August 7, 2013 · 2:47 PM
We are a week into the August Clean Eating Accountability and Yoga Challenge and I’m loving it!
I’ve been following a good 80/20 rule with my eating and even that 20% has been full of smarter choices. A new challenge always means new recipes for me, so I hit Pinterest and started searching for Clean Eating and Whole 30 meals that looked good to me…then I put my own spin on them.
The recipe I’m about to share is a combination of two recipes I found on there. One was a stuffed chicken thigh and the other was a bacon wrapped chicken thigh. Both sounded delicious and I couldn’t choose which one sounded better so I decided to merge them together, make a few changes to the stuffing and the results were delish!!
Bacon Wrapped Stuffed Chicken Thighs
- ¼ cup cashews
- ½ medium onion
- 1 clove of garlic
- small handful of basil
- 1 cup baby spinach (kale would work too)
- boneless, skinless chicken thighs
- Cajun seasoning, to taste (I use Tony Chachere’s Creole Seasoning)
- nitrate-free bacon
- Preheat oven to 350.
- In a food processor, combine the cashews, onion, garlic, basil and spinach. Pulse until it forms a thick paste with no large chunks in it. (If needed, add a little water or vegetable stock to thin it out so it doesn’t get stuck – but don’t make it runny.)
- Open the chicken thighs and lay them out flat. Sprinkle with your seasoning, then spoon some of the mixture into each thigh. Roll it up and then wrap with a slice a bacon. Place each thigh, bacon seam down on your baking pan.
- Bake for about 40 minutes, or until a meat thermometer reads the proper temperature, between 165- 175 degrees.
These were really easy to make and they tasted amazing! I served them with some roasted sweet potato and zucchini.
As for yoga, I’m REALLY loving this series and I’m so happy I stumbled upon it on YouTube! Having a quick, program that is beginner friendly has been key to me sticking with daily practice.
I’m also happy to report that I have started running again! It felt good to get back out there and while my legs are really sore right now, I didn’t lose that much progress, which was a pleasant surprise.
Have you tried any new recipes since starting the challenge? Please be sure to share them with the rest of the group and if you Instagram or Tweet a photo, use the hashtag #EatCleanWithNikki
If you are hearing about this for the first time, please join us over on Facebook for daily accountability, recipe and snack ideas and of course, the daily yoga video!
Filed under Health & Fitness, Main Course, Recipes, Running
Tagged as #EatCleanWithNikki, Challenges, dinner, fitness, food, Health & Fitness, healthy-living, Personal Growth, Recipes, Yoga
August 1, 2013 · 12:34 PM
August is upon us and with it brings us a new challenge!
First off…congrats to everyone who stuck with the July Squat & Plank Challenge. I know how hard it is during the summer to stick with these things, so even if you missed a few days (I know I did), you still did awesome if you kept coming back to it!
This month I’m changing it up a bit. I found out that many of us struggle with nutrition, so a clean eating challenge seemed like the logical way to go. I also found that many of us have a lot of stress in our daily lives, so I’ll be posting daily yoga video on the Facebook Page to help center and relax us!
I have already posted some Clean Eating basics over on Facebook, as well as Day 1 of the Yoga routine. There is also a tab on the upper right side of the Facebook page where I have a link to Pinterest. I’ll be pinning lots of clean recipes over there, so make sure to check it often or follow me on Pinterest.
For this challenge I want us to all work as a team. I’ll help you as much as I can but expect the following from you:
- You need to check-in daily on the Facebook Page.
- Share any new clean snacks you may have found, as well as recipes that you’ve tried.
- Share any slip-ups or struggles you may have. I try to be as honest as possible here on my blog and lord knows I get derailed quite often. We are all human and we can’t be perfect. If you have a slip-up and happen to not eat so clean for a meal, it’s okay! Dust yourself off for your next meal and make sure it’s as clean as you can make it.
- No matter how much you dislike yoga, try it! If you really hate it, just lay in corpse pose for at least 10-minutes, clear your mind and focus on breathing. We all need to take a break from our daily crazy tasks to just breathe.
- Don’t try to go cold turkey! If you use 6 teaspoons of sugar in your coffee a day, cut back or try something like Stevia in the Raw. Going from 0-120 with this will only set you up to binge. I’d rather you take baby steps to ingrain a new, healthy habit. Just make sure you are making changes.
- Be supportive of one another!
Following an 80/20 rule will also make this less stressful and stress is one of the things I’m also aiming to reduce with this challenge!
We have a few different diet restrictions (Gluten-Free, Paleo, Vegetarian & Vegan) participating in this challenge as well as a yoga instructor, so please feel free to post questions! If I don’t know the answer, someone else might!
If you are on Twitter or Instagram and take photos of your yoga practice, meals or snacks, please use the hashtag #EatCleanWithNikki and be sure to follow me! I’ll share some on the blog as we go through the month!
So who’s ready to eat clean and de-stress with a quick, daily yoga workout?
Filed under Health & Fitness, Quick Workouts
Tagged as #EatCleanWithNikki, August Challenge, Challenges, Diet, food, Health & Fitness, healthy-living, mental struggle, Personal Growth, Yoga