It’s the most wonderful time of the year for many of us…although it can also be a stress filled and indulgent time.
If you are anything like me, the tree is up, you’ve been busy shopping and cookies & holiday treats have been baking! I LOVE Christmas cookies and I especially love making them with the help of my children. The excitement, giggles and smells of cookies in the oven are what makes Christmas such a happy time to me. Despite my love of this activity, it can be a dangerous one if you eat too many cookies, grab too much fast food because you were out late shopping, or consider a Venti Peppermint Mocha Latte to be lunch, while picking up forgotten presents at the mall.
Team those things up with holiday parties, cookie swaps and family gatherings and you have the perfect storm for a caloric overload, which can result in buttons popping, lack of energy when you crash from your sugar rush and don’t forget the dreaded muffin top!
Staying active this time of year is important for our minds as well as our waistlines. Everyone needs a little time for themselves where they can unplug, clear their minds and work out a little aggression.
With this in mind, I decided it would be fun to run a #12DaysOfFitness Challenge over on the Facebook Page! The graphic below has the list of moves, as well as how many reps should be done each day. The challenge will work as a progression each day, so you will complete the activity of the day PLUS all of the prior ones…just like the Twelve Days of Christmas song. Kinda fun, right?
These activities shouldn’t take long to do each day and if needed you can break them up (although you’ll see better results if you can complete them as a daily circuit). Be sure to stop by the Facebook Page, click LIKE and join in on any daily questions, information or check-in’s that will be provided.
I hope you find a little time for yourselves this holiday season to keep up the progress you’ve made, or to get a jump start on your New Years resolutions!