Today was a rough one.
Last night I worked out live with Tony Horton and then today I spent the whole day walking around NYC with a friend.
While sitting in traffic on the way home, I calculated that we walked roughly 100 blocks while chatting, window shopping and being tourists.
With my legs already sore and tight I stretched out my hamstrings, pressed play and got the show on the road!
Tonight was also my first workout with my new pull-up bar. I have never used one in my other rounds since we couldn’t find a bar that fit the doorways near our workout space properly. Today, we hit the jackpot as my husband decided to pick one up he saw in the store. After a little adjusting he got it to work and I became the guinea pig to test this thing out and make sure it really worked.
I had to use a chair and put an area rug under it to prevent it from sliding, but otherwise it worked great and I loved it. I have plenty of room for improvement in the pull-up department so I welcome the challenge.
Wall squats, sneaky lunges,
iso toe rolls and chair stance were all a challenge tonight. My quads and booty were on fire after this workout and I can feel the major squatastic soreness setting in as I type. I also feel it in my shoulders and back from all of the pull-ups.
I am honestly glad that my rest day is almost here. I am looking forward to doing X Stretch and just taking it easy for a day. Tomorrow however, I’ll have to conquer KenpoX (which is my favorite workout) if I want to earn that rest.