It’s May 1st already…when did that happen?!
May is my favorite month. It’s my birth month, Mother’s Day, the weather gets warmer but not so warm that I melt as soon as I walk outside, and it also marks the month that I started my weight loss journey… 5 years ago.
Yup, that’s right. I made the decision to change my eating habits, start moving more and become healthy, 5 years ago! It honestly doesn’t feel like I’ve been at that long, and I think that is because I am still learning so much about being healthy. I am always trying new workouts, new recipes, new food and meeting new people who have a passion for different areas of health and fitness.
While I still have my fair share of body issues, I am very proud that I have stuck with this lifestyle for this long and that I have not fallen back into my bad habits, like I did so many times in the past. Yes, I’ve had my nutrition slip ups. Yes, I’ve been a slacker when it comes to my workouts, but I’ve learned to notice the behavior and quickly correct it, which is a huge reason as to why I have been successful this time.
To celebrate this milestone, I plan on incorporating more yoga/meditation into my routine. I always feel more relaxed and centered after doing yoga but I am not a yoga lover, so I always find an excuse to skip it. I’ll also be participating in the #50MilesInMay challenge that a friend posted on Instagram.
If you would like to celebrate my milestone with me, start your own journey or just take your fitness to the next level, please join me on Facebook for this challenge. Prefer using Instagram or Twitter? Use the hashtag #50MilesInMay to document your progress and make sure you follow me! Even if you don’t run, please join us. You can begin with walking, work your way to power walking and maybe even finish up with a light jog. It’s about leaving your comfort zone and finding out what you are really capable of.