Kale vs. Spinach: Which Is Healthier?

I’m a fan of both of these leafy greens and tend to interchange them in recipes and smoothies. I mostly lean towards spinach as my go to green, but I’ve always wondered which was actually better for me. I stumbled upon this infographic and thought I would share!

 

Kale vs Spinach

Kale vs Spinach 2

 

*Infographic courtesy of Prevention.com – Click on the image above to visit the original*

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2 Comments

Filed under Health & Fitness

2 responses to “Kale vs. Spinach: Which Is Healthier?

    • I only recently started eating it a few months ago! I don’t know why I waited so long…it’s really good! I sneak into lots of meals so the kids don’t know, too.

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