{Product Review} Lifeway Frozen Kefir

Summer and ice-cream go hand in had to me. They are a perfect duo and few things say summer more than enjoying some ice-cream on a hot summer day or night. Okay, so a juicy burger and a cold beer in the yard say summer too, but I digress.

Recently, I was asked by Influenster to participate in a review for Lifeway brand Kefir. I had seen and heard of kefir before, but I had never tried it, so I figured why not?!

Never heard of kefir? I’ll let Lifeway describe it for you… “Kefir is a cultured probiotic beverage similar in taste and texture to drinkable yogurt, and made from milk fermented with kefir cultures. Originating over 2000 years ago in the Caucasus Mountains-where many people live well over 100 years – kefir has been associated with a long list of health benefits.” 

I saw that they made a frozen kefir and since I love me some ice-cream, I decided that I would try that over the smoothies they offer. I’ve also been opting for frozen yogurt instead of ice-cream lately, so I figured the kefir would be similar. Thankfully, one of my local grocery stores had it. They didn’t have Mango, which was the flavor I had my heart set on, but they did have Pomegranate so I grabbed a pint of that and headed to the check-out with my voucher.

Before cracking open my frozen treat, I flipped it over to see what the ingredients and nutrition info was and it wasn’t awful. The sugar was higher than I would have liked but compared to regular ice-cream, I thought it had a decent ingredient list.

Frozen Kefir – Tart and Tangy Pomegranate 1pnt (473ml)

Each of their frozen kefir varieties feature all-natural ingredients and 10 probiotic cultures. Each flavor has only 90 calories per serving, 1 gram of fat per serving and is 99% lactose-free as well as gluten-free. Sounds great, but how is it going to taste?!

I’m happy to report that it was really freaking good! It had a nice smooth, creamy texture and the flavor was perfectly tart and tangy. I will definitely be trying the other flavors that my local grocer has in stock and I hope to find some of the others that I have heard of, too!

If you’d like to locate a store near you and get a coupon to try some Lifeway Frozen Kefir for yourself, click here!

Have you ever tried any of the Lifeway Kefir products? If so, I would love to know which product and flavor is your favorite.

blog sig





*I received a voucher for one free Lifeway Kefir item as a perk of being part of the Influenster program. All thoughts and opinions are my own.*


Leave a comment

Filed under Health & Fitness, Products I've Tried

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s