You don’t have to give up chicken parm when switching to Keto or a low-carb lifestyle, you just have to get creative!
This 3-2-1 “breading” is super easy to make and is an amazing substitute for when those decedent Italian food cravings kick in.
All you need for the “breading” is:
- 3 Tbsp grated parmesan cheese
- 2 Tbsp ground flax
- 1 Tbsp almond flour
Mix them all together, dip you chicken in egg before dipping into the 3-2-1 coating and then fry up your chicken as you normally would.
Top with some low-carb friendly tomato sauce (Rao’s, Victoria and Mid’s are some of my favorites.) and nice amount of shredded mozzarella and cook until melty. Add a sprinkle of chopped basil and satisfy that Italian food craving without feeling guilty!