Forgive me #insanecrew for I have sinned….
It has been two weeks since my last workout and I have no valid excuse for this.
I have no idea why I fell off the wagon, it just happened. The last thing I remember was doing Chest, Shoulders and Triceps, then MAJOR chest pain set in and I decided to take a few days off to heal. Those few days turned into a week…that week turned into two weeks. Finally, I broke the two week workout drought yesterday with some Turbo Jam. (hangs head in shame)
On the bright side, I really focused on my nutrition since I am doing the cleanse and I feel great. Nutrition is something I have always struggled with and I have put more focus on it these days. Wait…I cheated twice. I had some meat as well as some gluten over the weekend. (if I’m in the confessional, I might as well get it all out, right?)
I am not sure if I will restart Phase 2 of P90X or just do my own thing for a while. This is the first long break I’ve taken since I started my health & fitness journey back in May 2009…it’s uncharted waters for me and it goes to show you that even the most disciplined person can “fall off the wagon” from time to time. The important part is that you climb back on and get back on the road to success.
Right now I just need to focus on getting back into my daily workouts and keeping my nutrition on track like I have been. I’m sure once I do, everything else will fall into place.
Please be gentle with my penance as I’m a first time major slacker offender.