Halloween is the kick off to the holiday season. It is the start the of the goal crushing holidays and the “treat” temptations that will become a everyday struggle from now until New Years Day.
Right now, many of us have homes full of “fun sized” candy and I’m sure we’ve all dipped into it. Those fun size treats then get us feeling down about ourselves and instead of saying “I can turn this around” we end up making more poor choices, this time with our meals or we’ll skip our workouts because we’re having a sugar crash and lack the energy to due them. Where exactly is the fun in this?
Next we begin to use Thanksgiving as an excuse and say “We’ll, I’m not going to re-start now, I’ll be eating and over indulging on Thanksgiving, so the Monday after will be my start date.” Thanksgiving dinner turns into leftovers the next day, followed by hours of shopping and more poor food choices because you’re on the go. (Do you really know how many calories are in the sugary, blended frappe topped with whip?! It’s scary!) By the time Monday rolls around you’re too tired to workout, so you decide “I’ll just start on January 1st.”
The problem with this is that we let “being busy” stand in the way of our goals. (You do have your goal written down where you can see it, right?! If not, you should read yesterday’s post.) From holiday parties, to cookie swaps, to drinks with friends, and crazy nights of shopping & wrapping, we allow each and every one of these events to become more important than our goals…and that shouldn’t be the case.
Every time you allow everything else to be more important than your goals, or you allow a slip up to get the better of you, it gets easier and easier to slip back into old habits. The same old habits that took you months to change can come back in a weekend if you allow them to. (Crazy right?!) Before you know it, all of the progress you’ve made is gone and it’s even tougher to start over.
This holiday season, I don’t want to see that happen to myself or any of you! Don’t be the average and allow those 7-10 holiday pounds to creep onto you. I know the holidays are hectic, but I also know that we can all carve out 30 minutes a day to get our workout done and we can all make smart food choices 80% of the time (I know you all have time to check Facebook and scroll Instagram so decide what’s more important). These small decisions can be a goal saver during the holidays and they still allow you to have your favorite food and treats during the season…just in moderation.
What I am asking of you right now is for complete and total honesty…not with me, but with YOURSELF. Where do you want to be come January 1st? Restarting and losing the weight you had already lost again, or feeling a sense of confidence and pride because this is the first year you didn’t let the holidays bully you into hating the way you look and feel?
I know this is not an easy time of year and I’m not asking you to do this on your own. As a Health & Fitness Accountability Coach, I can help you find a program that will fit your lifestyle & goals and I can also provide you with a private group of like-minded people to help you stay accountable, share you struggles and celebrate your achievements, as we conquer the holidays together!
My next group will be starting on November 17th and I would love to have you join me. For more information, please comment or message me on Facebook.