This week I have been focused on getting back into my fitness routines. Hurricane/Superstorm Sandy brought the hubs and I to a halt last week, when she slammed into the East Coast leaving us without power or heat for almost a week.
Monday I restarted the third week of Phase 3 for P90X. I use the official P90X app to track my progress (I forgot to take a screen capture of it and to be honest, I’m being lazy and don’t feel like doing it now to insert in this blog. Yeah, I know, I’m a slacker…get over it!)
I also decided that I wanted to give running a shot again, so I downloaded a Couch to 5K type of app, laced up my running shoes and hit the pavement. I have always struggled with pacing myself and endurance, so following an app seemed like the most logical step for me, and I really like it.I addition to the this app, I use RunKeeper which I LOVE. I enjoy being able to set goals (which I honestly end up forgetting about and not hitting, but I’m work on that, ok people! Don’t judge me.) I like that I can post my runs to social media, look back at all of the ones I’ve completed and link up with people I know on my “street team”. Another app I started using this week is Daily Yoga. I heard about it yesterday from the lovely Jac. She started using it and just happened to tweet about how much she liked it, just as I was logging on to ask for yoga DVD recommendations. Talk about timing, right?! Last but not least comes MyFitnessPal. I have blogged about my using this app before, but consistent, I am not. (Human I am, which is why I am not consistent.) I started using this again today, because of the success I have had in the past. Also, thanks to Hurricane/Superstorm Sandy and the lack of power, eating healthy became a slight issue and I am trying to correct the small cravings I have since developed thanks to Pop-Tarts entering my house again. (Hey, there are just so many non-perishable food items to choose from, especially when people are attacking the shelves like the world is going to end. Which it clearly wasn’t, the Mayan’s said we until late December for that…duh!) So there you have it. A glimpse into the apps I use, to try and keep my fitness-ADD-having-self on track and motivated! I’d love to hear of any apps you use to stay on track and record your progress. Be sure to let me know if I’m missing out on something by commenting!
This morning I decided to take my own advice from yesterdays post “Progress and Change”. I haven’t had to leave for work as early the past few shifts and I was either reading in the morning or wasting time on Pinterest. (Neither is an awful thing, but I have recently set some fitness goals for myself and neither was really helping me reach that goal, know what I mean?).
While on Pinterest, I tend to look for healthy recipes and new workouts to try, so it’s not a total waste of time, but I could be doing the workouts I already pinned and haven’t tried before looking for new ones, right?
This morning I tried this one:
It’s a perfect before-you-take-your-morning-shower-workout. I felt a great burn in my core from it, and since I had extra time, I held the plank till I couldn’t anymore, which resulted in 5 minutes 10 seconds of plank. (Not too shabby)
I’m in my rest week for P90X right now, so I’ll be doing Core Synergystics later tonight. Phase 3 starts on Monday….I can’t believe how fast this round is going by!
It’s Fitness Friday again! I know I missed last week and kinda dropped off the grid for awhile (I do that…I know. I try not to but life just kinda happens..sorry) but I’m still doing P90X and as a matter of fact, just completed the 3rd week of Phase 2, which means next week is my rest week!
The hubs and my schedule got a little wonky this week, so we ended up doing Back and Biceps last night instead of Wednesday. As a result, I can’t do Legs and Back tonight because my back needs the day of rest. The hubs birthday is tomorrow so pushing Legs and Back back a day won’t work either. To remedy this, I decided to do a lower body workout I found on the web to see how I liked it. Here is the workout I followed:
Move 1: Squats (15 – 25 reps depending on fitness level. Add weights if you would like for extra resistance)
Stand with feet hip-width apart, feet facing forward, arms by your sides. Sit back and lower down slowly, as if you were sitting into a chair. Keep your back straight and lower yourself as far as you can. Keep your eyes looking ahead. Immediately rise out of the squat and return to standing.
Move 2: Forward Lunges (10 – 20 reps on each side, depending on fitness level. Add weights if you would like for extra resistance)
Stand with feet hip-width apart. Step a wide step forward with your right foot, and bend both knees as far as you can without losing your balance until your right thigh is parallel to the floor and your left thigh is straight up and down. Your back foot will be flexed. Press off your front foot and step back into starting position. If you can’t go all the way to parallel, start by going partway down. If you need to, stabilize yourself with your hands on your hips, or a stable object.
Move 3: Plie Jumps (15 – 25 reps, depending on fitness level)
Stand with feet wide apart, with your feet turned out, and hands on hips. Stand tall with abs in. As you squat, press knees wide over your feet. You should feel a stretch along your inner thighs. In one explosive movement, push from your feet to straighten your legs and hop into the jump off the floor. As your feet come back to the floor, try to land softly, absorbing the landing from toes through heels.
Move 4: Fire Hydrants (10 – 20 reps on each side, depending on fitness level)
Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Keep your pelvis stable. Slowly lower your leg back to starting position. (You’ll feel this in your shoulders and core, too.)
Move 5: Quadruped (10 – 20 reps on each side, depending on fitness level)
Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keeping your right knee bent to 90 degrees, lift right leg until thigh is parallel to floor. Your foot should be flexed. Pump the sole of your foot toward ceiling in a small movement. (You’ll feel this in your shoulders and core, too.)
Move 6: Bridge Lift (10 – 20 reps, depending on fitness level)
Lie on your back on a mat, knees bent, feet flat on the floor near your buttocks. Place your arms along your sides with palms flat on floor. Contract your abdominal muscles and slowly lift your hips off floor so that your body forms a straight line from knees to shoulders. Squeeze your glutes tight, as you press your hips toward the ceiling. Hold for a second, then lower slowly back down to the floor.
Move 7: Clams(10 -20 reps on each side, depending on fitness level)
Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack your hips, shoulders, and knees directly on top of each other. Use your core muscles to hold this alignment as you do the exercise.
Keeping your big toes touching, open your top leg up like a clam shell opening. Press your knee open only as far as it can go without disturbing the alignment of your hips. Slowly return your knee back down. Repeat. You should begin to feel a burn in your upper hip muscle.
I repeated the circuit 3 times and was very happy with the muscle burn I felt. I achieved a nice jello feeling in my legs from this and I will definitely keep this in the rotation. As many of you know, I become bored quickly with workouts and often look for the quickest, yet effective ones to do.
Nutrition has been going pretty well for me too. I had a few slip ups here and there but that’s life and I no longer beat myself up over stuff like that the way I used to. I have a few recipes that I tried and plan on sharing soon!
What have you been doing to get fit and healthy? Do you have any workouts or recipes to share? I’d love to hear about them if you do.
Yeah, yeah, yeah….I know. It’s Saturday. This week has been a hectic one for me so this post is a day late. Sue me.
This week I conquered the new Phase 2 workouts, CST (Chest, Shoulders & Triceps) as well as, Back & Biceps. My arms have felt sore as hell all week from them, especially my triceps since Tony neglects to stretch the triceps BEFORE you begin the workout! I forgot all about that since it’s been a while since I’ve done P90X, but a mental note has been made and I’ll be sure to stretch them before I start the workout on Monday. Back & Biceps had me feeling a little weak. I don’t know if it is because my arms were already fatigued from work on Wednesday, if my biceps really are not as strong as I thought they were or a combination of both, but I felt defeated at the end when I couldn’t finish the last move, which I believe were called Strip-Set Curls.
Overall, this week felt pretty good and I know I have to really “bring it” this month so I can see more results. This week was just kinda shaky as I started it off not feeling well due to a slight cold and I was mentally not stoked to workout each night. Thankfully I have been doing this round with the hubs so we keep each other going.
Those of you who follow me on Twitter & Instagram might have noticed I haven’t been doing my plank challenge, and I didn’t reach my goal. Well, I started to feel like I tweaked my left shoulder and the scar from my surgery (which is still healing) started turning a very angry purple color, so I decided to back off and give my body a break. The P90X workouts I’m doing are hard enough on my still healing body, especially since my rest week workouts focused on my core. I’ve been doing shorter planks in the workouts, just not pushing to the point of injury!
As for nutrition, I messed up yesterday and forgot to eat lunch because I was busy trying to finish things at work. I should know better than to do this, but it happens. I ended up with an awful headache (which sucked) but I managed to live and get my workout done with it. The rest of the week was pretty good and I did have a “cheat day” last weekend. We went out for dinner and drinks with some friends. I had a burger, fries and a few beers and I enjoyed every bite of it! NomNomNom!
This weeks goals are to plan our dinners and prep them all in advanced to make my life easier. I planned everything out two weeks ago and had all of the ingredients on hand and it really helped. I want to take it a step further and have everything prepped and in bags, already measured out and labeled. I always do better when I’m organized and I’m at the point where nutrition trumps workouts, so this could really benefit me and help me reach my goals quicker.
I’d also like to find the time to run. I haven’t ran since the Walk With Joe 5K, two weeks ago. The weather has been perfect for running, but between me not being a morning workout person, work and it getting darker earlier, I’ve failed to do it. I know, that is a lot of excuses, but it’s all true.
As always, I welcome those of you who take the time to read my posts to share your week in fitness and your upcoming goals with me. I’d really love to hear what you have going on too!
I consider myself healthy, not skinny, and the road to getting healthy definitely made me strong!
Speaking of strong, today starts Phase 2 of P90X for me. As I expected, I didn’t see a change in my waist, hip or thigh measurements and I’m happy with where I’m at with those, so it didn’t bother me. I did however see a half inch increase in both of my biceps, and I can see nice shoulder definition which really makes me happy!
Results take strength and determination, not luck. Put your mind to it and the results will come.
Wow…another week has come and gone! Is it just me or has this year just flown by?
Last week not a single one of you shared or linked your fitness triumphs, goals or successes with me….which means you all SUCK! It’s ok…I’ll just continue to post for my own benefit, after all, who doesn’t like screaming out of an open window hoping that someone hears them?! ….sigh….
Sunday will be the official finale of P90X – Phase1 for myself and the hubs. This week has been a rest week, although I wouldn’t really say there is anything relaxing about YogaX and Core Synergistics. Between the prior three weeks, two 5K‘s and the Plank Challenge I’ve been taking part in, my body feels like it was hit by a truck and yesterday’s Xstretch workout, was pure bliss. Speaking of the Plank Challenge, I am almost to my goal of 5 minutes!! It’s getting REALLY hard to hold the position with proper form, but I’m fighting for it. I’m not sure if I will be doing today, as I am sore as hell AND I have Core Syn on deck tonight.
It’s been quite some time since I’ve completed Phase 2 of P90X. I’m honestly looking forward to it and can’t wait to lift heavier weights and continue working on my form. I can see a change in my body from just the first 30 days (I’ll be doing my measurements and what not on Monday) and I now the magic really starts to happen in month 2! So in the words on Tony Horton, I say BRING IT!
I’ve been pretty good on the nutrition front as well. After Saturday’s 5K, the hubs and I did go to a sports bar for lunch and I did splurge on some fried pickles. I never had them before and they had half-price apps, so who was I to say NO, right? The weirdest thing for me was not having a beer while watching football on Sunday, but I wasn’t even craving one, so I skipped it! *SHRUG*
My slow cooker and I are still trying to learn to get a long with each other. I think I need a newer one with the programmable features so I can set a shut off time and just keep it warm until ready to serve. It seems some recipes call for much shorter cook times than others, however my work schedule does not. The result is meat that sometimes dries out and I don’t like that. At. All.
Now it’s your turn! Share with me what you have done on the fitness front this week….or what you plan on doing this weekend! Let’s keep each other motivated!
Hello everyone! I decided to try and start a little something new with a weekly, Fitness Friday check-in. I’ll tell you what I’ve done to make myself healthier during the week, and you can tell me what you have done either in the comments, or if you blog, do your own Fitness Friday post and leave me a link below. (I’m not sure how these link-up things work so please feel free to school me if you have experience with them.)
I’m just finishing up week 3 of P90X, which means that next week is my rest week. Phase 1 seems to have flown by and I’m looking forward to the change in workouts that Phase 2 brings.
In addition to P90X, I’ve also been doing the Plank Challenge. If you don’t know what that is, CLICK HERE. I’ve been doing the challenge for almost 2 weeks now, and I’ve added 1:38 to my time! I can feel the strength in my shoulders and core improving each day!Tomorrow, the hubs and I will doing the Walk With Joe, which is another 5k. This one is in memory of those who lost their lives on September 11, 2001 on Flight 93, including Joe Driscoll who the walk in named after. I’ve done this walk almost every year and while it is quite somber in the beginning, the views in the park where it is held are gorgeous and we end up having a good time as we walk and run through the hills and woods there.
As for nutrition, I am proud to say that I have been REALLY good here. I’ve been testing new recipes and trying to utilize my slow cooker more. The more organized I am, the lower the chance of me being tired and just saying “fuck it” and ordering a pizza. (Oh, how I love my pizza! Nom Nom Nom!) I normally cheat here and there at work with all of the chocolate temptation that is everywhere I turn, but I have not since starting this round of P90X. Don’t get me wrong, I’ve had a few tastes of the yogurt flavors we carry, but nothing crazy…I promise!
Now it’s YOUR turn! I want to know what you’ve been doing to improve your health and get into shape! Leave me a comment below, write a Fitness Blog and link back here or leave me a link in the comments, tweet at me….whatever! Speak up…enjoy a little time in the spot light and let’s cheer each other on!
A little out of order to finish up the week, but it was truly worth it. Normally I’m not a fan of switching up the routine, but last night, the hubs and I had a wonderful date night that I wouldn’t trade for the world. I usually enjoy Xstretch to start my Sunday morning off but our dinner at a Hawaiian burrito joint followed by a walk on the beach, fireworks and some delicious frozen yogurt at Red Mango was well worth the change up.
Jab, Cross, Hook, Uppercut!
That was the theme to today’s workout! There is something about kicking and punching for an hour that helps your stress levels to go down. (Not that I was stressed at all today but in the past it has really helped.)
To be honest, I was tired during this routine. My booty and hip flexors are still really sore from Friday nights Legs & Back and my balance wasn’t as good as it normally is. I was also in bum mode since I had just spent 4 hours on the couch watching my Broncos lose a preseason game to the 49’ers. Sigh. Needless to say, I got up, we pushed play and 58 minutes later, we were done, I felt accomplished and I could officially close the book on week 1! I was also done just in time to plop myself back down and watch the season finale of True Blood.
While doing my workout, I received a text from a friend who asked if I would be interested in doing a Color Run 5k next weekend. After checking out the website and exchanging a few texts, team “Color Us Awesome” was born! I’m excited to do this colorful 5k on September 1st. It looks like a lot of fun and it’s an excuse to be healthy and have fun with some friends.
I’m not sure if I will keep up the daily P90X blog entries or do a weekly recap…I guess my schedule and mood will dictate that. I will at the very least have some fit-spiration posts and a recap of my Color Run!
I had to switch things up a little here today. The scheduled workout for today is KenpoX but since the hubs and I are spending an evening out together, I decided to do Xstretch today (he’s not a fan of it and prefers a full rest day) and move KenpoX to tomorrow so we can remain workout buddies.
I love Xstretch. To me, it’s a relaxing hour that rewards my body for all of the hard work it’s done during the prior 6 days (5 days in this case). The stretching helps to ease all of the soreness of the week and it’s something that helps me to clear my head.
The only move I didn’t feel comfortable doing was Shoulder Stand to Plough. It’s a move I’ve always been leery of and I certainly am not taking any chances since I am still recovering.
Overall it was a wonderful hour of stretching. My booty, hip-flexors and especially my hamstrings are all very happy that I opted to do this today and not just make it a rest day.
Tomorrow will now be KenpoX which means I’ll finally be jab, cross, hook, upper-cutting my way to happiness and hopefully the ab definition I’ve always dreamed of.