Tag Archives: Miscellaneous Ramblings

Movin’ and Grovin’

10 days post-op and I gotta say, I’m feeling good. I barely have that hunched over look anymore, my bruises from the lipo are fading (although those areas still hurt like a bitch!) and the drain holes are closing up. I still have the Steri-strips in my belly button and my incision still has the skin glue over it and I have to keep large, gauze like pads over it. Getting up and down from a sitting position is easier and getting out of bed is almost not a chore anymore. Granted, I’m super stiff in the morning because I’m still stuck sleeping on my back at night (which I hate), so getting up can be kinda funny if you were watch me.

Wednesday, I began getting stir-crazy in the house. I decided to get dressed and drive for the first time since Easter to the grocery store. (I know, I lead an exciting life). Getting dressed was a tad tricky since I’m still pretty swollen and none of my pants can button yet. I HATE wearing sweats outside of the house unless I’m headed to the fitness trail, but it was cool out, so a summer dress wasn’t an option and I couldn’t go outside pantless…meh.

I got behind the wheel of my truck and headed out. At first it felt weird and it wasn’t very comfortable to drive, but I adjusted quickly and it felt good to get some fresh air. I knew I couldn’t grab a lot of things at the store because I can’t lift much, so I just walked up and down a few aisles, grabbed a few items for dinner and headed home. I was out for less than hour and I felt exhausted. I decided to relax for a little while and woke up 3 hours later. Oops!

For the second night in row, I also prepared dinner. I love cooking and controlling the ingredients that go into my body. It’s also a big part of my daily routine so it felt good to have a little bit of normalcy back in my day.

Later that evening, I received a phone call from a  co-worker and then one from my new boss. As many of you know, I work at Cold Stone Creamery as a cake decorator. Our location also has a Rocky Mountain Chocolate Factory inside and I have been responsible for making all of our caramel apples. They have been having issues making the apples since I’ve been out on surgical leave. They had some questions and I was feeling restless again so I offered to go in for a bit, sit and guide them in the process. I know my husband wasn’t happy with this decision because he knows I’m a doer and he feared me trying to do too much and hurting myself, but I was good and listened to my body. As soon as I started feeling tired, I made sure they were OK and I headed home. I was sure I had over did it for the day and expected to begin swelling but I didn’t. I actually felt great and that made me happy.

Yesterday my husband was off from work and we ran a few errands, had lunch together and sorted through our son’s wardrobe to see what he needed for the summer. Today I’m trying my hand at some laundry. Don’t worry, I’m not lifting any baskets or anything, it was all already in there.

I find that I fatigue pretty quickly, but I’m happy that I am slowly easing back into my routine. I am still resting as needed and listening to my body. It’s actually been nice to take little naps here and there.

Oh…and in case you were wondering, I still have a love/hate relationship with my compression garment ;)

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One Week Post-Op

Yesterday marked the one week milestone of my surgery and my second post-op visit with the surgeon.

I’m happy to report that everything is going well. My swelling is beginning to go down and the compression garment and I have figured out how to be friends (for now).

At my appointment yesterday, I had my fingers crossed that they would be able to remove the drains, and thankfully they did. It is such a relief to no longer have those tubes coming out at my hips. I was always afraid of accidentally getting them caught on something and pulling them. I also feel like I could go out in public now without having to try and hide the grenade like bulbs that were pinned to me.

While at the appointment, I also had the stitches removed  from my belly button which was a weird feeling. I have no feeling in my belly button at this time, but a numb sensation in the area around it. It’s really freaky and I hope feeling returns sooner than later. The surgeon did mention that I may not have feeling between the belly button and the center of my incision for about a year. That completely freaked me out but I’m staying hopefully that that won’t be the case.

I’m allowed to walk and do small things around the house now. I have to go back to the surgeons office on May 1st for another follow up appointment, to make sure no fluid is collecting since the drains were removed.

I’ll be happy when more of the swelling goes down so I can fit into my clothes. It was a little disheartening when I tried to put a pair of shorts on yesterday and they wouldn’t button. I have to remember this was a major surgery and things take time to heal. Until the healing happens, I’ll have to hope for sundress weather or chilly days so I can wear sweatpants.

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First Post-Op Visit

I had my first post-op visit on Friday and it went pretty well.

I arrived for my appointment and the nurses where impressed by how easily I was able to get up and down from the waiting room chair. They went over my drain log, took my blood pressure and opened up my compression garment after laying me back with my knees up to prevent any pulling in my abdomen.

Having the garment opened was a weird feeling since it had been squeezing me to death since Monday. The surgeon noticed how tightly it was squeezing me and gave me permission to unzip the side and open the top hook if needed. While he was talking to me, he removed the catheters from the pain pump and I was able to look down to see my new stomach. It was very flat and the incision is very low which I’m thinking is a good thing. The drains were not removed since I still had a decent amount of fluid draining from me. I have another appointment on Monday to have the stitches removed from my belly button so they should come out then.

While the garment was open, I was showed how to change the dressing over the incision and drain site. I was also told that I could shower if I’d like to even though I still had the drains in. (If I could have, I would done a happy dance at this news) My husband and I were instructed on how to wash and dry the garment, I was given a new prescription for Percocet and we were on our way home.

After dinner, I decided I needed to shower! I hobbled my way to the bathroom, removed the compression garment and looked at my new stomach for the first time in the mirror. I had mixed feelings while doing this. I was amazed at how flat my stomach now was but the drains were kind of disturbing to look at. When I turned to the side I saw how bruised I was from the little bit of lipo he had to do to even out my flanks and I saw how swollen I was. I tried to shake it off and shower as quickly as I could. While in the shower I could feel my abdomen swelling and I knew I needed to finish up and lay down. I quickly made my way into my room, had my husband lay down some towels and I laid down to relieve the pressure and wait for the garment to finish drying. While laying there I could feel my stomach puffing up, I began to have chills and an aching pain across the whole surgical area. I started to panic that I did something wrong.

As soon as the garment was dry, my husband brought it upstairs and we got it closed up around me. Unfortunately, it wasn’t easy to line up with me laying down so there was a little pulling and discomfort in the process. I felt how tight the garment was as soon as it was closed up, so I knew how much I swelled in such a short period of time. I also began to run a low temp that started to freak me out but after taking some meds, it quickly went down and was gone by the morning.

Yesterday and today have been ok days. I’m still very swollen which has me a little frustrated, but I know it is going to take time to heal. I guess I’m hitting that stir-crazy point since I’m not one to just lay around doing nothing all day. I have watched more Netflix, movies and cooking shows in then past few days then I have in the past few months. The highlight of my day this past week is moving from the recliner in the living room to my bed for a change of scenery.

Tomorrow is my next post-op appointment and hopefully the drains will be coming out so I won’t have to deal with them anymore. It’s also supposed to be in the upper 80’s so I’m hoping to even sit outside in my yard for a little. I’m sure the fresh air will help my mood.

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No Turning Back Now

Monday was the big day! I woke up at 6am and I was full of excitement which was a relief because the night before, I was full of anxiety. I went over all of my “day of” instructions, dressed comfortably and tried not to think about how badly I wanted a cup of coffee. By 7am, hubs and I were off to the surgeons office. One of the things that I find pretty cool about these procedures now, is that many plastic surgeons have “surgical suites” within their office, so you don’t have to go the hospital.

When we arrived at the office we were greeted by the nurses and we were taken back to a prep room.  I once again had to wear the oh so sexy pink gown and horrific paper string bikini bottoms. This time they added some knee-high compression socks, teal non-skid slippers and a hair net thingy. (Yes, thingy is a word to me). I really should have had the hubs take a photo of me but I was starting to get nervous at this point. The nurse went over all of my consent forms again, placed a warming blanket over me and then hooked my up to an IV which wasn’t very comfy at all. Shortly after, the surgeon came in and I became his canvas. He had me stand up and he began marking my abdomen for symmetry and incision lines. When he was done doing his best Picasso impersonation on me, the anesthesiologist came in and went over what he would be doing. Before I knew it, I had to say goodbye to my husband and make my way into the surgical suite.

As we walked down the hall, I began to get nervous. The room looked very similar to a standard operating room but a little more cozy. They had me lay down on the table and I guess the anesthesiologist started the sedative because I felt woozy and out of it when I had to sit up so he could start the spinal block for the procedure. I don’t remember laying back down or anything, next thing I knew I was in a recovery room and in a lot of pain. It seems I was having muscle spasms due to the muscle repair that was done so they gave me a shot of demerol and it knocked me out a little longer. I can’t recall much of what happened while in recovery. I just know I was very uncomfortable from the muscle spasms and I was very groggy from the demerol. I don’t even recall being moved from the bed to the wheelchair. I just remember an awful muscle spasm at that time, getting nauseous and vomiting, which was the most painful thing I ever felt.

I was grateful to see my husband and happy to be on my way home. Getting in and out of my truck was not fun, but once I was home, he was able to give me a muscle relaxer and I was able to just pass out and rest. Monday is really just a blur since I had so many meds in my system and we didn’t get home until 6pm. Tuesday was a little better but trying to get up so I could use the bathroom was not an easy task. I remember thinking “Why did I do this?” many times throughout the day. It’s amazing how much you take your core strength for granted. Wednesday I was able to get up on my own and I didn’t need help in the bathroom anymore. I did however start to have issues with the compression garment. It seems I have “stranger rib anatomy” so the garment was bunching up and squeezing me under the rib cage. I was allowed to unzip the garment a little for some relief and they had me take two Percocet every 4 hours to help with pain relief.

Today I am pretty zombie-like from taking so many Percocets but I was able to get some good sleep last night. I even made it upstairs so I could change my sweatpants, tank top and wash up a bit.

Tomorrow is my first post-op appointment and the surgeon should be removing the two drains as well as the pain pump from me. I’m looking forward to this because 24 hours after they are removed, I’m allowed to shower. I think once I’m able to shower I’ll feel more human again. I’m also looking forward to this because the compression garment should come off briefly and I’ll be able to see what was actually done.

Sorry if this I’m rambling in this blog post or if it has typos or unfinished thoughts. I’m as high as a kite on pain meds right now but I wanted to give everyone some form of an update.

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Tomorrow’s The Big Day / What I Wore {Easter Sunday}

Yup! You read it correctly…tomorrow is the big day. In less than 12 hours I will be taking a major step in my weight loss journey and I’ll be having my tummy tuck with muscle repair.

The past week has been a whirl wind and with things being so hectic up at work, I didn’t really have much time to think about the procedure. I did manage to find time to make a list of things I needed from Target and pick them up, but outside of making sure I was taking my supplements as directed, that’s it.

Since we are on the subject of supplements….let me vent about what I pain in the ass they are! I feel like a junkie popping pills all day. It’s not fun and I’ll be happy when I’m 7-14 days post surgery, so I can stop taking them. 

At this current moment, I keep flip flopping between excitement, nervousness and full blown anxiety. I’m thankful that today was Easter. I had plenty of things going on to keep my mind busy, so I didn’t dwell on it all day. It wasn’t until around 6pm when people started texting me to wish me luck tomorrow, that I started to enter panic mode.

Speaking of Easter, I decided to be girly and wear not only a dress but also my 5″ platform sandals. For those of you know me, you know how tall I am in 5″ platforms (as well as how ungraceful I am in them) but I wanted to step out of the box and finally wear these shoes. I bought them a year ago in two different colors because I loved them. I swore I would wear them but they never saw the light of day before today.

Coral Dress: Old Navy, last year. Teal Animal Stripe Sweater: Charlotte Russe, last year. Sandals: Charlotte Russe, last year. Necklace: Premiere Designs about 2 years ago. 

It felt nice to get dressed up instead of just tossing on a pair of jeans and a shirt. I won’t lie, I took a pair of flip flops with me in my purse and wore them for the drive home. My feet can only take so much…they are used to my beloved Converse after all! Plus I’ll be living in sweats and I won’t have a need for shoes over the next 1-2 weeks.

I’m hoping sleep will find me tonight and the anxiety will subside. (Plus I can’t eat after midnight or I’ll turn into a Gremlin.) I have to be at the surgeons office tomorrow morning at 7:30 am, so I think I’ll be waking up around 6 am so I can shower, get into some comfy clothes and try not to be too cranky without coffee or breakfast. Sigh.

Thanks again to everyone who has supported me in my decision to do this, has been there to ease my anxiety and has kept me motivated along the way. You all mean a lot to me and I’m happy to have you in my life.

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P.S. – I was hoping to have some pics of where I’ll be staying during the first few days of recovery, but we never got around to setting it up this weekend. Thankfully my husband is going to take care of all that while I’m in surgery tomorrow. I didn’t want him just sitting around waiting for 4-5 hours anyway, so now he’ll have something to keep his mind busy for a little while.

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Less Than One Week and Counting

Today was my pre-op appointment with the surgeon, which means my surgery is less than a week away….YIKES!

My nerves have been on edge lately as the surgery date rapidly approaches. There is excitement to finally have my muscle issues corrected and to say farewell to the excess skin that taunts me as I get dressed daily. Then there is fear. Fear of going under the knife and everything that could go wrong. I think excitement is finally starting to win out over the fear, but that is something that can flip flop at any moment. I know…way to stay positive Nikki. Sigh.

At today’s appointment, we went over everything regarding the surgery again. I got to slip into the oh so sexy, pink gown that I’m shown wearing, but this time I was also lucky enough to put on a pair of black, string, mesh-like underwear. Be jealous! …and no…there is no photo of those horrific underwear, sorry. 

Once in my lovely new attire, I was asked to stand by a blue wall so the surgeon could take my “before” photos. I had to face him, then left, the angled, then right, then angled again. This is when I mentally died a little of embarrassment.

After photos were done I had some measurements taken for the support binder I will have to wear for 2 weeks post surgery and then I was able to ditch the pink gown, hop back into my clothing and move to the next room where my vitals were taken.

The next segment of my pre-op appointment took place in the conference room where we went over all the surgery again. I was given my surgery time, we went over all of the risks, do’s and don’ts for both pre and post surgery and I was able to ask questions at this time. He also showed and explained the “pain pump” to me again. After reading things on-line, I’m very happy the surgeon I selected uses one of these and I think it’s going to make life a lot easier that first week.

Once everything was gone over and I signed all of the consent forms, we made our way up front and I was given my prescription for post surgical pain medication, appointments for post-op care and I received my “Recovery Support Program” which is a box of vitamins that I started taking tonight. In the box are the following item:


Clinical Support: Morning Formula – I have to take 3 tablets daily with breakfast or lunch, from now through 2 weeks post surgery.

Clinical Support: Evening Formula – I have to take 3 tablets daily with dinner or at bedtime, from now through 2 weeks post surgery.

Bromelin with Quercetin – 2 capsules on an empty stomach before breakfast, lunch AND dinner, for 3 days prior to surgery and continue for 7 days post surgery.

Arnica Montana 30X HPUS – The evening of surgery and for 7-14 days after, 3 tablets, under the tongue on an empty stomach before breakfast, lunch AND dinner.

*I also need to take 500mg of Vitamin C twice a day as it helps to promote healing.

As I type this, I can feel all of the pills I just swallowed sitting in my chest. This is A LOT of pills to swallow daily and I must admit, I’m not looking forward to it…however, they are supposed to help me to recover faster sooooo……

After receiving my surgical handbook and goody bag of prescriptions, appointments, pills and antiseptic cleanser, I was off to talk with the surgical nurse. She went over when and how to use the antiseptic cleaner and what I can and cannot use when prepping myself the day of surgery. She went over all of the vitamins again and made sure I received my prescription for blood work.

From there, I went to the financial office, where I left a very large chunk of money and suddenly it hit me…..I’m actually going through with this!

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Farmer’s Markets…I’m A Fan

As the warm weather starts to show it’s face around here, I have noticed a change in my food cravings. I no longer want those heavy comfort foods. I want fruit, fresh vegetables and the smell of something yummy grilling. Maybe it’s a subconscious thing…but the healthy eating instinct kicks in as the layers of clothing are no longer needed and that sweater can’t hide the truth about how many scoops of mashed potatoes you consumed with your meatloaf.

While I am NOT a fan of summer, I AM a fan of the Farmer’s Markets and road-side stands that pop up everywhere during it. I love driving by, seeing what looks good and planning my dinner for that night based off of what I find. Nothing beats fresh zucchini, red ripe tomatoes and just picked string beans to me. There is also something about all of the colors and smells that just make me happy.

Last year, I came to appreciate these stands even more since I was a vegetarian. The amount of fresh fruits and vegetables I purchased every week was insane. Between how expensive they can be and how quickly they spoil, I liked not having to go all the way to the grocery store to get them. There is also something about buying these items from the person who grew them that makes them taste better to me. You can save so much money buying them fresh, in season and directly from the farmer.

Last year, I blogged about GMO’s and organic foods. It was something that became important to me as I began to take care of my body. I was happy to learn about all of the organic Farmer’s Market’s that were close to home because I didn’t like having to rely on the grocery store as my only option for obtaining these items. Plus, I think it’s so much nicer to support local farmers than it is to pump money into these big name companies.

So, as the weather warms up I’ll be getting my charcoal ready and sorting through my vegetarian recipes so I’ll be ready when my favorite part of summer is set up roadside.

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Want to find a local Farmer’s Market near you? Check out Local Harvest.

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What I Wore {Anniversary Dinner}


Yesterday, my husband and I celebrated our 13th wedding anniversary by going out for dinner to a local restaurant. I have been sick since Friday with some kind of strange stomach bug, so this is the first time I’ve put any form of effort into getting dressed for a while.

Black 3/4 length sleeve shirt: Old Navy, Grey tank top: Target, Black and Grey Scarf: Charlotte Russe, Jeans: Charlotte Russe, Boots: Charlotte Russe
(You can tell I’ve been sick in this photo….damn I look tired!)

It was chilly out yesterday so I was happy we didn’t go anywhere super fancy that called for a dress or heels. I like feeling pulled together but casual and this is certainly a step up from the sweats I’ve been rockin’ for the past 4 days.

Hope everyone had a great day!

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Getting Nervous

First off, I’d like to thank everyone who took the time to read my last blog post. The amount of messages, tweets and e-mails I received after posting that were amazing. It’s nice to know that I am not the only person who has thought about this. It’s also so reassuring to have the support of so many wonderful people, as I prepare myself for a new leg of my journey. You are all amazing and inspirational to me. Thank you! XOXO

Since being sick the last few days, I have laid in bed with my laptop and searched different blogs and message boards regarding tummy tucks. This my friends, is the perfect way to freak yourself out and question what you are doing. I don’t recommend it. At. All.

I am one week out from my pre-op appointment and I wanted to make a list of questions to bring with me so I wouldn’t be overwhelmed and forget things while there. I am an over planner and I feel its my job to have everything I might possibly need BEFORE the big day arrives. I’ve also been freaking out about being sick. We seem to be passing some funky bug around the house and I have this new fear of catching something right before surgery day. If I could set off a Lysol bomb and give us all Clorox baths, I probably would. (I know…relax, Nikki)

Anyway…I need to stop focusing on all the “problem” posts I’ve seen on these boards. Issues can arise, yes…but it’s not the norm. While I think it is important to be aware of what can happen, you can’t dwell and fret over it. I think I have very realistic expectations heading into this. I have a ton of confidence in my surgeon and his work. I just need to settle down and stay positive about everything, which is sometimes easier said than done. I think it’s just this rough patch in life that’s been getting the best of me. It seems that whatever can go wrong, has gone wrong so, it’s causing extra anxiety about this procedure. Meh!

Stay tuned for next weeks Pre-op blog and if you have been through this and have any advice….please share!

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We All Have Secrets

…and I’m about to share one of mine:

“I have loose skin around my abdomen.”

There! I said it. (As embarrassing as it is to do so.)

Despite 2.5 rounds of P90X, 2 rounds of Insanity, ChaLean Extreme, running, other workouts and eating healthy, I am left with a reminder of what my body once was, in the form of sagging skin. I can’t say that I am surprised by this at all. I neglected my body for years, packed on the pounds and I also gave birth to two beautiful children. I knew my body would never be “perfect” but I did have hopes that my skin would bounce back more than it did.

A year ago when I reached that 100lb+ weight-loss milestone, I began to research tummy tucks and started to really contemplate having one done. Of course the thought of going under the knife scares the shit out of me and I don’t exactly have thousands of dollars sitting around collecting dust, so I tossed the thought into the “maybe someday” file in my brain. However, I knew if it was something I was ever going to do, I would have to prove to myself that this truly did become a lifestyle and that my old habits wouldn’t creep back up on me.

As you have read here, over the past year I have had struggles with nutrition as well as my workouts, but thankfully never at the same time. Despite these struggles, I have never gained more than 8lbs and I have always dropped it as soon as I felt I gained it. (Yes, I can totally feel when my weight shifts now…it’s weird, but I can call the number on the scale before I even step on it). My measurements have even stayed consistent over the past year which really made me happy and brought the thought of a tummy tuck back to the front of my mind again.

A few weeks ago I had a discussion with my husband about how upset this extra skin made me. How frustrating it was to look in the mirror and not be able to see past it despite all of the hard work I have done over these 3 years. I broke down into tears, which is something I hate to do, but this is something that I’m really embarrassed about. (You have no idea how hard it is to even type this blog right now). For the first time, he saw the pain I felt and we discussed going for consultations to see how much it would be to have the tummy tuck done and to find out if I was even a candidate for it.

Yesterday, I went for a consultation with a plastic surgeon who came highly recommended by the doctor I used to work for. I studied photos of his work and looked at patient reviews  on-line for the 2 weeks leading up to this appointment. The anxiety I had going into that office was unreal but I womaned-up, put on the pink paper gown they left for me and stood before the surgeon to have all of my imperfections examined. After the exam, we sat in a conference room and discussed the procedure in detail. He answered all of my questions, gave me all of the information I would need to make a decision and he then walked me down to the hall to another office where the financial portion of the consultation would be handled. I sat there nervously as I prepared myself for number anxiety. This portion of the consultation should really come with a shot of Patron or Jack Daniels…a person needs something to take the edge off when a tiny piece of paper with a large number is about to be presented to them. The woman entered the room with said piece of paper and there was an extra digit before the coma that I wasn’t quite prepared for. At this point some smelling salts would have also been nice to revive me and bring me back to present time so I could have heard her going over “payment policies”.  I managed to smile even though I was discouraged by the price and I left the office when she was done, with some information on financing in case I needed that as an option...uh yeah! Last time I checked the money tree in my backyard hadn’t sprouted yet.

I called my husband after the appointment and almost immediately lost it. I felt all of my hope for ridding myself of the “old me” slipping away after seeing the price tag on the procedure and he quickly calmed me down. He talked me off the ledge and said all of the things I needed to hear. Another phone call to my mother and I was feeling better again. There were a few more wishy washy moments that evening but after the three of us sat down over dinner, went through all of my options and scenarios, it was decided that I earned this procedure.

Yes, you heard me correctly. I decided to go ahead with the tummy tuck and this morning, I called the office and made the appointment to say farewell to the last remaining reminder of the “old me”. In three short weeks, it will be nothing more than a very painful incision on my abdomen….Dammit! I wasn’t supposed to think about that now.

I know this is not going to be an easy road, but they say anything in life worth having, isn’t easy. Heck, the past 3 years of my life weren’t easy either, but with hard work and dedication, I proved that I wanted it bad enough to get it.

So there you have it…the big secret I’ve been hiding is out on the web for everyone to read…and I feel a slight sense of relief now that I’ve shared it.

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Have you had a tummy tuck? If so, please share your recovery tips with me.

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