I’m a fan of both of these leafy greens and tend to interchange them in recipes and smoothies. I mostly lean towards spinach as my go to green, but I’ve always wondered which was actually better for me. I stumbled upon this infographic and thought I would share!
*Infographic courtesy of Prevention.com – Click on the image above to visit the original*
2 responses to “Kale vs. Spinach: Which Is Healthier?”
I freakin love kale!
I only recently started eating it a few months ago! I don’t know why I waited so long…it’s really good! I sneak into lots of meals so the kids don’t know, too.