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{Wordless Wednesday} #FurtherFasterForever Badges To-Date
Filed under Fitness Inspiration, Health & Fitness, Running
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Who remembers my post about emotional eating recently? šš»āāļø . Guess who fell victim to emotional eating this weekend? šš»āāļø . I was tagged by @my_crazy_low_carb_life for #sds and I decided to turn it into a life post. . Because life happens. Emotional eating happens. Skipping the gym happens. But giving up can NOT happen. . Yesterday afternoon I realized what I was doing and immediately began fasting to reset my system and made sure I worked out before I went to work today. . Fasting happens to be what works for me...doesnāt mean itāll work for you and thatās okay. Listen to YOUR body! . Too many carbs and too much sugar triggers awful breakouts, inflammation, joint pain, lack of motivation and a fucked up sleep schedule for me. . I become moody, irritable and my mindset begins to go negative on me, which is all no bueno. . Anyone experience symptoms like this when they return to their shitty eating habits after being healthy for awhile? . If so, what do you experience and how do you get yourself back on track? . . . . #fitnessjourney #weightlossjourney #emotionaleating #emotionaleatingrecovery #mindset #backtobasics #selfrealization #lowcarb #intermittentfasting #ketocommunity #unfuckyourselfDay 12: Favorite TV Show. . This was tough. I binge watch A LOT of shows but LOST has always held a special place in my heart. . Some of my other favs are: ā¢Blacklist ā¢Shameless ā¢The Office ā¢House of Cards ā¢Daredevil ā¢Big Mouth ā¢Parks & Rec ā¢The Walking Dead ā¢Game of Thrones . See, I have a problem! Too many good shows š¤£ . Whatās YOUR favorite TV show?? . . . . #novemberchallenge #novemberphotochallenge #favoritetvshow #aboutme #bingewatching #bingeworthy #netflixandchill #lost #4815162342Day 11: Your final straw. . When people ask me what changed or clicked with me to stay on track and finally get healthy and I honestly donāt know the answer to that question. . There were no healthy scares or any event to put the fear of death into me. . I remember this trip to Disney and hating the photos from it. . I remember saying thatās it, I need to make a change, but I also remember not taking any action for months after. . Sound familiar to anyone? . Looking back I think it might have been a combination of photos like this and just being tired of every task I had to do as a mom being physically exhausting because of the extra weight I was carrying around. . I seriously donāt know but Iām thankful everyday that I made a change and stuck with it. . . . . #fitnessjourney #weightlossjourney #novemberphotochallenge #novemberchallenge #mindsetshift #unfuckyourself #fattofit #aboutme #changeyourlife #thankful #fitfoodieDay 10: Side Hustle/Hobby . This is an area I keep busy in, especially since launching my t-shirt shop @nicolehynesdesigns, earlier this year. . Iāve always been a creative person so graphic design seemed like a no brained career choice for me. . I got started doing digital wedding albums and later moved on the advertising and finally had my own invitation/party favor business. . But I also found a passion for writing as I began my health & fitness journey. As a result my blog was born and I began to write about my experiences with weight loss. . Due to my passion with health & fitness, becoming a certified personal trainer seemed like the next logical choice, so I dove in and received my certification from NASM. I also went on to become a certified Behavior Change Specialist as well as a Fitness Nutrition Specialist. . I also love cooking, photography and traveling AND I do virtual assisting work (so if you ever need help with projects, let me know! š) . . . . #novemberchallenge #novemberphotochallenge #graphicdesign #graphictees #nicolehynesdesigns #personaltrainer #blogger #jackofalltrades #creativemind #aboutme #fitnessjourneyHow many of you hate (or hated) candid photos? šš»āāļø . I remember when I first saw that the photographer caught a photo of me in the mirrors reflection at the Bippitty Boppitty Boutique (left photo). š . I hated it and I hated my reflection. . Back then I would go out of my way to make sure I wasnāt in photos and if I was, I had to be standing a certain way or have one of my kids in front of me. (Or a purse or a pillow...you know, something to hide my weight) šš» . Now candid shots donāt bother me, although Iām still awkward with photos. I mean where should my hands be? How should you stand? Smile? No smile? Thereās so much pressure. Ugh! š¤£ . Looking back I realize I was an idiot and I allowed my weight to stop me from capturing some precious moments. š . Now Iām thankful everyday that I took control of my life and my health. . Iām happy that I donāt dread photos anymore (unless Iām having a bad hair day). š«šøš¤£ . . . . #facetofacefriday #beyoutiful #weightlossjourney #weightlosstransformation #fitnessjourney #fattofit #unfuckyourself #beforeandafterweightloss #perfectlyimperfect #fitfoodieDay 9: My day job. . Over the summer I applied for a job at the new, local coffee shop where I would go to sit and write or work on design stuff for @nicolehynesdesigns and I was hired. . Itās a SoCal themed shop that specializes in unique lattes. Iāve met some awesome people since I started working here and itās merged my love of coffee, creativity and SoCal together in a way that helps pay the bills š . . . . #coffeelover #localcoffeeshop #baristalife #novemberphotochallenge #novemberchallenge #dayjob #socalvibes #californiadreaming #youcansitwithus #fueledbycaffeine #caffeinejunkie
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Recent Rambles…
Older Posts, Still Worth Reading!
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- *All posts on this blog are my personal opinion. I have not received compensation from any person/company unless noted in the post* Blog Header by http://facebook.com/nicolehynesdesigns
- Blog Header by http://facebook.com/nicolehynesdesigns
does Jax get a badge as well?
you rock!
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