The New Year is here, your holiday vacation is over and you are feeling motivated to stay on track with your fitness, right?!
Why not utilize some downtime at work to get a little extra movement in?
We all know we can park a little further from the entrance, take the stairs instead of the elevator and skip the fattening latte from the drive-thru on our way into work… but did you know you could work your abs with the help of your office chair?
If you’re sitting at work, have some privacy (because your coworkers may look at you like you’re crazy if they see you doing this – or then again, you may inspire them) and 5 minutes until your next meeting, or you’re waiting for a phone call, why not use that opportunity to get in a quick office workout for your abs?
Today I am sharing a workout by Autumn Calabrese (creator of the 21 Day Fix), which will show you 5 CORE MOVES you can do at your desk using only your OFFICE CHAIR!
I bet you’ll never look at your office chair the same way again, right? Even if you can’t do all of these moves at your desk, why not incorporate a few of them throughout your day to help you stay on track and reach your goals a little faster? Plus if you work from home like I do? You have no excuse to not do these moves!
If you’d like more information about Autumn’s at-home workout, The 21 Day Fix, check out this post I did last spring when I first tried it or comment below!