Last week we focused on your booty and the week before we did some ab work, so I thought this week we should show some love to our arms.
Everyone loves sexy arms and I don’t just mean on guys. Muscle tone is sexy on women too…especially when they wear tank tops, strapless dresses and bathing suits. That may sound a little shallow, but we all care about how we look as well as being healthy. I prefer to call that honesty.
Speaking of honesty, we are already halfway through January, which means our time for hiding behind bulky sweaters is almost over. Tank top season is going to be here before we know it and there is no better time to start working on your summer body than during the winter.
In this 15 minute workout, Tony Horton will take us through 8-10 reps of 7 moves to help strengthen and define our arms.
Don’t be intimidated by lifting weights or that Tony can be a little advanced. It doesn’t take a lot of weight to get started. Grab some 5’s & 10’s and see how they feel! Everyone has to start somewhere, just grab some weight and give it a shot.
Who’s ready to try this sexy warrior arms workout?!
0:21 Hammer Curl Press
2:21 Pterodactyl Kickbacks
4:25 Band Pulldowns
6:21 Alt Delt Raise Tricep Push-up
8:57 In and Out Curls
10:56 Temp Skull Crushers
12:58 Alt Bicep Curl
I highly recommend doing a quick warm-up and cool-down before doing these. Arm circles, arm swings, light to no weight bicep curls and some over head shoulder stretches are all great ways to get the blood flowing. Your muscles will thank you…trust me!
If you haven’t started on your resolution to get healthy this year or if you started and feel off the wagon, this is the time to recommit. You CAN do this…you just need to focus, believe and build a support system around yourself.
Need some accountability with your workouts? Let’s connect on Facebook and discuss your goals!