reason. I lowered the music playing through my headphones and heard this group of ladies making fun of my weight. I was absolutely mortified and couldn’t wait to get out of there.

You would think the fact that I was at the gym trying to correct my weight would be commended, but that was not the case. Looking back I hate that I let these shallow ladies get to me. I allowed their close mindedness stop me from ever returning to a gym. As a matter of fact, I drove to the grocery store on my way home and bought a container of ice-cream to drown my sorrows in.

However, the silver lining to this story is that I eventually returned to my mission of getting into shape…but this time I did it all at home!

Here are my top 5 reasons why I prefer working out at home:

1. You don’t have to deal with shallow people who will judge you. When you workout at home, it doesn’t matter if you’re wearing a neon green polka dot sports bra with striped leggings. No one will snicker that your hair looks like a squirrel made a nest in it. Hell, you can wear your pajamas if you want to. All that matters is that you show up and focus on your workout.

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2. When you’re done with your workout, you can lie on the floor like someone just shot you and curse all you want. Well…as long as your children aren’t around for that last part. I can’t tell you how many Insanity or leg day workouts I completed and then just collapsed onto the floor and stayed there for awhile. You can’t do that at the gym. You’d be in people’s way, you’d get stepped on and if you cursed like I do during some parts of my workouts, you’d probably get thrown out.

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3. You don’t have to clean anyone else’s sweat off of the equipment before you use it. Let’s face it, people are rude and don’t always think about the person who will be using a machine after them. Despite complimentary towels and signs everywhere telling people to use them on the machine and to wipe them down when they’re done, most don’t listen. Working out at home means you only have to deal with your own germs….unless you workout with your spouse, but that’s a totally different circumstance, right?

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4. You never have to face the bitter cold early in the morning or get soaked by the rain. I don’t know many people who want to leave their warm bed, get into workout clothes, scrape off their windchill and freeze their ass off in order to go get their sweat on. If you do enjoy that, hats off to you…you’re my new hero. When you workout at home, you can’t use the weather as an excuse. Ever.

ain't nobody got time for this

5. Class schedules don’t dictate YOUR schedule. This is hands down my main reason for working out at home. When you workout at home, your schedule is just that, YOURS. You don’t have to check with the gym to ensure the class you’ve been wanting to do is still on. You don’t have to wake up extra early to do it because it’s only available at a specific time or worse yet, put your workout off all day because the class you love is only offered at night. Let’s not even get started on gym hours. Why do they close early on weekends?! Bonus reason: If you’re a mom, you can fit your workout in around your child’s nap time and not have to worry about gym childcare and what germs may be lurking in there.

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I know that my gym experience isn’t the case for most people and many love going and feel very comfortable. This is just my experience and as bitter as I may sound about it at times, I’m actually really grateful it happened. It allowed me to try something I always felt skeptical about and completely changed my life.

If it wasn’t for my experience at the gym, I may have never tried P90X or any of the other programs I went on to complete. I may have never lost over 100 pounds and decided to become a personal trainer, as well as an on-line accountability coach. My life took a path I never expected it to take and it may be because of that experience. Who knows! All I know is that everyone has a fate or destiny in life and we are introduced to it in many different ways.

Have you ever wanted to try an at-home fitness program but didn’t know where to start? If so, I would love to speak with you more and help you find one that would be a good fit for your goals.

Comment below or shoot me a message on Facebook and I’d be more than happy to help you. I host monthly accountability groups to keep you on track and I’ll also guide you through making a meal plan, too!

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The Big Game Workout Challenge

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Are you ready for some FOOTBALL!?

While my favorite team is not in it to win this year, I will be watching the game along with millions of other people.

Big Game parties are known for chips, dips, wings, pizza and other fried finger foods. Let’s not forget the beer and the fact that we are all just sitting around while enjoying all of these high calorie goodies.

Today I thought I would share some healthier food options that you could serve or bring for the party, as well as some tips and “The Big Game Workout Challenge” which could be a fun way to burn off some of the treats and get you off the couch!

Game Plan:
1. Don’t arrive for kick-off with an empty stomach. Make sure you eat a light meal with lean protein before game time. This would actually be a good time to drink your Shakeology, specially since you could take it on the go with you. Doing his will help curb junk food cravings because you won’t be starving.

2. Don’t sit within arms reach of the snack table or the buffet set up. When you arrive you’ll want to take a look at what your choices are so you can form a mental plan, but you don’t want to sit where it can tempt you. Doing that could end with you mindlessly reaching out and stuffing chip after chip into your face.  No good!

3. Be involved in the game! Make sure you actually watch the game and the commercials! (we all know they tend to the best part when your team isn’t in it). Talk to your friends, cheer, talk smack about the other team…whatever it’ll take in order to move your focus away from the food.

4. As I stated in number 1, there will be beer as well as other drinks. You’ll need to have a plan for how many you’re going to drink before you start. (21 Day Fix people, you can swap a yellow here but it’s not for a 6 pack!) If you plan on having multiple drinks, make sure you drink a bottle of water between each one. It will help to keep you hydrated, reduce your risk of a hangover and it can help to keep you from going over the predetermined number of drinks you’ve set.

5. Participate in “The Big Game Workout Challenge” that I have below! It’ll get people up and moving, which means less time for snacking. It can also be a good way to get people laughing and joking. Parties are about having fun right?!

The Big Game Workout Challenge

*This is not meant to be a full workout. It’s just designed to get you moving and burn a few calories while enjoying the game.

 

Healthy Snack Options:

1. Buffalo Wings: They are a staple item when it come to football. We all love them but they aren’t exactly the healthiest things around. Check out these healthier versions:

2. Dips: This best friend to the chip is typically filled with sour cream, mayo or both mixed together. Not exactly friendly to your waist but oh so easy to go overboard with. Here are some healthier recipes that use greek yogurt as a healthy swap:

Don’t forget homemade salsa, guacamole and hummus are quick and easy to make and allow you to flavor things to your liking. Be sure to offer fresh veggies as a dipping option in addition to chips.

3. Food: Pizza, sandwiches and chili all tend to be popular at Big Game parties. The first two are easy to hold and eat and chili is just warm, comforting and allows the guys to show just much hot sauce they put in their food without crying, right?! I’m a huge fan of chili and if you need a recipe, I highly recommend this one which I posted a few weeks ago – Turkey Chili.

Here are some ideas for making these items a little bit healthier:

  • Opt for whole-wheat or whole-grain crust pizza. (Many pizzerias offer these now, so if you’re ordering be sure to ask.)
  • Have some veggie topped pizza options for your guests or a Margherita style pizza, which is usually topped with fresh mozzarella (less greasy) and basil. Not everyone wants greasy pepperoni, sausage or supreme!
  • Opt for whole-wheat or whole-grain for your hero or hoagies (depending on where you are from) too! Many people think wraps are healthier but that isn’t always the case. Some wraps pack a bigger calorie punch than bread and can have less nutrients. If preparing them yourself, check your labels!
  • Consider a vegetarian option. Roasted veggie wraps are really delicious. (Just be sure to ask wherever you order from to go easy on the oil.)
  • When ordering wraps or sandwiches, make sure the condiments are on the side. This will reduce calories and leave things up to your guests.

4. Think outside of the box: Many of you eat healthy on a daily basis. There is no reason why that needs to be tossed out of the window because of a game. Think of the foods you typically opt for and use them:

  • Instead of potato skins loaded with cheese, use sweet potato and top them with nitrate-free turkey bacon and a dollop of greek yogurt.
  • Make your own baked tortillas to go with your dips.
  • Serve fresh fruit with a simple fruit dip: Mix together 1 cup of vanilla greek yogurt, 1/3 cup creamy natural peanut butter and 1 Tbsp honey. Store in the fridge in an air tight container until ready to serve.

Do you have any healthy swaps or recipes that you plan on serving this weekend? I’d love to hear about them!

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Filed under 21 Day Fix, Fitness Inspiration, Health & Fitness, Recipes, Snacks & Treats

Goal Crushing Holidays – Don’t Fall Into The Trap

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Halloween is the kick off to the holiday season. It is the start the of the goal crushing holidays and the “treat” temptations that will become a everyday struggle from now until New Years Day.

Right now, many of us have homes full of “fun sized” candy and I’m sure we’ve all dipped into it. Those fun size treats then get us feeling down about ourselves and instead of saying “I can turn this around” we end up making more poor choices, this time with our meals or we’ll skip our workouts because we’re having a sugar crash and lack the energy to due them. Where exactly is the fun in this?

Next we begin to use Thanksgiving as an excuse and say “We’ll, I’m not going to re-start now, I’ll be eating and over indulging on Thanksgiving, so the Monday after will be my start date.” Thanksgiving dinner turns into leftovers the next day, followed by hours of shopping and more poor food choices because you’re on the go. (Do you really know how many calories are in the sugary, blended frappe topped with whip?! It’s scary!) By the time Monday rolls around you’re too tired to workout, so you decide “I’ll just start on January 1st.”

The problem with this is that we let “being busy” stand in the way of our goals. (You do have your goal written down where you can see it, right?! If not, you should read yesterday’s post.) From holiday parties, to cookie swaps, to drinks with friends, and crazy nights of shopping & wrapping, we allow each and every one of these events to become more important than our goals…and that shouldn’t be the case.

Every time you allow everything else to be more important than your goals, or you allow a slip up to get the better of you, it gets easier and easier to slip back into old habits. The same old habits that took you months to change can come back in a weekend if you allow them to. (Crazy right?!) Before you know it, all of the progress you’ve made is gone and it’s even tougher to start over.

This holiday season, I don’t want to see that happen to myself or any of you! Don’t be the average and allow those 7-10 holiday pounds to creep onto you. I know the holidays are hectic, but I also know that we can all carve out 30 minutes a day to get our workout done and we can all make smart food choices 80% of the time (I know you all have time to check Facebook and scroll Instagram so decide what’s more important). These small decisions can be a goal saver during the holidays and they still allow you to have your favorite food and treats during the season…just in moderation.

What I am asking of you right now is for complete and total honesty…not with me, but with YOURSELFWhere do you want to be come January 1st? Restarting and losing the weight you had already lost again, or feeling a sense of confidence and pride because this is the first year you didn’t let the holidays bully you into hating the way you look and feel?

I know this is not an easy time of year and I’m not asking you to do this on your own. As a Health & Fitness Accountability Coach, I can help you find a program that will fit your lifestyle & goals and I can also provide you with a private group of like-minded people to help you stay accountable, share you struggles and celebrate your achievements, as we conquer the holidays together!

My next group will be starting on November 17th and I would love to have you join me. For more information, please comment or message me on Facebook.

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Staying Committed to Your Fitness Goals

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Halloween has passed, Thanksgiving feasts will be served shortly, Christmas is already everywhere you look and before you know it everyone will be shouting Happy New Year! It’s during this whirlwind time of year that people tend to pack on some extra pounds and then make the resolution to get back into fitness on January 1st.

If this is your annual resolution, you know that committing to your health is not easy. There will be times when you won’t want to wake up early to get your workout done, you’ll be sore, you’ll be tired, and that ugly little voice in your head will start telling you that you suck and the workout you’re doing isn’t going to make a difference anyway. (Don’t listen to that voice…it’s just fear speaking.)

There may be times when you wait in line at the coffee shop and feel like ordering that fattening blended coffee drink, even though you know sticking with your unsweetened (preferably black) regular coffee, or you’re driving home and pass a fast food restaurant and think to yourself “One meal from here won’t hurt.”. You may be scared to use a heavier weight than you did last week, because you are afraid you won’t be able to complete your reps. We all struggle with healthy eating. We all get late night cravings (trust me, I’ve written about Pop-tarts calling to me from the cabinet, in the middle of the night), and us woman all crave chocolate and salt simultaneously during a specific week each month. We’re human!

It’s in these moments of weakness, that your commitment to the goals you set are tested. This is why as an accountability coach, I always talk to my clients about why they decided to start a health and fitness program. The stronger the connection they feel to that WHY, the easier it will be to resist the temptations and the feeling of saying “Screw this, I want to sleep in!” When you stick to the commitment you’ve made to yourself, you’ll begin to stand more confidently, feel a renewed sense of pride and you’ll even feel sexier. Staying committed to your goals will help you to discover a true sense of well-being, purpose, and personal worth. You’ll feel even feel energized and happier!

Here are three ways that can help you stay committed to achieving your goals:

1. Post your goals on the mirror.
Posting your goals in a place where you are guaranteed to see them each day will help you to stay focused, motivated, and committed. Your bathroom mirror is the perfect place because you’ll see your goals first thing in the morning and right before you go to sleep at night.(We are brushing our teeth twice a day, right?!) Placing them here will also give you a chance to look at your goals and then yourself, which can be a very powerful thing. For maximum results, include why you started your fitness routine (to have more energy to play with your kids, to feel comfortable in your own skin, to feel more confident, to wow people at your class reunion.).

2. Prepare for the unexpected.
Each morning, or better yet, each night before you go to bed, ask yourself if there are any challenges that may interfere with your daily routine for the next day. Examples of this could be: Are there any lunch meetings or special events at work? How will you handle things if your child wants you to play during your scheduled workout time? What if you’re going out to celebrate a friend’s birthday at a restaurant? For each unexpected event, make a plan to address the challenge, while still staying committed to your fitness and nutrition goals. Of course, there are plenty of uncontrollable circumstances that could happen, but developing a plan to deal with your most common challenges will set you up to succeed with anything that could happen during your day.

3. Keep a daily journal.
There is no doubt that tracking your daily fitness and nutrition effort helps to improve your chance of achieving your goals. However, it is also important to track how much effort you put into each day, as well as how you felt during the that day. When creating your journal entry, ask yourself: “Did I exert every possible ounce of effort to achieving my goals today?” If your answer is yes, great! If your answer is no, write down one thing you can do tomorrow to be better than you were today. Another great question to ask yourself is “How did I feel mentally and physically today?” We all have good days and bad days and you can often see a pattern when you begin to a keep a journal. Spotting the pattern as well as the common denominator can help you to make small changes, which can help you to stay on track and achieve your goals.

Following these three tips can help your level of commitment for fitness and nutrition skyrocket! So as the New Year creeps up and you begin making your resolutions, I want you to really think about incorporating these three tips into your daily routine. They will not only help you to achieve your goals, but they can help you get results that will last!

What are your tips and tricks to staying committed to reaching your goals?

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21 Day Fix – Week 2 Complete!

Talk about a fast moving program…wow! I honestly can’t believe I am in my last week of the 21 Day Fix already.

Coming off of week one, I felt ready when we entered week two. A lot of the guess work was taken out and I figured out how to space my meals and what snacks worked best for me. I used my meal calendar from week one as a guide, set up my menu for week two and prepped as much stuff as I could. There were a few days where I needed to change things up, but I felt confident in doing that since I had a week under my belt already…because one week of doing this makes me a pro, of course.

During week 1, while doing Cardio Fix, I noticed the blackboard in the background of workouts that has a motivational quote on it. The quote matched what Autumn was saying to keep us motivated and I thought that was cool. As I entered week 2, I became aware of this board in all of the workouts and how the quote changed in each one. I thought this was a very cool and subtle detail…not to be outdone of course by the Shakeology bar and t-shirts everywhere..haha! (But seriously Shakeology is good stuff…don’t sleep on it!)

21 Day Fix Still

1 Day at a Time, 1 Pound at a Time

I ran into a few challenges during week 2, but it was nothing awful. Friday I had my sons end of year party at school, which of course was right smack in the middle of lunch time. That day I opted to workout before having breakfast, which is something I am not usually a fan of. I actually loathe it, but I wasn’t starving and I knew it made sense to have a later breakfast so I wouldn’t be hangry while helping with his class. Thankfully I also thought ahead and blended up some Shakeology to pour it into my shaker cup before heading over to the school. The class mom provided Wendy’s for all of the kids and of course she ordered extra and when the kids didn’t want anymore, she offered it to us. I have only had fast food like that a handful of time in the past few years, which is something I am very proud of. However, if I was hangry I don’t know if I would be able to resist a cheeseburger…this is why planning is so important!

My second challenge was also on Friday. I was invited to a Paint & Sip party (more on that in my next post) so I wasn’t 100% sure as to which containers to keep free to use there. The good thing was the hostess is in my accountability group, so I knew there would be something I could eat…score! The other  issue I faced for this event was whether or not I wanted to give up one of my yellow containers for a beer. I ended up only having a sip of a cocktail that was served and I’m not counting a sip as an entire yellow.

Overall I felt great in week two. The workouts seemed to go smoother, I felt stronger and planning my meals was second nature. I also had my husband on board 100% which was nice, because he was a little resistant to the containers in week one.

My numbers aren’t jaw dropping at all, but that doesn’t bother me because I feel amazing and I’ve managed to get my nutrition under control, which is why I’m doing the program. I lost 1 pound and my measurements all stayed the same. My  husband on the other hand, lost 2 pounds and a total of 7 inches and the ladies in my accountability group are all kicking ass and taking names, which makes me happy!

For week 3 I’ve opted to follow the doubles schedule along with one of my accountability partners. I haven’t decided if I’ll do the 3 Day Quick or not, I think that will be a last minute decision for me.

Have you done the 3 Day Quick Fix? I would love to know if you think it is worth adding or if I should save it for another time.

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The Tale of a Running Slacker

Once upon a time, there was a girl named Nikki. She began running in the fall and fell in love with it. She set a goal for herself to run 500 miles in 2013 and while some people thought she was crazy, she was excited.

She ran all winter long, braving the snow, ice and frigid temperatures. She pushed herself to improve her form, avoid side stitches and set new PR’s. She participated in a Further Faster Forever contest and found that she was capable of amazing things… until an evil upper respiratory infection hit and sidelined her for a few weeks.

The evil upper respiratory infection left her with the need for an inhaler and a fear of going out to run. She tried a few times and a combination of anxiety and asthma always got the best of her. Leaving her only halfway to her goal of 500.

Then, the evil heat of summer came along and Nikki was not a fan of it, so she put her running on hold. She ran a few fun runs and logged a few miles on the days it wasn’t sweltering, but she was basically at a stand still.

She attempted to run on the hamster wheel of death, in an air conditioned gym, but it just wasn’t the same.

Part of what Nikki loved about running was the fresh air, changing scenery and the mind clearing effect the two had together. The hamster wheel of death just didn’t offer that, so the frustrated Nikki sulked off and just watched as runners tweeted and instagrammed about their runs.

Finally, one October morning, the air was crisp and the humidity was gone.

Nikki grabbed her running shoes, turned on RunKeeper and hit the trail for the first time in a while. Her head instantly cleared, her legs felt strong and her breathing wasn’t an issue.

She finally made it to 300 miles and while she knows there isn’t much time left in 2013, she’s going to do her best to reach the goal she set.

After all, the cooler temps, snow and ice never stopped her before.

The End.

Time to Fall in love with running again

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Filed under Fitness Inspiration, Health & Fitness, Running