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Come to momma... . Craving protein and veggies in the worst way today so Mexican salad it is! . . . . #foodporn #fitfoodie #mexicansalad #qdobamexicangrill #nomnomnom #lunchtime #healthyeatingThis 10 year journey has had ups and downs. . Photo on the left was summer of 2017 when I allowed stress and emotional eating to control me and I gained back 30 pounds. . Photo on the right is current. Still stressed but managing it in a much healthier way. . Hitting your weight-loss goal does not mean you will never struggle. It just means you conquered those once and you can absolutely do it again with some focus and the courage to own your own shit! . . . . #transformationtuesday #fitnessjourney #beforeandafterweightloss #10yearsandstillgoingstrong #unfuckyourself #fitfoodie #mindset #fitnessmotivationForced to embrace the curls thanks to the humidity. Where are my curly hair friends?? What are your favorite products to keep things tame? . I’ve been straightening it for so long but have been lacking patience lately and will need to embrace the crazy curl life from time to time. . . . . #curlyhairtips #curlyhairdontcare #humidityhair #saturdayvibes #summertime #embracethecurlsToday’s day off have been laying on the couch watch That 70’s Show.... after I finished adulting, of course! . . . . #dayoffvibes #lazyday #asburyparkfightclub #todayidontfeellikedoinganything #weekendvibes #saturdaymood #shamelessselfieIt took me a long time to realize this, but 10 years into my fitness journey and it’s finally clicked. . They aren’t before and after photos...it’s all just progress. . Can’t wait to see where this next year takes us! . 📷 credit: @thegirlsgonestrong . . . . #mindset #quotestoliveby #quotablequotes #fitnessjourney #weightlossjourney #beforeandafterweightloss #dontstopgetitgetit #progressnotperfectionYour mindset is the most important factor in achieving your goals and dreams. Work on it daily. No excuses. . Today I recorded a quick new segment for the podcast called 5 Minute Focus. It’s a little rough but aren’t most ideas when you first think of them? . Link in my bio and a Spotify link will hit my story later today! . . . . #mindset #focus #selfconfidence #lifeisbeautiful #mondaymotivation #fitnessjourney #weightlossjourney #fitnesspodcast #shamelessselfie
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