Tag Archives: Goals

Goal Crushing Holidays – Don’t Fall Into The Trap

goal crushing holidays

Halloween is the kick off to the holiday season. It is the start the of the goal crushing holidays and the “treat” temptations that will become a everyday struggle from now until New Years Day.

Right now, many of us have homes full of “fun sized” candy and I’m sure we’ve all dipped into it. Those fun size treats then get us feeling down about ourselves and instead of saying “I can turn this around” we end up making more poor choices, this time with our meals or we’ll skip our workouts because we’re having a sugar crash and lack the energy to due them. Where exactly is the fun in this?

Next we begin to use Thanksgiving as an excuse and say “We’ll, I’m not going to re-start now, I’ll be eating and over indulging on Thanksgiving, so the Monday after will be my start date.” Thanksgiving dinner turns into leftovers the next day, followed by hours of shopping and more poor food choices because you’re on the go. (Do you really know how many calories are in the sugary, blended frappe topped with whip?! It’s scary!) By the time Monday rolls around you’re too tired to workout, so you decide “I’ll just start on January 1st.”

The problem with this is that we let “being busy” stand in the way of our goals. (You do have your goal written down where you can see it, right?! If not, you should read yesterday’s post.) From holiday parties, to cookie swaps, to drinks with friends, and crazy nights of shopping & wrapping, we allow each and every one of these events to become more important than our goals…and that shouldn’t be the case.

Every time you allow everything else to be more important than your goals, or you allow a slip up to get the better of you, it gets easier and easier to slip back into old habits. The same old habits that took you months to change can come back in a weekend if you allow them to. (Crazy right?!) Before you know it, all of the progress you’ve made is gone and it’s even tougher to start over.

This holiday season, I don’t want to see that happen to myself or any of you! Don’t be the average and allow those 7-10 holiday pounds to creep onto you. I know the holidays are hectic, but I also know that we can all carve out 30 minutes a day to get our workout done and we can all make smart food choices 80% of the time (I know you all have time to check Facebook and scroll Instagram so decide what’s more important). These small decisions can be a goal saver during the holidays and they still allow you to have your favorite food and treats during the season…just in moderation.

What I am asking of you right now is for complete and total honesty…not with me, but with YOURSELFWhere do you want to be come January 1st? Restarting and losing the weight you had already lost again, or feeling a sense of confidence and pride because this is the first year you didn’t let the holidays bully you into hating the way you look and feel?

I know this is not an easy time of year and I’m not asking you to do this on your own. As a Health & Fitness Accountability Coach, I can help you find a program that will fit your lifestyle & goals and I can also provide you with a private group of like-minded people to help you stay accountable, share you struggles and celebrate your achievements, as we conquer the holidays together!

My next group will be starting on November 17th and I would love to have you join me. For more information, please comment or message me on Facebook.

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Filed under Fitness Inspiration, Health & Fitness, My Ramblings

Chase Your Dreams

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Once again I have been a slacker when it comes to writing here and honestly, I’m okay with that, because I’ve been busy chasing my dreams.

I was feeling a little bit lost in my life and what direction it should take, but I’m feeling much more focused now. I suppose it’s something we all go through at some point in life. When I lost my job a year and a half ago, I knew I wanted to switch my focus towards my passion, which was health & fitness. I spent some time deciding how I wanted to go about doing it and eventually decided to begin studying for my NASM Personal Trainer certification, as I’ve mention here before. I’m proud to say I completed it, however once I did, I didn’t know what I wanted to do next. I was never comfortable being in a gym and that is where most people start out once they are certified, so I sucked it up and went to meet with someone at a local gym about shadowing and learning the ropes. While I was there, I knew in my gut it wasn’t for me. NOTHING about it felt comfortable and after speaking with the trainer there, I knew in my heart I wasn’t going to be happy following that route. So I went home, cried and questioned everything I had been doing to this point.

That is when clarity took over and I realized that the answer had always been in front of me. I had taken steps down the path toward it in the past, but always got scared, worried about what other people were going to think and talked myself out of it.

You see, back when I completed my first round of P90X 4 years ago, I tried Shakeology for the first time and really liked it, however I really couldn’t afford it. I saw the nutritional value it offered, but I couldn’t get past the price tag. That is when my coach introduced me to Beachbody Coaching (Yes, I said Beachbody Coaching…please don’t run away now) and how I could get a 25% discount on Shakeology. I was very skeptical at first and I asked a million questions to everyone I knew who was doing the program on Twitter and I eventually decided to sign-up. While I was told I was inspiring and motivating by many people I met at that time, I wasn’t comfortable coaching anyone so I just enjoyed the Shakeology discount and if people asked me what I was doing to get in shape I would tell them, share a link and make a little extra money by doing so.

From time to time I would attend a local Beachbody event, because I loved the programs. Coaches I met there would try to talk to me into “working my business” but I refused to “drink the Kool-Aid” so I would just smile a nod. In all honesty I was intrigued by it, but I was also scared of it. I wasn’t a fitness professional and I was still trying to figure out all this fitness stuff on my own. How on earth could I possibly help other people reach their goals when I hadn’t even reached mine?! When I look back on this I was stupid and I was just scared. I was scared of leaving my comfort zone, scared of what other people would think and scared of failing. Now I know that failing at things is the way to grow in life. If we just sit back in our comfort zone, we aren’t living life to it’s fullest, and we certainly aren’t being as happy as we could possibly be.

Over the course of 4 years I have toyed with the idea of actually following this path and coaching others, on and off. I always allowed the fear to stop me but I never quit. I thought about it many times but for some reason I never called and cancelled my coach account and I never fully gave up on the idea of doing it. Why? I’m pretty sure it’s because the Universe wants me to pursue this. I know … I know… the Universe?! Yeah, well… I’m not religious but I do believe in a higher power. I wholeheartedly believe that we have a path we are meant to follow in life, and that people and events come into our lives to lead us to this path. When we ignore the path things will keep happening to redirect us towards it, and that’s what kept happening to me with coaching.

So, as of this month, I am officially applying myself with my coaching! I am chasing my dreams of helping others and paying it forward. I am no longer running from this opportunity to touch other peoples lives and pass along the knowledge that I have gained over the course of my 5 year weight loss journey. I was able to change my life and I know that YOU can too. If you have been scared to start, I want you to know that it is normal and it doesn’t mean that you can never do it!

Now that I have  finally, openly, talked about what it is I do, I hope that if you are ever up late watching TV and an infomercial comes on for P90X, T25, 21 Day Fix, PiYo or any other Beachbdoy program, you will wait to order it and come speak to me first. If you already own one of these programs but have struggled with them or never even got started, I would love the opportunity to coach you,  find out what your goals are and help you to reach them!

It’s time to chase your dreams and make them a reality!

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Filed under 21 Day Fix, Body Beast, Focus T25, Health & Fitness, Insanity, My Ramblings, P90X