Tag Archives: Run/Walk

Happy May!

It’s May 1st already…when did that happen?!

May is my favorite month. It’s my birth month, Mother’s Day, the weather gets warmer but not so warm that I melt as soon as I walk outside, and it also marks the month that I started my weight loss journey… 5 years ago.

Yup, that’s right. I made the decision to change my eating habits, start moving more and become healthy, 5 years ago! It honestly doesn’t feel like I’ve been at that long, and I think that is because I am still learning so much about being healthy. I am always trying new workouts, new recipes, new food and meeting new people who have a passion for different areas of health and fitness.

While I still have my fair share of body issues, I am very proud that I have stuck with this lifestyle for this long and that I have not fallen back into my bad habits, like I did so many times in the past. Yes, I’ve had my nutrition slip ups. Yes, I’ve been a slacker when it comes to my workouts, but I’ve learned to notice the behavior and quickly correct it, which is a huge reason as to why I have been successful this time.

To celebrate this milestone, I plan on incorporating more yoga/meditation into my routine. I always feel more relaxed and centered after doing yoga but I am not a yoga lover, so I always find an excuse to skip it. I’ll also be participating in the #50MilesInMay challenge that a friend posted on Instagram.

50 miles in may


If you would like to celebrate my milestone with me, start your own journey or just take your fitness to the next level, please join me on Facebook for this challenge. Prefer using Instagram or Twitter? Use the hashtag #50MilesInMay to document your progress and make sure you follow me! Even if you don’t run, please join us. You can begin with walking, work your way to power walking and maybe even finish up with a light jog. It’s about leaving your comfort zone and finding out what you are really capable of.

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#FFMarchMiles = 100 Miles in March

I’m a believer that things come into your life for a reason and I received proof of that yesterday.

I’ve been day dreaming about running again. It’s been about 2 months since I’ve laced up and felt the wind on my face and I’ve been a little depressed about that. To me, there is nothing like the quality time I spend alone, with the sunshine and the fresh air, while pushing myself to new limits.

Last year I ran all winter and I loved it. I actually did better when it was cold out, but this year, the Polar Vortex temps have made it to dangerous (in my opinion) to go out and enjoy myself.

Yesterday, while checking Instagram, I saw that FitFluential posted a new challenge for March and the focus was running!

I instantly got excited about this, since I’ve been daydreaming about hitting the pavement again. I tagged a few runner friends I’ve met on Instagram and they all responded yes to the challenge, so I’m really stoked to have not only a goal, but a support and motivation team too!


The challenge is to walk, run or hike 100 miles in the month of March. I know that sounds like a lot of mileage, but it breaks down to 3.2 miles a day. They even made a training calendar that changes up the mileage and makes it super easy to know what you need to do each day! CLICK HERE FOR THE CALENDAR

If you would like to participate, use #FFMarchMiles when posting to Instagram or Twitter, because FitFluential has teamed up with Reebok for this challenge and two lucky participants will win some amazing Reebok gear!

Now grab your running shoes, find a sidewalk, trail or treadmill and get moving!

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September is National Yoga Month!


Leave it to me to run a 30 Day Yoga Challenge the month BEFORE National Yoga Month. I’m going to view it as being a trend setter. Maybe being a bit ahead of myself? Okay…okay…I don’t pay enough attention to these National “_____” Day lists, lesson learned!

Thankfully the wonderful folks over at Athleta sent me an e-mail sharing a series they have put together with YogaGlo, which starts today! They’ll be offering a series of FREE on-line yoga classes beginning today, September 1st through the end of the month!

Anyone can enjoy the classes by visiting www.Athleta.com/YogaMonth and pick from the 3 practice levels available:

– Level 1 class to kick start your day
– Level 2 class for recovery after a busy day
– Level 3 class designed as cross-training for athletes

Additionally Athleta will be hosting special events at both the Upper East Side and Upper West Side stores throughout the month! Please visit www.Athleta.com/Stores for details on events and free classes happening at both stores as well as the other NY locations in Scarsdale and Manhasset.

If you participated and enjoyed the 30-Day Yoga Challenge I hosted over on my Facebook Page in August, or missed that but wanted to try a month of yoga, I definitely recommend checking this out. I love that they are offering three different levels of yoga to fit your needs, as well as special in-store events!

Also, I’ll be running a Couch to 5K Accountability over on the Facebook page this month! If you have always wanted to try running but didn’t know where to start, now is the time to give it a shot and have a group to support you on your new journey. If you’re local to me, I’ll also be hosting a live group three times per week. Leave a comment or hop on over to my page to let me know you’d like to join. I’ll be posting more info this week as our start date will be September 9th!

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{Wordless Wednesday} Color Me Rad Edition









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It Might Be Raining, But I’m A Damn Rainbow!


Today I woke up to gray skies and light rain. Not the ideal weather for my first 5K of the year, but it goes hand in hand with the events that lead up to the fun run this week.

The hubs and I were supposed to do this run today, but my mom ended up going to Aruba and my FIL was attending my nieces dance recital. (This is what happens when you buy a Groupon and register months in advance, right?!) We thought about leaving my daughter in charge for the few hours that we would be gone, but then my husband opted to stay home with them (she’s old enough to babysit – they just don’t always get along), so I went ahead alone. Thankfully I knew someone else who was going to be there, because I couldn’t find anyone willing to takes the hubs’ race bib.

After sitting in crazy ass traffic to get into the parking lot at PNC Arts Center, I met up with Maria (@mariacmelendez) and we headed up to the Start Gate. We had amazingly epic timing, because our 9am wave was just getting ready to start when we arrived. They just so happened to have everyone turn around to begin, which put us only 5 people back from the starting point.



Today’s Color Me Rad was being help in partnership with Jersey Strong, to help raise money for the rebuilding of the Jersey Shore after Sandy destroyed so much of it this past October.


With music pumping, people cheering and the rain falling, we were off!

The course was not as nice as The Color Run, at all. This one had some steep hills which became dangerously slick with the rain falling and the amount of people running. We also had some sections that looped into the grass, which also became slick and muddy, not to mention some really narrow parts where we would bottle neck because it was uphill and people were opting to walk instead of run. Overall it was a fun time!

We finished the run in 33 minutes which leads me to believe the course was not a full 5K – but closer to 2.6 miles. We were held up too many times to have finished a full 3.1 in that time. I wish I would have had my RunKeeper on, but I opted to put my phone away to keep it safe from the elements. Either way, we did awesome and had fun!

Color Me Rad

The weather was gray, but were rainbows, dammit!

I was wondering if there would be a difference between Color Me Rad and The Color Run, and the answer is yes! Color Me Rad uses powdered colors much like The Color Run, however, they also had two color stations that were liquid color, and I thought that was pretty cool. I actually thought that the color from this race would be harder to remove from my body, hair and clothing, since they use the liquid color as well, but I was wrong. Showering was super easy and there was no trace of color on my shirt after one washing. (This might not be a good thing if you WANT the color to stay in your shirt as a keepsake/trophy. In that case, simply spray your shirt with vinegar and iron it, to set the color.)  I’m not sure if weather conditions play a role in this or if it is just a difference in product. Either way, Color Me Rad wins in the color removal process.

The other difference, was that Color Me Rad actually had photographers throughout the course taking photos, as well as photo areas at the end of the race. The Color Run only offered the photo area at the end of the race,where you could have professional photos done. In all honesty, I don’t know what Color Me Rad is going to charge for the photos taken on race day yet. With The Color Run, I paid a $5 flat fee for the photos and that covered my entire team! I was able to download the digital files and print them at my local photo processing studio. For now, Color Me Rad wins in the photo department because of the on-course photographers, but that could very well change once I hear what it will cost me to purchase these photos.

I ran these at two different venues, but I preferred the course from The Color Run better. It was much wider, which was nicer for those who were running it like a race. It gave enough room for runners to pass those who wanted to walk or just goof-off and it was primarily black top, which was nice and stable. A win for The Color Run!

The other thing liked about Color Me Rad, was that they were giving away prizes at there Finish Line Celebration. I heard them giving away hoodies, t-shirts and 1 year memberships to WOW! (Work Out World) who was a sponsor of this event.

Want to see the professional photos from The Color Run we did? CLICK HERE!

Jersey Strong

Jersey Shore themed cars in the parking lot – sponsored by WOW

Thank you Redbull, for the sample of your new Cranberry flavor!

Thank you Red Bull, for the sample of your new Cranberry flavor!

Overall, Color Me Rad received more “wins” in this post, but I still preferred The Color Run’s set up! Would I do the Color Me Rad again? Absolutely! I think 5K’s like these are a ton of fun and I’m looking forward to doing The Color Run again in August! Care to join us in August – contact me! Do you have a favorite fun run? I’d love to know which one you think I should keep an eye for!

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Celebrating A Milestone

Yesterday was Fitness Friday and I reached a pretty big milestone! For the first time ever I hit double digits on a run/walk! The furthest I had ever walked prior, was 8 miles back in 2010. My furthest run was 7.5 back in early March.

I started out running yesterday and for some reason, I just kept going. Hitting that double digit has been something I’ve wanted to do for awhile now, but I never really went for it. I started to get tired and struggled for a little while around miles 4 & 5. That little voice of negativity in my head started to beat me up, but I pushed through and decided I was going for it. I shut that little voice up by deciding that my time didn’t matter today, all that mattered was hitting my mileage of choice.

Once I made up my mind, the rest was pretty easy. I slowed down and walked when I needed to and picked up the pace and ran when I felt good. I have to get my legs used to carrying me for longer runs and they’re not quite ready to do that yet. Until they are, there is nothing wrong with slowing down to a light jog or fast paced walk.

I know that with determination, time and practice, I will be able to run the full 10 miles. My goal is actually 13.1 with a respectable pace, but I have to remember that it takes time to build up to that. I have to remove the self imposed pressure that I place on myself to perform at great levels. I have to learn how to celebrate my milestones, instead of getting mad that I didn’t reach them at a certain level, or by glancing over them to start working towards the next goal.

Over the past four years, I have skipped many celebrations and I regret that. I regret pushing myself towards the next goal instead of taking some time to reflect on where I came from and what I just achieved.

The beauty of this journey is that I am always learning…and as a result, I will continue to grow as a person.

Yesterday I put the Further in #FurtherFasterForever. Down the road I hope to add the Faster, but I have Forever to work at it and enjoy the celebrations as I go.

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{Semi-Wordless Wednesday} 100 and Counting!


Monday’s run brought me to my longest run to date!


Tuesday’s 10k brought me to my first milestone ……… 100 miles ran, so far this year!


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Slow Going, But Still Moving

icy roadsWell, after cranking out 27+ miles in one week, I managed only 6 miles last week. Sigh…

I know, 6 miles isn’t awful and it’s only 4 miles off from the minimum of 10 miles per week that I set for myself. Little setbacks just tend to aggravate me, and so does having my routine thrown off!

Mother Nature has not been cooperating with my goals as far as running goes. Last week it was brutally cold out and it brought my routine to a screeching halt. I don’t mind running in the cold at all, however when you team -16 wind chills up with icy roads, it raises the risk of falling and breaking something. That doesn’t sound like fun to me and would end up halting my goals even further!

As a result of moody Mother Nature, I’ve been lifting weights, doing yoga and tossing in some of the Quick Workouts I have post here in the past.

I really wish I liked the treadmill, I’ve just never felt comfortable on one and as a result, gave ours away a few years back. I was supposed to head out and hit the pavement today, but the snow started sooner than I hoped and the roads became slick very quickly. Hopefully tomorrow I can squeak a few miles in since I’m at a total of zero miles for this week. Sigh…

What do you do when Mother Nature rears her bitchy head? Do you push through anyway or hit the treadmill instead? Any tips on learning to love the treadmill?

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{Update} 26 Miles For 26 Victims

Last week I blogged about signing up for the 26 Miles For 26 Victims event that #FurtherFasterForever was running over on their site. When I decided to do this, I knew it was a lofty goal, but I knew I was capable of doing it.


This was not an easy to do, especially for a newbie to running like me. My legs were sore, my knees started to hate me and I ended up doing quite a bit of speed walking during some of these miles, but I did it and that’s what counts!

I am over the moon happy with this accomplishment, but the cause I did it for is such a somber one. Each one of those miles I ran represented a child or teacher that was taken from their loved ones too soon. A person who set out about their day like we all do, everyday. A child who was excitedly waiting for Santa to arrive and teachers who were planning their shopping and holiday festivities with loved ones, but never got to see those anticipated moments.


Each mile made me appreciate all that I have, especially the two miles that we did as a family. It might not be much, but it is mine and I will treasure it for as long as I am blessed enough to have it.

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{Wordless Wednesday} My Week In Fitness So Far





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