It feels like I just settled in to the 21 Day Fix but it’s over, which means the start of a new program for me! When I started 21 Day Fix in June, I made a deal with Mike that if he joined me for the 3 weeks, I would join him for a round of Body Beast. He kept his end of the deal (with great results) and I’m keeping mine!
In all honesty, I love weight lifting. I would much rather lift weights than do cardio. I feel more accomplished, stronger and like I’m doing something with purpose when I lift. I don’t know…it just makes me happy!
Now, for those of you who have never heard of Body Beast, it’s a 90 day Beachbody program (no surprise there…I adore their workouts and have been doing them for 5 years now) that combines weight lifting workouts, groundbreaking nutrition, and supplementation, all in one neat little package. This program does require a vast collection of dumbbells, a bench and a bar with weight plates but there are limited equipment options that use a stability ball with dumbbells in place of the bench and bar. You’ll also need a pull-up bar or resistance bands.
- Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
- Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
- The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
- Four new extreme supplements specifically designed to enhance growth and performance. (optional)
The Base Kit for Body Beast includes 12 workouts plus a FREE bonus disc called Lucky 7 when you order through one of the links here. This kit will take you through the 3 phases of Beast which are Build, Bulk and Beast. There is also a Challenge Pack option for this program that includes all of the Body Beast Supplements. I am only using the Hardcore Base Shake and Fuel Shot. Mike has added the Super Suma along with those and decided not to add any M.A.X. Creatine for this round.
In my opinion, one of the best aspects of this program is The Book of Beast, which is the program/nutrition guide. It is packed with information and will give you such a great understanding about fueling your body correctly to get the results you want! It also has some of the best recipes I’ve tried with a Beachbody program. I’ve shared the recipes for Sagi’s Signature Turkey Meatballs, Power Protein Balls and Beast Chili before, but there are so many others, including this Body Beast Power Turkey Meatloaf.
Power Turkey Meatloaf
Total Time: 1 hr. 30 min.
Prep Time: 20 min.
Cooking Time: 1 hr. 10 min.
Yield: 8 servings, ⅛ meatloaf each
2 lbs. raw 93% lean ground turkey
1 cup all-natural mild salsa
1 cup whole wheat bread crumbs
2 large eggs, lightly beaten
3 cloves garlic, finely chopped
1 tsp. sea salt (or Himalayan salt)
Ground black pepper (to taste; optional)
Fresh chopped parsley (for garnish; optional)
1. Preheat oven to 375° F.
2. Combine turkey, salsa, bread crumbs, eggs, garlic, salt, and pepper (if desired) in a large bowl; mix well with clean hands or a rubber spatula.
3. Shape mixture into shape of a loaf and place on ungreased 13 x 9-inch baking pan.
4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through.
5. Let stand 10 minutes before serving. Serve garnished with parsley.
I was really surprised by how much I enjoyed this recipe. I honestly didn’t even want to make it, since I associate meatloaf was colder weather, but I’m really glad I gave it a shot!
Mike and I are almost done with week one and I am really enjoying lifting again. I am as sore as anything….but I really am enjoying it and feeling the changes in my muscles already.
I know I have been a little bit of slacker here the past week, but I hope to post a Fourth of July weekend recap as well as a post of how to Eat Like A Beast soon!
Any ladies out there complete Body Beast of currently doing Body Beast? If so, I would love to know if you are using the supplements and what your thoughts are on the program.
2 responses to “Body Beast ….Whatever It Takes!”
Pingback: 21 Day Fix EXTREME Planning Tools - Get Fit With Nikki
Hi Nikki I just did 21 day FX EX which I doubled w/chisel that was after 60 days of HAMMER&CHISEL I am now starting BODY BEAST & doubling that with PIYO I LOVE BODY BEAST TOO! I have never done the whole 90 days (I can’t get by the BULK stage it makes me nervous ( I’m a 5’5.5″ 55 year old grandmother) I really do not want to bulk up !! Have you done the bulking stage & if so did it make you puffy?