Tag Archives: #Last90Days

#Last90Days Challenge

Instagram is a place I spend a lot of time.

I have made a lot of friends, found a lot of empowered people to learn from, I’ve found motivation, and I’d like to think I provide some value and motivation to those who take the time to double tap and hopefully read the mini novels I sometimes (Okay…quite often) write under my photos.

Don’t follow me on Instragram? You can by clicking here & hitting that FOLLOW button!

Earlier this year I read the book Girl Wash Your Face by Rachel Hollis and it really spoke to me. It made me stop and think about my life… like REALLY stop and think about things.

It’s something I’ve been focused on this year and there has been a lot of change taking place behind the scenes of my writing and posts. It’s a bag of mixed emotions cause let’s be honest, facing your shit and owning up to your actions isn’t the easiest thing to do in the world but as Rachel Hollis says in her book…

If You're Unhappy That's On You

So when I was scrolling my feed and saw a lot of people joining the #Last90Days challenge that Rachel Hollis and her husband where hosting, I thought why not?!

(What more info on the challenge? Click here)

I started out Day 1 by reading the e-mails, watching the videos and listening to the podcasts listed. I felt fired up and began reflecting on one of the quotes and topics from the book Girl Wash Your Face…

Never Break A Promise To YourselfEver stop to think about that? Cause I hadn’t since I read the book.

If a friend or family member made a promise to you and time and time again broke their promise or left you hanging would you trust them anymore?

The answer to that is most likely no, yet we break promises to ourselves ALL. THE. TIME.

  • “I’m going to start eating healthy on Monday.”
  • “I’m going to start going to the gym.”
  • “I’m going to make time to read.”
  • “I’m going to make time to relax.”

Any of these sound familiar? I’m sure they do and I’m sure there is stuff on this list that you made excuses NOT to go thru with because it’s easier to grab fast food, lay on the couch watching Netflix or put everyone else needs before your own.

It’s time to stop flaking on yourself and make yourself the priority you deserve to be!

I am sooooo guilty of breaking promises to myself and I am determined to stop doing that. I am going to use the next 90 days (well 87 since it’s day 3 as I’m writing this) to get my shit together and start treating myself with the respect that I deserve.

If you struggle with any of this stuff I encourage you to join the #Last90Days challenge, connect with me on Instagram and end your year STRONG!

Which promise are you most guilty of breaking to yourself? Drop a comment below and let’s chat!

 

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Filed under Health & Fitness, My Ramblings