Category Archives: Health & Fitness

Well…it’s official…I’m DONE with the cleanse!

Yesterday was day 3 and I changed things up a bit. My husband was off from work and wanted to go out for lunch so I had my salad and grilled protein then, instead of for dinner. I actually felt better doing it this way and had even more energy throughout the day than I did waiting until dinner time to finally have some real food.

My morning started off like usual. Glass of water, iced coffee (black of course) and a shake. Lunch was a grilled chicken fajita salad and water. I did indulge in some fresh chips and salsa, I have zero guilt about this as they are my favorite and it’s not everyday that I get to have them. Dinner was another shake as was dessert for the night.

I definitely slacked on my water intake yesterday and I think it showed on the scale this morning with only a 1 pound loss, although I have ZERO complaints about my results from this cleanse. I can honestly say my sweets cravings are almost gone, my impulse urges to eat have diminished and I don’t feel as bloated and gross as I did on Sunday after the holiday cookie/food binge that took place this year.

My final results are as follows:

I lost a total of 6.5 pounds, half an inch lost 2″ above the belly button, 3 inches lost at the belly button and 1 inch lost 2″ below the belly button for a total of 4.5 inches lost.

I plan on sticking with two shakes a day for the rest of the week and then settling in a new workout routine on Monday.

I know I’m a little late on this blog and I had full intentions on doing it last night but I had something come up.

Yesterday was Day 2 of my cleanse and it honestly wasn’t that bad. I woke up and headed for the scale to see what impact Day 1 would have on the number. I was down just about a pound and somewhat disappointed because the first time I did this, I lost 2lbs the first day. I quickly got over it and realized a pound is a pound and got my day started. To my surprise, when I took my measurements, I was down on all three numbers! This further proves that the scale does not tell the whole truth.

Meal one was a glass of water, iced coffee and a chocolate Shakeology. I was very full after this and had to force myself to have “lunch” today. I drank a ton of water again which resulted in me spending most of my day in the bathroom, but I think my body just adjusted quickly to what was going on. I was very hungry around dinner time but once I was around food, my appetite went away so my meal was actually very small.

While I didn’t do a workout today, I had plenty of energy and didn’t feel as tired as I did on day one.

I’ll admit, I totally forgot to drink my two cups of green tea and I might have had a teeny, tiny piece of Entenmann’s Ultimate Crumb Cake, which my husband brought home the night before not realizing I had started the cleanse. However, upon stepping on the scale this morning, that teeny, tiny piece of cake didn’t matter anymore as I lost 4lbs! Crazy right?! I also went down again on all three of my measurements!

Day 3 has already kicked off for me and I’m sipping my first shake of the day as I type this. Hopefully if time permits, I’ll have another blog post tonight…if not, Day 3 and my results will be a joint blog tomorrow.

I woke up this morning and decided to move my Shakeology cleanse start date up one day.

If you do not know what Shakeology is or what the Shakeology cleanse is, please click here. You can also check out my first experience with the cleanse and see what my results were.

I am not sure why I decided to do this and as the day progressed, I regretted the move more and more.

You see, it’s Sunday, and Sunday equals beer, pizza, some form of salty snack in a bag and usually some ice-cream during the 8pm game. Not the ideal health food, but hey, I like certain things and I understand that I’m holding my progress by indulging in them. Don’t judge me.

I started my cleanse with my usual cup of iced black coffee, a glass of water and then my first of three chocolate Shakeology shakes. I felt great after this meal and I was grateful I slept late because it meant a shorter day and hopefully less hunger.

Shortly after this meal, I went into my fridge and remember there was a whole entire pizza pie in there. PIZZA! If you know me, you know my love of pizza. I was officially miserable and tried to avoid the fridge for the rest of the day.

I busied myself with a 20 minute workout on the stationary bike, taking down all of the Christmas decorations both inside and outside of the house and watching football. The problem with watching football was that it made me want pizza….sigh…it was like the book “If You Give A Mouse a Cookie”…and an obvious sign that I was once again hooked on foods I shouldn’t be hooked on.

I decided the cravings meant it was time for lunch so I prepared my second shake of the day and I had a banana with it. It was good…but it wasn’t pizza. Can you say one track mind?

In between shakes I drank tons of water which meant I went to pee about a million times. At least it gave me something to complain about besides the fact that there was pizza in my fridge. *sigh*

Dinner time meant food. REAL FOOD! I prepared a pork roast, steamed veggies and potatoes for the family. I had my green tea at this time along with a large helping of steam broccoli and lean pork, a long with some spinach. It was heavenly, mostly because I couldn’t sip it through a straw.

As for shake number three? I’m currently sipping it as I write this pity party blog. It’s another chocolate shake (I loathe the greenberry stuff) and I added some frozen black cherries to it.

Be sure to keep out for my blog tomorrow! I will report any weight loss, if there is any as well as any measurement changes.

If you have done the Shakeology 3 Day Cleanse before or if you are doing it now, I would love to hear about your experience.