September is National Yoga Month!

Leave it to me to run a 30 Day Yoga Challenge the month BEFORE National Yoga Month. I’m going to view it as being a trend setter. Maybe being a bit ahead of myself? Okay…okay…I don’t pay enough attention to these National “_____” Day lists, lesson learned!

Thankfully the wonderful folks over at Athleta sent me an e-mail sharing a series they have put together with YogaGlo, which starts today! They’ll be offering a series of FREE on-line yoga classes beginning today, September 1st through the end of the month!

Anyone can enjoy the classes by visiting www.Athleta.com/YogaMonth and pick from the 3 practice levels available:

– Level 1 class to kick start your day
– Level 2 class for recovery after a busy day
– Level 3 class designed as cross-training for athletes

Additionally Athleta will be hosting special events at both the Upper East Side and Upper West Side stores throughout the month! Please visit www.Athleta.com/Stores for details on events and free classes happening at both stores as well as the other NY locations in Scarsdale and Manhasset.

If you participated and enjoyed the 30-Day Yoga Challenge I hosted over on my Facebook Page in August, or missed that but wanted to try a month of yoga, I definitely recommend checking this out. I love that they are offering three different levels of yoga to fit your needs, as well as special in-store events!

Also, I’ll be running a Couch to 5K Accountability over on the Facebook page this month! If you have always wanted to try running but didn’t know where to start, now is the time to give it a shot and have a group to support you on your new journey. If you’re local to me, I’ll also be hosting a live group three times per week. Leave a comment or hop on over to my page to let me know you’d like to join. I’ll be posting more info this week as our start date will be September 9th!