There are some days you just crave a muffin, and that’s okay! Just make sure that muffin isn’t the size of your head and loaded with sugar and empty carbs. You know exactly which muffins I’m talking about. They are the ones that look amazing when you walk past the bakery section in the grocery store. The ones that I’m pretty sure have eyes, because I can feel them staring at me, trying to make eye contact and whispering “buy me”, as I walk past as fast as possible, trying to ignore them.
Let’s not even discuss the variety packs of 24 that warehouse stores like Sam’s & Costco sell…. sigh.
Just because we are eating cleaner, avoiding extra sugar and processed flour doesn’t mean that we can’t enjoy a muffin with our coffee from time to time. In my most recent 7-Day Clean Eating Jump Start group, one of the members shared a recipe for Peanut Butter Banana muffins so I gave them a shot with a few changes.
These muffins really hit the spot and you could have fun with them by changing the flavor profile with different nut-butters, using different egg substitutes (I’m not a pumpkin fan, but using the pumpkin puree with some cinnamon would probably make some you very happy) as noted or by adding some mini chocolate chips to them (if you have nut or dairy allergies, I highly recommend the ones by Enjoy Life).
Remember, clean eating doesn’t mean you can’t enjoy the things you love. It just means you enjoy them in a smarter way!
If you’re doing 21 Day Fix, you could enjoy these as one of your yellow container swaps!