Fat Bombs: A Keto Staple

I think the hardest thing to wrap your head around when starting keto is the amount of fat that you will be eating per day. It just goes against everything we have learned over the years. It’s also not as easy as it sounds…and that my friends, is where the fat bomb comes in.

Below are a few of my favorite bombs. I also posted on for Cookie Dough fat bombs in my first keto post which can be found HERE.

CINNAMON PEANUT BUTTER FAT BOMBS

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•1/2 cup melted coconut oil
•1/4 cup natural pb
•1.5 tsp cinnamon
•1 tsp pure vanilla
•liquid stevia (to taste)

Mix everything together in a bowl. Add 1TBSP of mixture to candy mold or mini cupcake liners and freeze. (Makes 13-14 Fat Bombs)

CHOCOLATE COCONUT FAT BOMBS

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•1/2 pkg HERSHEY SF chips
•1TBSP coconut oil
•1/4 cup unsweetened shredded coconut

Melt chocolate & coconut oil together. Add shredded coconut to chocolate and stir. Spoon into candy mold or mini cupcake liners and freeze. (Makes 12 Fat Bombs)
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*Optional: sprinkle a little Celtic Sea Salt on top*

CHOCOLATE PEANUT BUTTER CUP FAT BOMBS:

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•1/2 pkg HERSHEY SF chips
•1TBSP coconut oil
•2TBSP natural PB (I used Crazy Richard’s Creamy)

Melt chocolate and oil together. Spoon a little into your candy mold or mini cupcake liner  and freeze until solid. Spoon a little of your pb into each cup and freeze again. Top with more chocolate and freeze one last time.

With all of these fat bombs, pop them out of the mold or liners and store in a a ziptop baggie in the freezer. Then you can just pop one or two out whenever your sweet tooth kicks in or you need to bump your fat up for the day!

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My Adventures In Keto

Last September, I decided to give the Ketogentic style of eating a try. If you’d like to read about why I finally decided to give it a try after being super skeptical about it, check out this post.

After 3 months of following keto, hitting the gym at least 5 days a week and incorporating Intermittent Fasting (IF), I dropped almost 30 pounds and saw muscles that I had never seen since starting my fitness journey.

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The photo on the left was Day 1 of joining the gym in September,
Photo on the right was late November.

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Photo on the left was August 2017, Photo on the right was May 2018. It’s crazy how I didn’t feel like I had gained so much back at the time, but looking back,
I don’t know how I fooled myself into thinking I didn’t.

I learned a lot while doing keto. Starting out as a carb/sugar junkie was rough….I’m not going to lie. Thankfully as I mentioned in the above referenced post, I hit Pinterest for Keto-friendly recipes that would help me with my bread and sweets cravings – Need inspiration? Check out my Keto board over there – I think it’s really important to plan things out before jumping into this lifestyle change because there are NO CHEAT DAYS while following keto.

There is science involved with keto. When you’re body is in a state of ketosis, it’s completely changing the way it fuels itself. 

Keto Flu is real. Don’t roll your eyes about it when reading about keto on-line. When you drop your carb intake, your body naturally begins to dump excess water that it normally holds on to. This will result in a big number drop on the scale because you’ll no longer on to excess water, however this fluid dump will also leave you low on electrolytes and leave you feeling like you have the flu. NOT. FUN.

Ways to combat this is to up your salt intake…but not with regular table salt, you’ll want quality salt like Celtic or Pink Himalayan Sea Salt.

Electrolytes like Nuun can also be added to water, but be careful which ones you buy. Some of them are high in carbs and will kick you out of ketosis (or slow down the process of getting into ketosis). I am a fan of these electrolytes…

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They come in these handy little packets that you can easily stick in your bag or pocket, but if you prefer, they also come in a tub. I picked them up at Vitamin Shoppe but I’ve also seen them at Whole Foods and Amazon also has them. They come in different flavors and Amazon sells a sample pack so you can try the flavors and see what you like best.

Another great way to combat Keto Flu is to sip on bone broth throughout the day. It is full of minerals that your body needs and if you’re doing Intermittent Fasting, you can sip on it and not break fast! My favorite brand is Kettle & Fire which I have found at Vitamin Shoppe as well as Whole Foods.

My workouts also suffered a bit when I first started keto and I had to change my mindset about things. I couldn’t move the same kind of weight I was able to move while fueling my body with carbs and that was a punch to the ego. Dropping down in weight after hitting new PR’s is a painful thing, but I sucked up my pride, adjusted what I was doing and my body rewarded me by burning fat like it was nothing and allowing my muscle to finally show through!

While eating low carb/high fat I also no longer suffered from the 3pm slump. You know that feeling when you need a coffee IV, sugary treat or a nap? Yeah….I didn’t experience that anymore and THAT was an amazing feeling.

Despite all of this, I stopped following strict keto toward the end of December. Between the holidays and some travel, I just wanted to try to find balance that allowed me to not have to stress over food and freak out about wanting to have a few beers with friends. I simply kept my carbs low and my fat higher, but not to an extreme that allowed the body to switch over to producing ketones on a regular basis.

Of course adding carbs back into the mix triggers your body to hold onto fluid again, so my weight increased by 3-5 pounds but i’m totally okay with that.

This experiment taught me a lot of things about my body. The most important one being that despite how much I love carbs & sugar, my body does not. They leave me feeling tired, lost in a brain fog and fluffy feeling. None of those are good feelings.

I also learned that I really like Intermittent Fasting and incorporating lower carb days into my routine. This style of fueling my body leaves me lots of energy and helps me to find the balance that I feel is so important in life. I’ve been using an app called Zero to track my fasting and I highly recommend it.

So will I go back to strict keto? Probably! I definitely saw the benefits of it and felt great while following it…however I also love real pizza, beer and donuts from time to time.

I’ve made a promise to myself that I will find balance this year. I won’t keep my nutrition & workouts so strict that I go off the rails as soon as I have something that doesn’t fit plan. Life is short and I want to enjoy it, but I also don’t want to lose all of the hard work I’ve put in over the last 7+ years. That’s where balance comes into play and it looks different for everyone. I’m not 100% sure what my balance is yet, but I feel like I’m a lot closer to finding it.

Keep an eye out for more low carb recipes and keto information! I promise there is more to come soon!

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Recipe: Low Carb Keto Pizza

Well hello once again everyone! I know…I know I posted a few months ago all excited about starting keto and promising to share my thoughts and results with it and I failed to do so.

What can I say? Life happens. Between work, meal prep and starting a new routine at a gym, I was short on time and focus. I really do apologize and yet again, I’m vowing to try to be better about posting here.

Now…for those of you who are just here for the Low Carb Keto Pizza, I’ll shut up and post the recipe now. I’m even going to include a second recipe for a Low Carb White Pizza, as a consolation prize for reading my rambling.

(I’ll do a separate post about how the last few months on keto went for me for those who care tomorrow!)

Low Carb Keto Pizza

I used 1/2 of a Joseph’s Lavash bread.
2-3Tbsp of Mid’s pizza sauce (Rao’s is also a good low-carb sauce option)
1/4 cup shredded mozzarella
5-6 tsps ricotta cheese
A sprinkle of basil, Black pepper & red pepper flakes
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I brushed the bottom of the lavash with some olive oil and placed it on my griddle pan (you could cook it in the oven too). Topped it with the sauce, cheese, ricotta & spices and cooked it until the lavash got crispy and the cheese became bubbly.
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Easy peasy, yummy, low-carb goodness!

Low Carb Keto White Pizza

For this White Pizza I used:

1 Mission Whole Grain Low-Carb tortilla (you could use a 1/2 of a Joseph’s Lavish too)
!/4 cup Whole Milk Ricotta
Broccoli that I sautéed in garlic and oil
A sprinkle of whole milk mozzarella

This can be cooked just like the pizza above. I then I drizzled it with chili oil for a little kick, but you could just use a sprinkle of red pepper flakes for an added kick.

I hope you enjoy these quick, low carb pizza options and I thank you for stopping by the blog after all of these months with no content!

My goal is to share my keto experience, foods that I found that helped me with cravings and to just overall share my journey again.

If you’re on Instagram and we don’t follow each other yet, please check me out there and shoot me a message saying “Hi!”

(I am THE most consistent with posting over there…it’s just a quick and fun platform that I really enjoy!)

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Adventures in Keto

In my last post I mentioned that I started doing Keto and if you’re like me, you’ve heard the term on social media and know it has to do with eating large amounts of fat…but you don’t really know what it’s all about.

I’ve been friends with people who follow a ketogenic diet on social media for quiet some time and I thought they were insane because all they ever posted were chicken wings, crazy amounts of cheese, bacon, steak and butter. Now there is nothing wrong with any of those items…. I’m actually a huge fan of all of them! I just couldn’t wrap my head around how eating those could possibly help you lose weight and be healthier. Then I met a dude who was super passionate about Keto and how it helped him and he explained it all to me. I mean he totally explained it all… like science nerd explanation complete with YouTube videos and books! After falling down the YouTube rabbit hole and taking a shit ton of notes I decided I couldn’t judge these people on Instagram without trying this and the science behind it all actually made a ton of sense to me.

I am not about to attempt to explain it myself. While I’ve read tons and watched a bunch of video AND took notes, I’m too new to actually explain it. So if you want to learn more about ketosis, read this: What is the Keto Diet 

Prefer videos? Check out Thomas DeLauer on YouTube he is easy to understand (and easy on the eyes) and really gets into the science behind the ketogenic diet.

Now as a sugar junkie, carb loving woman, my inner fat girl threw a hissy fit when I decided to give this a try. No pizza, no bread, no sugar….how was I going to survive?! No really…. I was pretty sure I was going to die. (I can be quite dramatic at times.)

But I didn’t. As I type this I am just about a week into it, intermittent fasting and all, and I gotta tell you, I feel awesome! I am never bloated, I don’t get hungry during my fasting (except for that one I baked a cookie cake before I even had my first cup of coffee, lol) and eating a ton of healthy fat is a lot easier than I thought it would be. Yes, I did have some “keto flu” symptoms. I had a headache one day and brain fog another. I also had some bad charlie horses in the middle of night because I need more electrolytes and I had this feeling that I can only really describe as “energy buzzing”  for a short time on days 3 and 4, but all in all it wasn’t as bad as I thought it was going to be. Granted, having a Keto Guru in my corner helped A LOT in figuring it all out and answering all of my dumb questions when I was too lazy to Google them. (Thanks dude!)

As you know I’m also a total Pinterest junkie so of course I did my “keto homework” and found lots of “fake keto” recipes. What’s fake keto you ask? Well, it’s recipes that are keto friendly but simulate the delicious carb heavy foods that you love! Recipes like the ones below have been my saving grace in all of this because if I can simulate a carb or sweet treat, I’m a happy camper. These Fathead bagels and Chocolate Chip Cookie Dough Fat Bombs have been staples in my diet this week! They are sooooooo good!

Want the recipe? Check out Wholesome Yum’s blog here!

Want the recipe? Check out PaleoMomNoms blog here!

So  stay tuned for more Keto updates from me as well as life saving recipes that I try along the way. If you’ve done Keto before or currently follow a Keto Lifestyle, I’d love to hear your best tips and tricks to making it through the first few weeks!

 

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I’m Still Alive!

still_aliveWow…it’s been a hot minute since I’ve sat down and shared anything here.

In one of my previous posts I mentioned that life threw our family some curveballs last year. My father-in-law, who lived with us, passed away last January and things began to go downhill for me while he was in the hospital. From no time to workout, to stress, to meals from vending machines and people bringing up bagels, sandwiches and others foods I didn’t normally eat, the weight began to creep on. After the funeral, things just felt weird. The bad eating became a habit and that habit left me feeling unmotivated and tired. ALL. THE. TIME. I would say “that’s it, it’s time to get back to basics” and begin a program only to fall off the wagon after a week. Sigh…

Team all of that up with my son’s anxiety hitting an all time high (if you follow me on Instagram you already know a little about this) I had to stop working and begin doing homeschool with him because it was so bad he couldn’t go to school. Talk about stress and the perfect excuse to say “fuck it” right?!

Yeah…I totally called bullshit on myself there. If you know me, you know I don’t sugar coat anything…even when it comes to myself. I believe the only way to be successful at changing your habits is to acknowledge that they are fucked up to begin with. You can’t blame anyone for your problems. Yes, they may create them and sometimes you have no control over what happens in life, but you ALWAYS have control over how you handle and react to them.

Last May I turned 40 and as a gift, my good friend signed us up for the Hershey Half Marathon. I know, you’re probably thinking, “Why does your friend hate you?” but she knew it was something I’ve been wanting to do and she herself had completed her first half marathon a few months before so we thought let’s do it together. Training for it actually helped me to get back on track and I began to enjoy running again…until it got hot out. That’s when I began to hate it and questioned the decisions I make in life. Our race was in October and thanks to my amazing luck, I injured my foot and was not able to run it. I contemplated walking the 13.1 since I’m a fast walker, but we were leaving for Disney the following weekend and I didn’t want to hurt myself any further before the trip. Instead, we still went to Hershey and had a fun friends weekend, which was pretty damn awesome.

Of course I used my injury as an excuse for the next few months. I started my on again off again relationship with workouts and meal prep but thankfully I didn’t gain more weight. This continued until just recently when I started walking and doing some turtle running along with some meal prep and home workouts, but something still didn’t feel right. There was no real motivation and I found myself coming up with reasons why I could put my workout off… or I just wouldn’t put any true effort into them. I was just going through the motions and let’s be honest, theres no point in doing that at all.

About 6 weeks ago I started working again and I made the decision to join the gym. Gasp! I know… I said I joined the gym. I couldn’t even bring myself to go into the gym to join, I did it on-line! Talk about lame, right?! But I’ve been going and I found a gym lover to help me get over my fears and feel comfortable there, which has been awesome! I even made the decision to give Keto a try, so it’s been an interesting week of fasting and learning how to not eat carbs and embrace fat as my main food source.

Soooooo…. I know that was long and if you’ve gotten this far, thank you for actually caring enough to read. I’m hoping to share more of my gym journey here as well as some of the Keto recipes I find try so I won’t be such a blog slacker anymore.

Have you ever fell into a fitness rut? If so, I would love to hear about how you were able to overcome it and find motivation again!

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Avocado Bacon Stuffed Turkey Burgers

The temps are slowly rising, the yard is getting cleaned up and we picked up a new propane tank, so that means grill season is coming!

My love for Pinterest is still strong so I’ve been collecting recipes to try and I’m happy to report that this one was a winner! I looked at quit a few of the avocado turkey burger recipes on there and decided to create my own by taking a little from each and the results were moist and delish!

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I mixed everything except the avocado together first to ensure that the garlic and onion was distributed evenly, without working the avocado too much.

Be sure the spray your grill with some nonstick spray or wipe down the grill grates with some oil so there is no risk of sticking.

INGREDIENTS
  • 1 pound ground turkey
  • 1 large ripe avocado – cut into chunks or gently mashed
  • cooked, chopped bacon
  • 1 tbsp minced garlic
  • 1 tsp chili powder
  • ½ tsp pepper
INSTRUCTIONS
  1. Add all your ingredients  to a large bowl and gently mix together. If patties seem really moist and won’t form together well for you, add ⅓ cup bread crumbs but they will no longer be Whole30 compliant.
  2. Shape into patties and grill, making sure to cook the turkey meat completely.

These burgers were super moist and full of flavor! They are also paleo friendly and Whole 30 friendly (if you use Whole 30 approved bacon).

We served these up with some sweet potato fries and I served mine over some baby spinach and topped it sriracha ketchup.

For those of you who follow the 21 Day Fix, these could be counted as 1 Red and 1 Blue container. (Counts are for 1 burger only without a bun)

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Hot Pepper Jelly Pork Roast

It’s been awhile since I’ve posted here. Life tossed our family a bunch of curve balls in December and the dust is finally settling, so I thought I would get back to posting here. My goal is to share more recipes here, especially recipes that fit into the 21 Day Fix meal plan. The program has become so popular and the nutrition portion is so important that it’s pretty much taken over Pinterest. These posts may get lost in the 1,000 of other you can find or they may help someone. I don’t know, but I certainly hope that they help!

To kick things off, I want to share a Hot Pepper Jelly Pork Roast recipe that I recently tried. If you have never heard of pepper jelly or tried it, it’s really good stuff. I personally had never tried it before this recipe, but a friend of mine owns her own pepper jelly company, Jennifer’s Kitchen, and was nice enough to hook me up with a jar of her new low sugar line.

Doing the 21 Day Fix? I used my red container to measure out my portion and topped it with a spoonful of the sauce and some of the onions, counting it as a RED and 2 teaspoons.

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This pepper jelly packs a nice punch of sweet heat, which is the perfect pairing for pork or chicken. I happened to pick up some pork at the grocery store the other day, so that’s what I decided to use for my first pepper jelly experience.

Italian Style Pork Chops

Ingredients
4 Boneless Pork Chops
1 Tbsp of olive oil
1/2 pint of cherry or grape tomatoes, quartered
1 small onion, diced
2 cloves of chopped garlic
2 Tbsps pepper jelly (start with less if you don’t like a lot of heat)
1 tsp of basil
sea salt
sprinkle of parmesan cheese

Directions
1. Heat oil in pan for a minute on high.
2. Add pork chops and sear on both sides. Remove pork from pan.
4. Lower heat to medium; add onions – cook until translucent.
5. Add garlic, pepper jelly, tomatoes and basil and cook for 2 mins.
6. Return pork to pan and cook for 2 minutes on each side. Spoon tomato mixture over each piece of pork and serve.

Fresh basil would be so good in this, but I didn’t have any on hand.

I served this with Parmesan Spinach Orzo, but if you want to keep things low carb, serve with zoodles.

We really enjoyed this recipe a lot. This particular jelly was hot, so if you use a hot pepper jelly and aren’t a huge fan of spice, you may want to cut back on how much you add.

If you are a fan of pepper jelly, I would LOVE to hear how you like to enjoy it. I’m hoping to try using it for chicken wings next.

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Fitness Finds: The Mills at Jersey Gardens

I am the first to admit that I loathe shopping for clothes. I love jeans and t-shirts, but shopping for them makes me stabby. Dresses and shoes…um….no thank you. Make-up?! Bwahahahahaaa….no way!

So when the opportunity to team up with The Mills at Jersey Gardens presented itself I was hesitant, because as I said, I don’t like clothes shopping and I’m a jeans and t-shirt kinda girl. I know nothing about style trends, make-up and the hot color of the season. Why would I do this?!

Well…I do love shopping for new running shoes and workout clothes. This made me think and my hesitation went away as soon as I saw how many athletic stores they had. I then realized that the New Year was almost here and people would be gearing up to get healthy. That’s when excitement set in! I could actually shop and share fitness apparel finds for those who are planning to get started with a health & fitness routine in 2016!

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I thought about getting fancy for this shopping trip and then I realized it just wasn’t me, so I tossed on my jeans, a sweatshirt and a pair of Chucks and headed out to shop with my husband Mike, who happened to be off that day.

You can take a personal trainer out of workout clothes, but don’t mess with her jeans and Chucks!

In all honesty, I had a ton of fun shopping and I ended up shopping for more than just fitness attire. Don’t worry, I don’t see myself becoming a fashionista anytime soon, but I do see myself returning to The Mills at Jersey Gardens again for some holiday shopping!

Want to see some of my recommendations for fitness attire to get your New Year’s Resolutions started off right? Be sure to follow along on Instagram as I take over @MillsAtJersey!

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Holiday Survival: Essential Oils Edition

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I think it’s pretty safe to say that we have all heard of essential oils or know someone who uses them or is a distributor of them. Being the skeptic that I normally am, I didn’t buy into this hype at first, but I finally caved after ending up in the hospital with terrible headaches last year.

A friend of mine sent me some Young Living essential oils samples, I gave them a try and they worked!

(Note: If you receive samples, be very careful when opening the tiny packets. I was not and spilled Lavender oil EVERYWHERE. It resulted in the entire family having the best night of sleep they’ve every had, so I guess it wasn’t the worst experience ever.)

As we head into the holiday season and the winter, I thought this would be a good topic to cover, so I spoke with some friends who swear by their love of oils and put together a short list of how essential oils can help you to relax, destress and just flat out survive the holidays!

Plus they apparently make good stocking stuffers too!

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Lavender: Can be diffused for a calming and comforting scent. You can add a few drops to Epsom salts for a relaxing nighttime bath. They can also be added to lotions or use with a carrier oil to apply to skin to soothe and help promote relaxation before sleep. You can add a few drops to distilled water in a spray bottle and spray on pillows and sheets as a linen spray to promote sleep.

Frankincense: Can be diffused or inhaled directly to increase spirituality and inner strength, lift mood and help balance emotions. I have also heard that when inhaled, it has been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression reducing abilities, but unlike prescription medications it does not have negative side effects and does not cause unwanted drowsiness. (This is not proven…just personal accounts from people I have spoken to.)

Peppermint: Peppermint has many uses that can come in handy for the holidays. It can be added to herbal tea to help soothe upset stomach. Some people also use with a carrier oil to rub topically on the stomach for stomach issues or use it topically to help with muscle stiffness and pain caused by shopping marathons again.

While I am not tied to Young Living Essential oils, I know that they can be used in recipes requiring peppermint extract. Substitute 1/8 tsp of Young Living peppermint oil per teaspoon of extract. After that a drop at a time can be added until desired taste. (Note: Check the labels before using other brands of oil for ingestion. Many oils are compromised with synthetic materials and I would not recommend ingesting that.)

Thieves oil:  A proprietary blend developed by Young Living but it has been duplicated and I have seen it elsewhere. Thieves essential oil blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals they used while robbing the victims of the plague. Amazingly they did not fall ill. Therefore Thieves oil supports healthy immune function.

There are so many oils that I couldn’t possibly cover them all, so I found a neat little chart for you instead!

Essential Oils

How to use oils: Apply directly on the desired area according to dilution instructions. Always use a carrier oil, which is a non-essential oil used to dilute the essential oils. This also makes your oils last longer. Some examples of a carrier oil are: coconut oil, sweet almond oil, grapeseed oil, jojoba oil and olive oil.

-Research has shown that Essential oils quickly penetrate the skin. because of this ability, essential oils can affect the cells of the human body within minutes. Suggested areas for application: feet, behind the ears, wrists on the front of neck, and base of the skull.

Aromatic use: Diffuse oils with an ultrasonic diffuser. Putting a drop in your cupped hand and inhale slowly for 1 minute. Smell it directly from the bottle. Put a couple drops on cotton balls near air vents at home or in the car. Essential Oils containing sesquiterpines have the ability to pass the blood brain barrier making them an effective alternative in enhancing mental clarity and memory, while also promoting calmness and peace of mind.

 So, as you can see, essential oils can allow you to take control of your own health and wellness while keeping your environment free of toxic chemicals. They can help to reduce some stress and take the edge off of the holidays season without turning to nighttime cocktails while wrapping presents or driving from store to store.
For more information, contact your local Young Living or other independent essential oils rep and see how they can help you!
Already using oils in your daily life? Share your favorite oil and how you use it in the comments below!
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**Disclamer: These statements have not been evaluated by the FDA. Products ideas and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. This is not a sponsored post. I did not receive any compensation to write this. They are just my thoughts and opinions.

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Oven Fried Chicken {Healthy Comfort Food}

Oven Fried Chicken

Forget greasy fried chicken! This oven fried chicken recipe has all of the juiciness and crunch you’d expect from fried chicken, without the added fat and calories.

Ingredients:

  • 1/3 cup all-purpose flour
  • Nonstick Cooking Spray
  • 1/2 tsp Cajun seasoning
  • 1/4 tsp black pepper
  • 1/8 – 1/4 tsp cayenne pepper
  • 1/2 cup buttermilk
  • 1/2 cup – 3/4 cup cornflakes, crushed finely
  • 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces*

* I’m a huge fan of dark meat, so I use boneless skinless chicken thighs. 2 thighs per serving.

Directions:

  1. Preheat oven to 375ºF. Cover a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
  2. Combine flour, Cajun seasoning, pepper and cayenne pepper together in a medium size bowl. Place buttermilk and corn flake crumbs in 2 separate shallow bowls.
  3. Roll chicken in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flake crumbs.
  4. Place coated chicken on your prepared baking sheet. Spray chicken with a light coating of the cooking spray.
  5. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking).
    Makes 4 servings.

For those of you using the 21 Day Fix this is roughly 1 yellow and 1 red.

Once you have your first round of the program under your belt, try not to stress out over your containers. Life should be about balance and making healthier choices to keep yourself headed toward your goals and this recipe does that…even if you don’t have exact container counts.

Anytime you skip the KFC drive-thru, search for a healthier recipe and go to the store to buy the ingredients to make it, you’re on the right track!

What would be your side dish of choice with this chicken? We opted for some zoodles quickly sauteed with garlic.

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