Feet, Meet Pavement. Pavement, Meet Feet.

It’s been a month since I have gone out for a run, thanks to the acute asthma I developed during my bout with the plague.  Over the past few days, I haven’t been relying on my inhalers as much so I decided it was time to try. I laced up my running shoes, put on an old race shirt to show support for Boston and hit the pavement again.

My plan was to drive up to the recreation center and just do a few laps around the parking lot and soccer field to see how I felt. Surprisingly I felt really good and my goal of 3 miles turned into 6.5 miles!

It wasn’t a pretty run and I didn’t expect it to be. I had to slow down every 1/4 mile to give my lungs a break, but I kept going and it felt great.

One of the things that kept me going, besides the gorgeous weather and my stubbornness, was the amount of people on the trail. Normally I see a few walkers and one or two other runners, but today there were a lot more people out and they all had on blue & yellow or a race shirt. It was heart warming to see people doing a small gesture and showing that they cared.

Today I wore an old race t-shirt and did a #RunForBoston

Today I wore an old race t-shirt and did a #RunForBoston

After the events at the Boston Marathon yesterday afternoon, I was left stunned and appalled. What should have been a happy achievement for so many athletes, turned into a scary and senseless part of history that had life altering impacts on many.

Over the past few months, I have been privileged to become friends with many runners. I have seen the love they have for running, and have even experienced it for myself. I have seen how hard they train, how willing they are to help new runners and what a wonderful community of supporting people they are.

My heart goes out to the city of Boston, the runners, the spectators who were excited to see their friends and loved ones cross the finish line and the volunteers who were forced to face circumstances that undoubtedly never entered anyone’s mind that day. My thoughts go out to the victims and their families, as well as all of the runners who never got to cross the finish line and finish the race they trained so hard for.

Today, I ran to show my support for a wonderful community.

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Thoughts and Prayers

Boston Marathon

 

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{Fitness Friday} Full Body Workout

Wow, it’s been awhile since I’ve done a Fitness Friday post.

I don’t have much to report about my own workouts for the past week. I’m still feeling pretty run down and I’ve been having issues with my breathing since being sick. I have not gone on a run in a little over three weeks, which has left me quite cranky and feeling a little defeated.

On the bright side, I did manage to do a few mini workouts this week and it felt good to workout. I stumbled upon an oblique mini workout that I shared on my Facebook Blog Page, and it left my muscles sore which felt great!

If you have not already “LIKED” my page, please take a moment and do it. I often share workout tips, mini workouts and recipes over there. You can click on the banner to the right or just CLICK HERE to visit me on Facebook.

The week has been also been spent focusing on staying hydrated, finding and trying new recipes, getting enough sleep and eating on a schedule. Being sick really turned my routines upside down and like a toddler, I tend the thrive on routine, so I get cranky when my schedule is messed up.

Before getting sick, I also made up this workout for the days that I can’t get out to run. It can be done anywhere, even outside if you’d like and it doesn’t require any weights which comes in handy if you are traveling, too!

full body workout

I would probably even toss a forearm plank in at the end of this for a little extra core/shoulder burn!

Hope everyone has a great weekend filled with nice weather! We are supposed to be in the 60’s here on the East Coast, so I’m hoping to get out and enjoy it!

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A Taste of Summer + Crock Pot Beef Carnitas

The past few days have been simply gorgeous outside! It’s been sunny and in the low 80’s outside, which means it was time to clean up the yard and sit outside.

This year, the yard took quite a beating. Between Super Storm Sandy, snow and a few wind storms, we are missing siding, had more than our fair share of branches and leaves everywhere, and let’s not even talk about the green hue my normally white house has turned.

Since I am still semi sidelined from the plague, my activity has come in the form of clean-up. Lots of raking, bagging, weeding and digging through the shed to find the cushions for the patio set. The one thing the nice weather always makes me crave is grilled food. There is just something about sunshine, fresh air and a warm breeze, that makes me crave a juicy burger, fresh grilled veggies or maybe some kebabs!

I had the grand plans of cleaning up the yard, giving the grill some TLC and making a yummy meal to be enjoyed al fresco. I went to the grocery store with a list in hand, purchased meats and veggies to be prepared over the hot coals, but then never mustered up the energy to actually give the grill that TLC that it desperately needed. Sigh. On the bright side, the yard is clean and we can sit out there, so there is a small victory.

The nice weather still had me craving “warm weather food” so I took to Pinterest and found a recipe to fit my craving.

I have a major love for Mexican foods. Tacos, burritos, guacamole, flautas, you get the idea. So I obviously got super happy when I found a recipe for beef carnitas that I could cook in the crock pot. I normally only use my crock pot in the winter time, but that baby will now be used in the warm weather as well. It really makes sense when you think about it. Most of the time when the weather is nice, you are at the beach, park, pool or just enjoying time outside. It’s hot outside and you don’t want to stop what you are doing to go inside and make the house warm by using the stove or oven. Most people turn to grilling instead, but why not toss your meal in the crockpot before you set out on your summertime adventure, and come home to a meal that just needs a pretty paper plate and some condiments?!

This recipe was super easy to prepare and I love that it required no added oils or fat!

Crock Pot Beef Carnitas Tacos
(original recipe found here, thanks to Pinterest)

My photo isn't nearly as nice as the ones featured on the site where the recipe came from. One day, I'll put more effort into food photos for these posts.

My photo isn’t nearly as nice as the ones featured on the site where the recipe came from. One day, I’ll put more effort into food photos for these posts.

Ingredients:

2 lb flank steak
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
1 jalapeno, chopped (remove the seeds and ribs if you prefer less spice)

For the Spice Rub:

2 tsp chili powder
1 tsp cumin
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper

Optional Serving Items:

corn tortillas
avocado slices (I made a fresh guacamole)
cilantro
salsa
lime
tomato, chopped

Directions:

Mix all of the spices together in a small bowl. Rub the spices well all over your flank steak. (Think massage here!) Once the spices are rubbed in, place your steak in the bottom of your crock pot.

Next, cover the flank steak with all of the chopped onions, tri-color peppers and the jalapeno pepper.

Set the crock pot to LOW and cook for 8 hours.

When time is up, remove the flank steak from your crock pot and begin shredding it with a fork. Once shredded, you can put it back into the crock pot and toss it with the juices as well as the peppers and onions, or transfer everything into a serving bowl and toss.

Heat your corn tortillas in a skillet on the stove (or wrap them in a damp paper towel and heat for a few seconds in the microwave). Spoon some carnitas on a tortilla, then top with a squeeze of lime and your favorite toppings.

I served these with some yellow rice as well some corn and black beans. It was super tasty and very easy, which are all major requirements for dinners in this house!

Do you have any warm weather meals that you like to prepare in the crock pot?

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A Little Wisdom…

every accomplishment

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Derailed By The Plague

Okay, so it’s not actually the plague, but it sure as hell feels like it.

It all started a little over two weeks ago. My husband, son and daughter all caught one of those dreaded stomach viruses. They took turns running for the bathroom and I sprayed everything down with Clorox, while holding my breath and praying I wouldn’t be the next victim. As each day passed, and they recovered, I become more and more confident that I escaped getting sick.

I made it to our anniversary weekend away in Atlantic City and despite my daughter having a relapse, I still managed to avoid getting sick. It must be all of the healthy eating and running that had given me super powers…right?!

Our weekend in Atlantic City. Maybe I caught the plague from playing slots....hmm.

Our weekend in Atlantic City. Maybe I caught the plague from playing slots….hmm.

The Wednesday after we came home from Atlantic City, it was gorgeous out and I was feeling great, so I went for a run. I headed towards the post office since I had a package to mail out and I was determined to do a straight run…no slowing down or walking breaks. To my surprise, I did it and I set a new personal record which had me on cloud 9 all day!

You see, for weeks I’ve been battling that little voice in my head that tells me I can’t do things. I don’t know why it was so strong lately, or what I was afraid of, but I would sabotage all of my runs by listening to the voice and slowing down or taking a break to walk for a few minutes. I finally conquered that voice and made it shut up, I was so excited. Little did I know that I was going to pay dearly for that major break though.

The next day I woke up and my throat was sore. Soon, my nose started to run and I felt very sluggish. I figured the shift in weather had triggered my allergies, so I took some Claritin and decided to take it easy for the day. By that night, I took to the couch and knew it wasn’t allergies.

Friday, I woke feeling terrible and it took me the better half of the day to get up and get moving. You see, every year on Good Friday we have a tradition on making pierogies from scratch. We make well over a hundred of them, so I sanitized myself and got to work. Thankfully I am only responsible for the filling, so I bonded with the couch while my hubs did the dough and formed all of the pierogies. That night I broke down and took some meds before bed, which is huge for me. I hate meds and I am a total baby when it comes to them.

Good Friday = Pierogies in our house

Good Friday = Pierogies in our house

The next morning when I woke up, I knew things where getting worse. I felt awful. My throat was on fire, I was coughing and my stomach didn’t feel good either. My bladder finally forced me out of bed and on my way back to bed, I got so light headed that I passed out in the hallway. I have no idea how long I laid in my hallway before coming to and then crawling back to bed, but I didn’t leave that bed again (expect to use the bathroom) until Tuesday, when the hubs took me to the doctor.

Easter was ruined, thankfully hubs took off from work on Monday because my daughter was puking AGAIN and need to go the pediatrician.

When I finally got to see the doctor, he put me on antibiotics, cough syrup with codeine and an inhaler three times stronger than what I normally end up on when I get bronchitis every year.

I’m happy to report that I am feeling a week and a half after being struck by the plague, but my breathing is still very labored and I’m not sure when I’ll be able to safely start running again.

My plan is to go out for a few short walks over the next few days and as I see how I feel, I’ll add short periods of jogging to that to see how I feel. It’s very frustrating to finally have a mental breakthrough, only to be completely derailed by something that is so out of my control. I was also supposed to have started Insanity on April 1st, but that too has been postponed.

I have my fingers crossed that my breathing settles down over the next week, and I can ease back into running sooner than later.

Have you ever been derailed by sickness? If so how did you ease back into your routine? 

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{Wordless Wednesday} My Excuse For Being Absent

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April 3, 2013 · 11:34 AM

Who Wants To Kick-Ass in April?

Summer is quickly sneaking up on us, although you wouldn’t know it by the weather we’ve been having. Your window of opportunity to tone-up and shed a few pounds is quickly closing and those damn Girl Scouts and their cookies aren’t helping!

(For the record I love the Girl Scouts, I was one, my daughter was one and my nieces represent…it’s the evil cookies I don’t like…well…I love them…but my ass doesn’t.)

Anyway… I was killing time on Pinterest while being stuck in the house with sick kids and I stumbled upon this:

Kick-ass April

Thanks to Lauren for noticing that the dates on here do not reflect 2013. Please make a note of that if you plan to follow along. If I have time, I’ll make a new graphic and post it.
Click on the image to view the source of this workout and look up past ones.

I know the same three moves daily can become boring, but they are all very effective and I think you’ll be amazed by how much improvement you’ll see with each passing day. Just like with the plank challenge, you start out slow but with each passing day, you become stronger. This also doesn’t take a lot of time out of your day. You can easily do this before you take your morning shower, or just slip it into your usual routine.

So who wants to join me for a month of booty toning goodness?

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My Week So Far + Five Things

This week started out dragging and then suddenly flew by!

My weekend was nice and quiet. Saturday was a rest day for me, which my body truly appreciated since I’ve been pushing it so hard. As I was lazily laying in bed, I stumbled upon a Groupon for the Color Me Rad 5K, which is taking place in May. Of course I couldn’t resist signing up for another Fun Run…especially since it was only 20 bucks! After a lazy day and dinner, the hubs and I watched “Oz The Great and Powerful”, which I enjoyed but had some issues with. Have you seen it? What were your thoughts?

Sunday I earned my final badge in the #FurtherFasterFurther Road ID Challenge, by doing a 3.17 mile run, wearing green for St. Patty’s Day. After my run, I begin cooking our St. Patty’s Day Feast and then we spent the rest of the day relaxing and eating.

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I ended up earning 31 badges….some had double or triple worth so I think I ended up 37 or 38!

The rest of this week has consisted of my usual. I took another rest day and just stretched on Monday, Tuesday I ran, did some time on the trainer and then went and cashed in on my last massage. The hubs had given me a three month membership for Christmas and it was hands down THE BEST GIFT EVER. Since this was my last massage and I had a $5 off coupon, I decided to upgrade to a 90-minute session! It was painfully-blissful and just what my body needed!

Wednesday I did ChaLean Extreme, Push 1 & 2 and then followed it with 10.5 on the trainer. I also took a ride up to The Vitamin Shoppe and picked up some Quest bars. I’ve seen the lovely RunEMZ rave about them on Twitter and Instagram, so I had to check them out. Upon returning to my vehicle, I immediately tried the Chocolate Brownie and I was not disappointed at all! I need to get my booty over to GNC (since Vitamin Shoppe sucks and had limited stock of these) so I can try the other flavors she recommended.

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Today has been a rough day. The hubs woke up puking around 1am, then my son woke up at 3am puking and finally the girl woke at 6am and followed their lead. I honestly don’t know how I escaped this, but I am truly grateful, as I am a total wuss when it comes to vomit. I did however complete a 15.5 mile ride on the trainer a little while ago and I’d like to do a short run as well as some yoga later.

Now for the Five Things…

The lovely Jackie, from Nora & Jac, tagged me in a Five Random Things post (which I didn’t realize was “random” so I’m winging this as I go) the other day, and I’ve been a super slacker about blogging, but I’m finally completing it soooo…

1. I was born and raised in Brooklyn, New York in this apartment building:

Brooklyn

2. I HATE mayo…loathe it. I’m so against it, I don’t even like to touch the jar in the fridge. There is something about it that creeps me out.

3. I have “corpse extremities”. Seriously… my hands and feet are ALWAYS ice cold. I can have socks and boots on all day, take them off and I have toesicles. The hubs just LOVES when I stick my icy, dead hands on his back.

4. I love taking road trips. Granted, I am referring to road trips sans kids. I love driving, seeing the landscape and listening to whatever I want on the radio.

Finally, I’m borrowing one from Jac’s post, because my brain isn’t really functioning due to lack of sleep…

5. I’ve had many people tell me that I look like Mary-Louise Parker…you can be the judge.

Twins?

Okay…there you have it. My week in review as well as Five Random Things about me. If you want to join in, please feel free and leave a link to your post below!

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Happy Pi Day {Mini Workout}

Today’s workout had me living the Life of Pi…. no no no….I wasn’t stuck on a boat with a tiger name Richard Parker …I just had to do things with the number 3.14 in mind.

I started off my morning with a 3.14 run on the trail. It was not a pretty run and my head was seriously not present at all. I was pissed off at myself IMG_5202[1]after being so close to beating my PR just a few days ago, but then I switched my mind set and gave myself credit for showing up and getting it done. Good job, Nikki!

After my run, I hit the trainer for a double Pi ride and it felt great. After pushing myself for 25 mile rides last week, 6.28 feels like a walk in the park.

I haven’t pushed myself this hard in a long time and it feels great! I actually like taking an active recovery day instead of a full rest day. It teaches me that I don’t have to go hard all the time, and that it’s nice to just slow down and enjoy the journey sometimes.

To finish off today’s Pi celebration, I didn’t have a slice of pie… instead I did this circuit workout and worked up a great sweat.

A big Thank You to the Billboard Hot 100 on Spotify for keeping my pace high!

A big Thank You to the Billboard Hot 100 on Spotify for keeping my pace high!

 

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