Tag Archives: Health & Fitness

Holy Sh!t…I’m A Student Again!

Back to School

I think it was two years ago that I wrote about my New Years resolution to become a Certified Personal Trainer. That’s as far as I got with that resolution because I became overwhelmed with all of the school options and the different costs involved. I felt like a failure for not going through with it, but I didn’t want to do it, just to do it.

Earlier this year when I found out my job was no longer stable, I began visiting local gyms to speak with the personal trainers they had on staff, as well as the gym managers. I asked questions about the gyms, how long they’ve been training and most importantly, what certifications they accepted and recommended. Each gym had a list of certifications that they spoke about, complete with pro’s and cons, but one came up at each and every one as the “top notch” to have. That certification was NASM (National Academy of Sports Medicine) which was also one of the more expensive ones and now it made sense why. I tucked all of that information off into a little corner of my brain labeled “some day” and I moved on.

A few months later, a good friend of ours brought up the topic of me getting my certification and they recommended NASM. When we mentioned the money aspect of it they pointed out that there is a payment option and the wheels in my head began turning again. I wanted to sign-up for the classes but a new issue came up…that issue was fear. I was scared of failing, scared of working in a gym (I mean, I don’t even have a gym membership because of my group fitness phobia) and the thought of starting over in a new field of work just scared the shit out me, so once again, I filed the thought of getting certified under “some day”.

A few months ago, I began working on personal development and I made a dream board. The  dream board included all the things I’d like to do during the course of my life, so it included things like places I plan on traveling to, my dream home and personal goals for myself. I believe that making these boards gives you a visual reminder of what you are striving for in life and turns those “dreams” into goals because they are now on paper (or in this case a giant piece of foam board). One of the things I put on there was a NASM certificate. I even added my name and a completion date to that image and then glued it into place, without really thinking about it anymore.

Over the past few weeks, I’ve been questioned by multiple people as to why I have not gone for certification yet and I never had a good answer to that question. Yes, there was the money issue, but that excuse was taken away from me with the payment options. Then there was the fear issue, but that’s really not a valid excuse to not do something. I know that amazing things happen when you leave your comfort zone, because I’ve been traveling outside of mine for 4 years already. So what the hell is my problem?

Well, the universe seems to have a plan for me…and I can’t keep ignoring it, even if I’m scared. My family gave me the shove I needed by showing nothing but support and I received an early Christmas present to get me going on the path I’ve been running away from like a coward.

Yup…that’s right! I’m officially enrolled in NASM’s Certified Personal Trainer course. Starting next Monday, I’m officially a student again! While I’m terrified of developing study habits and taking quizzes, I’m so grateful for the support of my family and friends who have seen that I can do this, even though I’m still struggling to believe.

Yesterday, I found myself looking at my dream board closely and I’m shocked at how many things on there I’m close to achieving. I may not be traveling the world or in my dream house, but I will be…it’s just a matter of time!

Do you have a dream board? If so, what kind of things do you have one it?

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Guiltless Thanksgiving

ThanksgivingThanksgiving is right around the corner! For many people, this is traditionally a family event, where more savory, less healthy foods are served. Turkey is usually the featured item in most Thanksgiving feasts (hence the term “Turkey Day” and why many of us look to run a “Turkey Trot” the morning of). Stuffing, mashed potatoes with gravy, sweet potatoes, cranberry sauce, corn, rolls, and various pies are commonly associated with Thanksgiving dinner. There is also the pre-meal watching of football with Hor d’oeurves, followed by the post-meal football watching, where people typically complain about being overstuffed and drift off into a tryptophan coma.

Don’t stuff yourself like a turkey this year! Opt for everything in moderation with these tips:

  • Water is your best friend! Water helps control your appetite by making you feel fuller faster. Drink plenty of it to stay fuller and keep your cravings under control.
  • Eat Slowly! It only takes 20 minutes for your brain to register that you’re full. Make sure you savor your food, and slow down. This teamed up with drinking lots of water will keep you from going overboard and over stuffing yourself. It will also give your mind a chance to catch up with your body and realize that you are full. Eating is not a race. The slower you eat the more you will enjoy your meal, because you will take the time to enjoy bite and the flavors it offers.
  • Eat Before the Feast! Don’t go to dinner starving. Make sure you eat a healthy breakfast (high in protein and fiber) and a low calorie snack before heading out to your Thanksgiving destination or your guests arrive.  Eating a healthy breakfast and snack will help to ensure you won’t be starving when it’s time for your holiday gathering.
  • Opt for the Special Stuff! Don’t waste your calories on large portions of food you can eat every day. Focus on smaller portions of the favorites your family makes only once or twice a year. Keep in mind that some holiday foods are better choices than others, but don’t deprive yourself of higher calorie favorites that are special to your family. Just remember it’s all about moderation! Sometimes, just a small taste is enough to satisfy the craving.
  • Say No to Seconds! If you eat slowly and drink plenty of water with your meal, you shouldn’t feel the need to go for seconds. If you’re visiting and your host keeps pushing you to have seconds, politely say, “No.” and compliment the meal they served.
  • Avoid Finger Foods! Hor d’oeurves can be very high in calories and fat. If you forgot to have a snack before arriving at your destination, opt for crudité. This is also a great option for you bring with you. Your host/hostess will appreciate the offer when they invite you and you’ll ensure that there is a healthy snack for you to enjoy while watching football and waiting for the main course to be served.
  • Stop When You’re Full! It sounds obvious, but stopping when you’re full is probably one of the hardest things to do at the Thanksgiving table. It’s difficult to do when so many “special” foods are present and everyone else is helping themselves to seconds. It will be easier to stop if you slow down and enjoy each bite, drink lots of water and avoid wearing pants with an elastic waist!
  • Limit Alcohol! Alcohol impairs your thought process and makes it that much easier to justify a third helping mashed potatoes or another slice of pie with ice-cream. Let’s not forget that it can also be high in empty calories and removes your brain to mouth filter (which might not  be the best thing when surrounded by family!) Have a glass of wine, a wine spritzer or enjoy a light beer or two. Between alcoholic drinks, enjoy some sparkling water so you stay hydrated, limit alcohol calories, and stay sober.
  • Make Healthy Choices! Thankfully, many Thanksgiving staples fit into a healthy meal plan. Turkey is a great source of protein, and sweet potatoes are loaded with vitamin A. Just take a minute and think before you eat. If you’re preparing the meal, cut back on salt and butter in the side dishes. Try to use whole-grain breads whenever possible and remember that herbs and spices add a lot of flavor without added fat and sodium.

As you head out to your Thanksgiving feast or open your door to host family, remember it’s okay to say “No”, just be polite when doing so. Some people show their love through food and will insist on you having seconds. Others may feel threatened by your healthy lifestyle and pile food onto your plate because it makes them feel better about themselves. Politely saying “no” in these situations shouldn’t produce hard feelings. If you’ll be visiting family, offer to bring a healthy side or the crudité to ensure you’ll stay on track. Some of the other guests might also appreciate this!

Above all, creating a calorie deficit by exercising to burn off extra calories before you head out and face your favorite foods is key. Sign up for a Turkey Trot the morning of Thanksgiving, go for a brisk walk, head to the gym or do your favorite workout DVD. Treat that morning like you would any other and stick to your workout routine. After dinner, invite family to take a walk around the neighborhood, instead of heading to the couch or recliner and drifting off to sleep. It is a wonderful way for families to get some physical activity and quality time together. Have a lot of kids at your gathering? Bring a football, head out into the yard and throw the ball around, instead of just watching it on TV. Be creative and innovative! Have fun, stay active and look for the healthier options at your Thanksgiving meal. Your waistline will definitely thank you!

Don’t forget the #EarnThatTurkey Challenge that is going on now! Join us and stay active in the days leading up to Thanksgiving!

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#EarnThatTurkey Challenge

Holy $hit! Where did 2013 go?! I can’t for the life of me believe that Thanksgiving is less than 2 weeks away!

I need to start looking for a Turkey Trot to sign-up for, OR find a few people willing to head up to trail with me and run/walk a 5K the morning of Thanksgiving. Bueller? Bueller?!

Typically, I prefer to roll out of bed, grab a cup of coffee and snuggle on the couch with the kids, to watch the Macy’s Thanksgiving Day Parade in the morning, but that’s not going to help me achieve my goals. This year, I feel that waking up an hour earlier, lacing up my running shoes and getting my endorphins flowing BEFORE my coffee and parade tradition would be a good idea and help to reduce the Turkey Day guilt later in the day.

Since I’ve had quite a few people tell me that they hope to avoid the typical holiday weight gain, I thought it might be fun to have a challenge group run from now through Thanksgiving Day.

All you have to do is eat clean, which means to eat natural/whole foods with as few ingredients as possible. You’ll want to avoid the drive-thru’s, sugary pumpkin or peppermint mocha lattes and any impulse purchases up at the register, that you would shove into your mouth between leaving the check-out and arriving at your vehicle. You should also aim to do 25-30 minutes of cardio daily. I know this isn’t easy for everyone, but it is a challenge. This cardio could be at your local gym, running, cycling, walking ( just not a leisurely stroll) or any at home workout video. Whatever it is, it has to get your heart rate up for 25 minutes! If you can’t do it daily, aim for at least 5 times a week and really watch your nutrition to make up for it. This might sound daunting, but you’ll thank me for the push when you can still button your jeans on Black Friday. The final part of the challenge is to tone you up! You’ll perform the moves listed on the graphic below for the number of reps specified, then rest of 30 seconds before starting all over again, for a total of 3 rounds.

#EarnThatTurkey Thanksgiving Challenge

 

That’s not too intimidating, right?!

I also invite everyone to come join me on the Facebook Page, where I’ll be posting daily tips as well as an accountability thread, so you can check in  and be thankful for your health, new accomplishments achieved and of course….this challenge!

Oh! Don’t forget to use the hashtag #EarnThatTurkey when posting on Twitter, Instagram or Facebook. I might even run a few daily challenges that will require it!

Now let’s #EarnThatTurkey and keep that holiday weight gain away!

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Challenge Accepted! …and completed!

Focus T25

What if I told you that in only 25 minutes a day, you could work out and still get great results? If all you had to do was follow a workout program 5 days a week, 25 minutes a day and follow a nutrition guide to lose the extra weight you’ve been carrying around and feel more comfortable in your clothes… would you be interested?

I know I was and I’ve done my fair share of programs!

What is this “magical” program you ask? Well, if the banner up top didn’t give it away, it’s called Focus T25, the newest Beachbody workout and it is a life saver for busy people who want to get fit, but just don’t have a lot of time to devote to it. If you’re ready to commit to changing your life, to getting healthy and working out hard for only 25 minutes, this program is definitely for you!

Now, I know some of you got a little nervous while reading that last line when I said “working out hard for only 25 minutes”, but please don’t be scared. This is one of the first Beachbody programs that I personally have completed that I honestly feel ANYONE can do and see results.

As those of you who follow this blog and my story know, I am an oddball, because I started with one of the hardest programs on the market, P90X. I have also completed Insanity, which if you’ve been following my story, you know was the toughest thing I think I’ve ever done. Both of those programs are no joke and part of that is because there are not a lot of modifications with them….heck….Insanity has NO modifications, but this program is different!

What I loved about Focus T25, is that Shaun T added a real modifier to this program.  Yes, I said Shaun T…the same person who yelled and screamed at me and made me cry during Insanity, created this program and shows a much calmer side in it. Now don’t be fooled., this isn’t all rainbows and kittens. Shaun really pushes you during each and every workout, but he has to because they are ONLY 25 MINUTES!

Focus T25 is all about pushing your body to its max for 25 minutes straight. There is no rest between moves. The concept of pure focus while working out as hard as you can, can bring you the same results as traditional hour long workouts. You need to get your heart rate up, move your body, and burn calories if you want awesome results in such a short period of time, and in order to do that, there is no rest…but it’s only 25 minutes and you’re done!

Ok…I lied…there is a 2 and half minute cool down after the workouts but come on….under 30 minutes and you’re done!

Throughout the program you will workout in two phases, using eleven different workouts in total. These workouts use dynamic high intensity moves and exercises, but they all have modifications so don’t get overwhelmed. These workouts are going to push you to your limit, but it’s all worth it for the results you’re going to get at the end of the 10 weeks. The workouts will be as hard as or easy as you make them, but just realize if you don’t push yourself, you’re not going to get the amazing results I’m talking about.

My first week of doing the program, I was curious as to how much you could possibly sweat doing the modifications? Well, the answer to that is a lot, so don’t worry if you have to modify. You just give it all you got for 25 minutes and you will see results!

The other plus to this program is that if you purchase it from your coach, you get the added bonus of being part of a fitness accountability challenge group for the duration of the 10 weeks. It’s really a great way to stay focused, get additional tips and stay on track. I absolutely loved the challenge group that I was a part of. I loved knowing that I was not the only one struggling with a particular move or workout, I loved the bonus challenges that were set to keep us on track with our nutrition, such as, post a screen capture of your food journal every day for a week and win a prize. Stuff like that gives you a sense of belonging, adds a little healthy competition and helps to build you up and keep you going, and that’s what getting healthy should be about. It’s about being the best version of you, you can be!

If you would like more information about Focus T25 or any of the other programs I’ve completed, please feel free to contact me using the form below or over on my Facebook page. I have Challenge Groups forming every month and I’d love to get to know you better while watching you achieve your fitness goals! As a matter of fact, I have one forming right now for those looking to get a jump start on their New Year’s Resolutions!

Holiday Challenge

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The Tale of a Running Slacker

Once upon a time, there was a girl named Nikki. She began running in the fall and fell in love with it. She set a goal for herself to run 500 miles in 2013 and while some people thought she was crazy, she was excited.

She ran all winter long, braving the snow, ice and frigid temperatures. She pushed herself to improve her form, avoid side stitches and set new PR’s. She participated in a Further Faster Forever contest and found that she was capable of amazing things… until an evil upper respiratory infection hit and sidelined her for a few weeks.

The evil upper respiratory infection left her with the need for an inhaler and a fear of going out to run. She tried a few times and a combination of anxiety and asthma always got the best of her. Leaving her only halfway to her goal of 500.

Then, the evil heat of summer came along and Nikki was not a fan of it, so she put her running on hold. She ran a few fun runs and logged a few miles on the days it wasn’t sweltering, but she was basically at a stand still.

She attempted to run on the hamster wheel of death, in an air conditioned gym, but it just wasn’t the same.

Part of what Nikki loved about running was the fresh air, changing scenery and the mind clearing effect the two had together. The hamster wheel of death just didn’t offer that, so the frustrated Nikki sulked off and just watched as runners tweeted and instagrammed about their runs.

Finally, one October morning, the air was crisp and the humidity was gone.

Nikki grabbed her running shoes, turned on RunKeeper and hit the trail for the first time in a while. Her head instantly cleared, her legs felt strong and her breathing wasn’t an issue.

She finally made it to 300 miles and while she knows there isn’t much time left in 2013, she’s going to do her best to reach the goal she set.

After all, the cooler temps, snow and ice never stopped her before.

The End.

Time to Fall in love with running again

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Lunchtime Meal Prep…Body Beast Style!

Today I decided to meal prep my lunches for the rest of the week. I’ve been dying to try a recipe from the Book of Beast for Turkey Chili and I’m so glad I finally got around to doing it today.

Now, I’m sure you’re thinking, chili is perfect for this time of year, right? Well…I of course pick the 80 degree freak of nature day to make this. Oh well! Did I mention it’s going to be almost 90 tomorrow?! So much for the nice sweater and boot weather we were having. I’m so done with summer.

Body Beast Turkey Chili

This recipe was super easy to prepare and it was really yummy. I put some green jalapeno hot sauce over it and I wish I have an avocado on hand, because a few slices would have been perfect. I just realized I have some tomatoes sitting on my window sill, so those will be chopped up and tossed on top of tomorrows lunch!

Each serving works out to be about 433 calories and contains 43 grams of protein!

I also made a cup of rice to serve this over and split it into the 4 servings.

I love knowing that my lunches for the week are all taken care of. Meal prepping, especially for lunch has really been a game changer for me. In the past, I’d scrounge for something to have or just snack instead of eating a meal, because I couldn’t think of what I wanted. Now it’s all done for me. Everything is measured out, I know how many calories each container has inside, I heat and I eat.

Do you meal prep? If so, I’d love to hear what your staple meals are. Do you meal prep for all meals? Right now I’ve just been prepping for lunch. I meal plan our dinners and I always have a few options within the same caloric window for breakfast, in addition to Shakeology.

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Ready. Aim. Focused.

It seems I found my groove so well, that I haven’t had time to sit down and write.

Wow!

The past two weeks have been quite the whirl wind. The kids went back to school, so we started a new routine. I made lots of small changes to my fitness and nutrition, which are yielding big results, and I’ve been working on lots of personal development, which feels amazing.

With the kids back in school, my day starts a lot earlier and it allows me to get my Focus T25 workouts in bright and early. This week I started the Beta phase of the program and I absolutely love it. I’m not sure if it’s because all of the workouts are new for this month, because there are weights involved or if it is because I was doing Alpha for so long, but I’m honestly enjoying the change. My favorite so far is Speed 2.0. I can feel everything engaging, I get a good sweat going and I didn’t clock watch at all when I did that one. I know…it’s a 25 minutes program, but I do catch myself clock watching at times. I find I look for the halfway mark and the 5 minute mark, but I didn’t do that with Speed 2.0, I was actually shocked when it was over.

This week was a rest week for Body Beast with the hybrid Mike is doing, so I just followed my regular T25 schedule. I’m looking forward to new workouts with Body Beast next week, too. I’m sure there will be lots of soreness in my future!

Meal prepping has continued to be a life saver for me. I slacked a little with it this week and it resulted in us ordering pizza last night. We used to order pizza every Friday night… it was tradition, but we hadn’t done it in the past month and I didn’t have anything ready to toss together for dinner so I said why not. I had no idea I would gorge myself as soon as it entered the house. I ended up feeling tired and sluggish after eating it, which is something I never noticed before, but I guess with the nutritional changes I’ve made over the past few weeks, my body rejected the amount I forced it to consume.

MyFitnessPal has also become part of my routine again. We were challenged as part of the accountability group I am in for Focust T25, to track AND post screen captures of our food intake daily. It really made me think twice before I grabbed a cookie, handful of almonds or an extra scoop of rice. For the most part, it just helped me to tweak the types of food I was eating. It also helped me to ensure I was hitting my daily caloric goal, because I didn’t realize I was under most days, before I started tracking. The small task of logging my meals showed not only on the scale the past two weeks, but in my measurements (You all know I feel about the scale by itself.) so if you have been stuck and you’re getting frustrated by a lack of results, make sure you take the time to journal your food!

The other thing I have been spending a lot of time on is Personal Development. It’s one of those things that I’ve been told to do, as a coach, but I allowed everything else to come first and I never had time. Sound familiar? Because that’s the excuse I hear all the time, from people who want my help getting healthier, but haven’t committed yet. Ironic, isn’t it? Well… I realized the irony, I made changes, and I committed. I’ve been reading a minimum of 10 pages per day (my current book of choice is The Compound Effect), I watch or listen to at least 15 minutes of inspiring video or audio a day (so easy to do while running errands in the car or I pop ear buds in while I fold laundry), I’ve made a digital dream board which I plan on printing and hanging where I can see it daily and I’ve set goals for myself.

I could kick myself for not starting this sooner, but I can’t change the past, so I’ve just been focused on my daily tasks and enjoying the feeling it brings.

obstacles

Lastly, many of you who have been following my blog from the beginning, know that Shakeology has been a staple in my diet for years. Lately, I’ve had a lot of people messaging me on Facebook, asking questions about it as well as the programs I’ve done, so I’ve organized 7 Day Shakeology Challenges over on Facebook. I am so excited by the positive response it has received! If you have ever wanted to try Shakeology, need to jump start healthy habits and gain energy without sugary energy drinks and tons of coffee, stop by my page or comment below for more details! I’ll also be starting some program based challenges soon!

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Finally Found a Groove

After being wishy washy for a while with my nutrition and fitness, I think I have finally found my groove.

As I mentioned before, I started Focus T25 a few weeks ago. I did three weeks of the program just to check it out and see how I liked it, then restarted it with a challenge group on Facebook. I gotta tell you…I have NEVER sweat as much with any program, like I do with T25. Okay…I sweat my ass with Insanity but this is almost a tie! A TIE…that’s crazy!

This program fits into my schedule like a glove and while I get frustrated at being rhythmically challenged, my two left foot are making progress! I may even develop rhythm, along with cardio endurance, thanks to this workout!

I’ve also made some changes in my diet. I borrowed a few books from the library on Paleo and Whole 30 diets. While I’m not adhering to either 100%, there is tons of amazing information in there and I’ve taken that info into account, when assessing my dietary needs and goals. Two of the books I found most informative are Practical Paleo by Diane Sanfilippo, BS, NC and It Starts With Food by Dallas & Melissa Hartwig.

The other change I made was incorporating weight lifting into my routine again.

I LOVE lifting. It makes me feel strong, I can feel my metabolism really kick in and I love the way my arms look when I lift.

Mike just started a Body Beast/Focus T25 Hybrid this week, so I decided to join him at night when he does the Body Beast workouts. It feels great to lift again and I can already feel a difference in my body by adding it! Weight lifting is so important even if you are looking to lose weight. Having more muscle increases your metabolism, even when you are not working out, so your body burns more calories all day long.

Another aspect that has really helped me the past few weeks is meal planning and meal prepping. All of the programs I have done come with amazing Nutrition Guides which are full of recipes, so I started digging through them, the books I mentioned above and of course Pinterest, for meal ideas and tips on meal prepping (I’ll have a separate post on this soon!)

One of the great recipes I’ve used came from the Body Beast guide…this recipe is quick, tasty and can be transformed into many different meals throughout the week. They also freeze really well so you can make double batches and just pull one batch from the freezer midweek and you’re good to go!

Body Beast Sagi's Signature Meatballs

This is another good recipe I tried this week from the Body Beast guide. I didn’t have the seeds on hand so I used some ground flax seed and unsweetened coconut in it’s place. They were missing some crunch without them, so I need to try this again!

Body Beast Power Protein Balls

Finding my groove has been a long time in the making and I’m happy I finally lifted the right rock to locate it. I look forward to sharing more on this new chapter with you as well as recipes, tips and anything else I come to realize along the way.

If you are trying to find your groove, please stop by my Facebook page. There are a few different accountability groups going on as well as info on the programs I have completed on my journey.

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September is National Yoga Month!

AthletaYoga

Leave it to me to run a 30 Day Yoga Challenge the month BEFORE National Yoga Month. I’m going to view it as being a trend setter. Maybe being a bit ahead of myself? Okay…okay…I don’t pay enough attention to these National “_____” Day lists, lesson learned!

Thankfully the wonderful folks over at Athleta sent me an e-mail sharing a series they have put together with YogaGlo, which starts today! They’ll be offering a series of FREE on-line yoga classes beginning today, September 1st through the end of the month!

Anyone can enjoy the classes by visiting www.Athleta.com/YogaMonth and pick from the 3 practice levels available:

– Level 1 class to kick start your day
– Level 2 class for recovery after a busy day
– Level 3 class designed as cross-training for athletes

Additionally Athleta will be hosting special events at both the Upper East Side and Upper West Side stores throughout the month! Please visit www.Athleta.com/Stores for details on events and free classes happening at both stores as well as the other NY locations in Scarsdale and Manhasset.

If you participated and enjoyed the 30-Day Yoga Challenge I hosted over on my Facebook Page in August, or missed that but wanted to try a month of yoga, I definitely recommend checking this out. I love that they are offering three different levels of yoga to fit your needs, as well as special in-store events!

Also, I’ll be running a Couch to 5K Accountability over on the Facebook page this month! If you have always wanted to try running but didn’t know where to start, now is the time to give it a shot and have a group to support you on your new journey. If you’re local to me, I’ll also be hosting a live group three times per week. Leave a comment or hop on over to my page to let me know you’d like to join. I’ll be posting more info this week as our start date will be September 9th!

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{Product Review} Lifeway Frozen Kefir

Summer and ice-cream go hand in had to me. They are a perfect duo and few things say summer more than enjoying some ice-cream on a hot summer day or night. Okay, so a juicy burger and a cold beer in the yard say summer too, but I digress.

Recently, I was asked by Influenster to participate in a review for Lifeway brand Kefir. I had seen and heard of kefir before, but I had never tried it, so I figured why not?!

Never heard of kefir? I’ll let Lifeway describe it for you… “Kefir is a cultured probiotic beverage similar in taste and texture to drinkable yogurt, and made from milk fermented with kefir cultures. Originating over 2000 years ago in the Caucasus Mountains-where many people live well over 100 years – kefir has been associated with a long list of health benefits.” 
#LWaySummer

I saw that they made a frozen kefir and since I love me some ice-cream, I decided that I would try that over the smoothies they offer. I’ve also been opting for frozen yogurt instead of ice-cream lately, so I figured the kefir would be similar. Thankfully, one of my local grocery stores had it. They didn’t have Mango, which was the flavor I had my heart set on, but they did have Pomegranate so I grabbed a pint of that and headed to the check-out with my voucher.

Before cracking open my frozen treat, I flipped it over to see what the ingredients and nutrition info was and it wasn’t awful. The sugar was higher than I would have liked but compared to regular ice-cream, I thought it had a decent ingredient list.

Frozen Kefir – Tart and Tangy Pomegranate 1pnt (473ml)

Each of their frozen kefir varieties feature all-natural ingredients and 10 probiotic cultures. Each flavor has only 90 calories per serving, 1 gram of fat per serving and is 99% lactose-free as well as gluten-free. Sounds great, but how is it going to taste?!

I’m happy to report that it was really freaking good! It had a nice smooth, creamy texture and the flavor was perfectly tart and tangy. I will definitely be trying the other flavors that my local grocer has in stock and I hope to find some of the others that I have heard of, too!

If you’d like to locate a store near you and get a coupon to try some Lifeway Frozen Kefir for yourself, click here!

Have you ever tried any of the Lifeway Kefir products? If so, I would love to know which product and flavor is your favorite.

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*I received a voucher for one free Lifeway Kefir item as a perk of being part of the Influenster program. All thoughts and opinions are my own.*

 

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