Tag Archives: Fear

So Long Comfort Zone: Periscoping With Purpose

Hey everyone! Thank you for stopping by blog and for checking out my latest Periscope: So Long Comfort Zone: Periscoping With Purpose. I’m just guessing that there is where you came from since I just finished Scoping about this. While I’m at it, thanks for the heart love…cause you give show me heart love, right?!

As I mentioned in my scope, video is not my thing.

I avoid it like the plague, even though I know that it is a key component to my business and I could help more people by having an active YouTube channel. Typing that out actually just made me feel kinda selfish, because my goal is to help people with their health and fitness goals, but I let my issues with video stand in the way from doing that. Whoa. Sometimes being human totally sucks!

Lately, I’ve been thinking about the jail I’ve locked myself in to with all of my fears. It’s not a cool place to hang out at all. Fear keeps me from doing things I would like to do. It keeps me from trying new things and reaching goals that I have set for myself. Now more than ever, I want to break free of fear and see what’s on the other side of my comfort zone. Is this a scary thing, hell yeah! However it is necessary and I know that now.

If you believe in higher powers or the Universe guiding you through life, then we could totally hang out. I’m not a religious person at all, but I do believe that people come into your life and things happen for a reason.

Recently, I had someone come into my life who introduced me to “Ooola Life” via a post on Facebook. Upon some conversation, she told me about their website and I was in love as soon as I checked it out. I even ordered their book and devoured it in about 48 hours. (I’m currently on the worksheet section and feeling more inspired than I have in a long time!)

I began following them on Periscope and something they spoke about struck a cord with me. They spoke about fear and how it’s just a feeling that you need push through. How you need to take a deep breath, process the feeling for 20 seconds and just push forward. This Periscope got me thinking about my fear of video and made me realize that I need to get over it. I began thinking that Periscope was the perfect place to start, despite being a live broadcast with no second chance. The reason why this was appealing to me? It’s not permanent. It’s not up forever for people to see. It’s there for 24 hours and then it’s gone! I like that. I’m not 100% sure why just yet…but I do and I’m going with it.

Fast forward a few hours and I was scrolling around Pinterest when this graphic caught my eye:

Periscope With Purpose

I immediately clicked on it and read what it was all about. Right then, right there, the Universe was guiding me toward what I needed most. A guide to conquer my fear of video. I no longer had the excuse of “I don’t know what to Periscope about”….it was all right in front of me.

With a click of a button and a little bit of typing, I signed up for the challenge and saved the graphic so I would be able to plan out some scopes. Not bad for a first step!

Today is the official kick-off date for the challenge and I’ll be doing a scope shortly, but it’s not my first scope! The other day I couldn’t get the thought of Periscope out of my mind and I had just finished a chapter from the Oola book on fear, so I decided to just hit broadcast and go for it!

It was a terrifying 5 minutes for me, but I am so grateful for the friends who hopped on to the broadcast, showed me some heart love and commented in support of my first scope!

I know this post doesn’t have much to do with health & fitness in the nutrition and exercise sense, but conquering fear is part of mental health and I am ALL for that! As a matter of fact, it’s something I have been really been working on myself and will be posting about more often. But don’t worry, I’ll be sharing lots of recipes, more updates on my journey and other fitness related info soon. If you haven’t already, be sure to sign up for my monthly newsletter. It’s the best way to stay in the loop about new groups coming up and other specials!

Are you on Periscope? If so, please let me know what your username is and I’ll stop by to see your most recent scopes! You can find me here.

Not on Periscope yet? Check it out and maybe join me in 31 days of Scoping! I promise you we will not die from talking on video (even though we might feel like we will). I’m sure I will flub, lose my train of thought or totally bomb on a scope or two, but you know what…it’s okay. It shows that I’m a real person. I’m not perfect, I don’t have my shit together, I have fears, I’m a little weird and I sometimes forget what I was doing and as I watch more scopes I’m realizing I’m not alone!

So head on over to Blog Clarity to sign up for daily reminders and tips to go along with this challenge…then comment below to let me know if you’re in!

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Leaving My Fears Behind

take every chanceAs 2013 prepares to be nothing more than memories and 2014 prepares to make it’s grand entrance, I am suddenly struck by fear.

Fear of everything that is waiting ahead of me…and I know that is not good.

As I look back on all of the years that have passed, there has been both good and bad. I have always survived the tough times and those tough times made the good times all the more sweeter. I know that everything life tosses at me happens for a reason and is given to me as a lesson that will mold me into the person I am meant to be. One would think that knowing this would allow for me to continually move forward with confidence, but sadly I am sitting here frozen in fear.

This year has been full of change and quite honestly, as horrible as some of it seemed, it was all for the best. Losing my job in March felt like the end of the world at first, but I had long since outgrown that place and I was comfortable, so I stayed. Life knew it was time for me to move on so it removed me from my comfort zone and actually allowed me to take advantage of some wonderful opportunities over the summer. Those opportunities pushed me even further out of that comfort zone by making me participate in group fitness, allowing me to meet some incredibly inspiring people and allowing me to look deeper into myself and my passion for fitness. As a result, I enrolled in NASM classes to become a Certified Personal Trainer and while I’m full of excitement with this decision, I am also full of fear due to it.

There is a fear and anxiety of failing. It’s overpowering at times and it brings me to tears. As I posted in the past, I hold myself to such high standards that I don’t allow myself to make mistakes and that needs to change. I’ve made some progress in this area but I feel like I have so much riding on this that I have to be tough on myself.

2013 has forced me to look at myself, what I like, what I don’t like and what I would love to do. I don’t want to do a job just to earn a paycheck. I’ve been given a gift this year and I intend to make the most of it. Hopefully my best is enough to get me to where I wish to be…if not, I guess there is something grander out there and I haven’t figured it out yet.

With that, my resolution for 2014 is to let go of the fear. It is not going to be easy as I am a worrier by nature. I worry about everything and it’s an awful thing. I know that I can’t change the past and worrying about the future is silly because it hasn’t happened yet. I need to learn how to live in the moment and truly just enjoy life as it happens. I’m not saying that thought won’t be put into the future, but I am refusing to drive myself crazy worrying about the “what if’s”. In all honesty, I have an amazingly supportive family and as long as they are happy and healthy I’ve succeeded.

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