It’s the time again…
Time for me to challenge you with 30 days of something to make your body a little stronger!
Since I’ve had a good response to plank challenges in the past, I figured why not kick off the beginning of spring with one. For the next 30 days, I challenge you to follow the graphic below and do a plank-a-day, with the goal of being able to hold a 5 minute plank by day 30.
As you can see, I am not asking for much time per day. You can squeeze this into your day very easily, especially since most of the month only requires 2 minutes or less of your time. That doesn’t sound too bad right?
I will be posting a daily accountability post over on the Facebook Page and I invite you to check-in daily. Accountability is so important to staying on track. Plus, you just might inspire someone else to get their plank done, by posting about yours!
Use the hashtag #PlankWithNikki, especially when posting on Instagram. I love being inspired by others and would love to see what you are up to!
Questions or concerns about how to hold a proper plank pose? Check out this post from the archives or post a message to me over on the Facebook Page.
getfitwithnikki.com 
