Monthly Archives: December 2013

Leaving My Fears Behind

take every chanceAs 2013 prepares to be nothing more than memories and 2014 prepares to make it’s grand entrance, I am suddenly struck by fear.

Fear of everything that is waiting ahead of me…and I know that is not good.

As I look back on all of the years that have passed, there has been both good and bad. I have always survived the tough times and those tough times made the good times all the more sweeter. I know that everything life tosses at me happens for a reason and is given to me as a lesson that will mold me into the person I am meant to be. One would think that knowing this would allow for me to continually move forward with confidence, but sadly I am sitting here frozen in fear.

This year has been full of change and quite honestly, as horrible as some of it seemed, it was all for the best. Losing my job in March felt like the end of the world at first, but I had long since outgrown that place and I was comfortable, so I stayed. Life knew it was time for me to move on so it removed me from my comfort zone and actually allowed me to take advantage of some wonderful opportunities over the summer. Those opportunities pushed me even further out of that comfort zone by making me participate in group fitness, allowing me to meet some incredibly inspiring people and allowing me to look deeper into myself and my passion for fitness. As a result, I enrolled in NASM classes to become a Certified Personal Trainer and while I’m full of excitement with this decision, I am also full of fear due to it.

There is a fear and anxiety of failing. It’s overpowering at times and it brings me to tears. As I posted in the past, I hold myself to such high standards that I don’t allow myself to make mistakes and that needs to change. I’ve made some progress in this area but I feel like I have so much riding on this that I have to be tough on myself.

2013 has forced me to look at myself, what I like, what I don’t like and what I would love to do. I don’t want to do a job just to earn a paycheck. I’ve been given a gift this year and I intend to make the most of it. Hopefully my best is enough to get me to where I wish to be…if not, I guess there is something grander out there and I haven’t figured it out yet.

With that, my resolution for 2014 is to let go of the fear. It is not going to be easy as I am a worrier by nature. I worry about everything and it’s an awful thing. I know that I can’t change the past and worrying about the future is silly because it hasn’t happened yet. I need to learn how to live in the moment and truly just enjoy life as it happens. I’m not saying that thought won’t be put into the future, but I am refusing to drive myself crazy worrying about the “what if’s”. In all honesty, I have an amazingly supportive family and as long as they are happy and healthy I’ve succeeded.

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It’s Beginning To Look A Lot Like A #12DaysOfFitness Challenge

It’s the most wonderful time of the year for many of us…although it can also be a stress filled and indulgent time.

If you are anything like me, the tree is up, you’ve been busy shopping and cookies & holiday treats have been baking! I LOVE Christmas cookies and I especially love making them with the help of my children. The excitement, giggles and smells of cookies in the oven are what makes Christmas such a happy time to me. Despite my love of this activity, it can be a dangerous one if you eat too many cookies, grab too much fast food because you were out late shopping, or consider a Venti Peppermint Mocha Latte to be lunch, while picking up forgotten presents at the mall.

Team those things up with holiday parties, cookie swaps and family gatherings and you have the perfect storm for a caloric overload, which can result in buttons popping, lack of energy when you crash from your sugar rush and don’t forget the dreaded muffin top!

Staying active this time of year is important for our minds as well as our waistlines. Everyone needs a little time for themselves where they can unplug, clear their minds and work out a little aggression.

With this in mind, I decided it would be fun to run a #12DaysOfFitness Challenge over on the Facebook Page! The graphic below has the list of moves, as well as how many reps should be done each day. The challenge will work as a progression each day, so you will complete the activity of the day PLUS all of the prior ones…just like the Twelve Days of Christmas song. Kinda fun, right?

#12DaysofFitness

These activities shouldn’t take long to do each day and if needed you can break them up (although you’ll see better results if you can complete them as a daily circuit). Be sure to stop by the Facebook Page, click LIKE and join in on any daily questions, information or check-in’s that will be provided.

I hope you find a little time for yourselves this holiday season to keep up the progress you’ve made, or to get a jump start on your New Years resolutions!

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Filed under Family Fun, Health & Fitness, Quick Workouts