Today we are doing total body resistance exercises using a band! If you’ve ever purchased a Beachbody program, you probably have one of these laying around. If you don’t have a set, you can purchase them at Target, Walmart, your local sporting goods store. You can also pick up a door attachment for them at the same retailers.
In this video you will get 7 moves for a total body fat burning workout with resistance bands – you are going to love them, especially because you do 3 sets of them all in about 20 minutes!
7 Moves for Total Body Fat Burning:
- Row + Squat
- Chest Fly + Transverse Twist
- Lat Pull + Back Lunge
- Chest Press
- Single Arm Row + Single Leg Squat
- Incline Press + Curtsy
- Sumo Squat + Switch Grip
The intensity of your workout will also depend on which color band your choose, so this workout can definitely grow with you!
I hope you are enjoying these weekly mini-workout videos. They are a great way to change things up and to ensure that you get a workout in despite a hectic schedule. Workouts like this one are also perfect to do while on vacation. The bands can easily fit into your luggage without taking up a lot of room.
Don’t worry if you can’t complete 3 rounds of this yet, you’ll work your way up to it. You could even break these up and do 1.5 rounds in the morning and 1.5 in evening until you are able to complete all 3 at one time.
Fitness is simply about moving more, challenging your body and doing more than you did yesterday.