{Wordless Wednesday} #FurtherFasterForever Badges To-Date
Filed under Fitness Inspiration, Health & Fitness, Running
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When things feel tough, don’t forget how far you’ve come. . . . #transformationtuesday #progressnotperfection #keepgoing #fitnesstransformation #fitnessjourney #mindset #focusonthepositive #goalcrusherDays off from work = meditation, workout, slowly drinking coffee, watching Endgame, reading...most likely a nap and most importantly, ignoring everything related to work! . . . . #dayoff #dowhatmakesyouhappy #mentalrestday #corporatelife #lazyday #todayidontfeellikedoinganything #fridayvibes #weekendmoodIt’s been a 10 year journey filled with ups and downs. Today on the podcast I talk about the roller coaster of feels...especially over these last few months...and how having all the Feels doesn’t mean there is something wrong with us, it just means we’re human! . Take a listen {LINK IN BIO} and share which “feels” you’ve been struggling with or have overcome! . . . . #facetofacefriday #beforeandafterweightloss #fitnesspodcast #healthylifestyle #mentalhealth #allthefeels #personalgrowth #personalgrowthjourney #nikkihynespodcast #unfuckyourself #ylfcommunityEverything you need, your courage, your strength, your compassion, your love...everything...it’s all within you. . Have you tried meditation? . Meditation has been an important part of my life for the last year. I never realized that sitting in silence could be so fucking difficult. . My brain is literally a computer with too many browser tabs open and when I sit still they ALL scream for attention....it’s maddening! . When I first began meditating I thought there was something wrong with me and I was a failure because I couldn’t shut the thoughts off. Why can’t I sit and not think for 10 mins??? Why can’t I do this simple task? . Well...a) it’s not a simple task and b) you’re not supposed to shut your thoughts off. The goal is to not dwell on them...to let them come and quickly let them go. . Now don’t get me wrong...it’s HARD but I promise if you practice you will get better and you’ll start to find clarity. I now find the thoughts that come to me as I sit in silence are the things I should be focusing on. It’s like an internal compass telling me what I should focus on...which I think is pretty fucking cool. . So why not give it a try? Set a timer for 5 mins. Find a comfy spot to sit and relax and just be. Let the thoughts come and try to release them just as quickly as they come. I find that focusing on my breath helps. I could my breaths whenever a thought won’t leave, it’s like a reset button for my mind! . If you already meditate, I’d love to hear your thoughts on it! How long you meditate form and if you use an app, which one you enjoy!24 hour fasts are getting really easy. Well...until I get home and associate that with dinner time. Decided to take a walk and then shower to make it through the last hour. . Broke fast with a big ass taco salad...cause #tacotuesday . . . . #intermittentfasting #omad #intermittentfasting24hours #tacosalad #fitnessjourney #fitfoodie #conqueringmycravingsA very big HAPPY BIRTHDAY shoutout to my buddy @williegillis ...we chatted yesterday about self care and I decided to release the podcast early in honor of his special day!! . {LINK IN BIO} . . . . #fitnesspodcast #specialguest #happybirthday #selfcare #meditation #gratitude #selfcareideas #mindset #nikkihynespodcast
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does Jax get a badge as well?
you rock!
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