Tag Archives: Home Fitness

{Fitness Friday} Full Body Workout

Wow, it’s been awhile since I’ve done a Fitness Friday post.

I don’t have much to report about my own workouts for the past week. I’m still feeling pretty run down and I’ve been having issues with my breathing since being sick. I have not gone on a run in a little over three weeks, which has left me quite cranky and feeling a little defeated.

On the bright side, I did manage to do a few mini workouts this week and it felt good to workout. I stumbled upon an oblique mini workout that I shared on my Facebook Blog Page, and it left my muscles sore which felt great!

If you have not already “LIKED” my page, please take a moment and do it. I often share workout tips, mini workouts and recipes over there. You can click on the banner to the right or just CLICK HERE to visit me on Facebook.

The week has been also been spent focusing on staying hydrated, finding and trying new recipes, getting enough sleep and eating on a schedule. Being sick really turned my routines upside down and like a toddler, I tend the thrive on routine, so I get cranky when my schedule is messed up.

Before getting sick, I also made up this workout for the days that I can’t get out to run. It can be done anywhere, even outside if you’d like and it doesn’t require any weights which comes in handy if you are traveling, too!

full body workout

I would probably even toss a forearm plank in at the end of this for a little extra core/shoulder burn!

Hope everyone has a great weekend filled with nice weather! We are supposed to be in the 60’s here on the East Coast, so I’m hoping to get out and enjoy it!

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Who Wants To Kick-Ass in April?

Summer is quickly sneaking up on us, although you wouldn’t know it by the weather we’ve been having. Your window of opportunity to tone-up and shed a few pounds is quickly closing and those damn Girl Scouts and their cookies aren’t helping!

(For the record I love the Girl Scouts, I was one, my daughter was one and my nieces represent…it’s the evil cookies I don’t like…well…I love them…but my ass doesn’t.)

Anyway… I was killing time on Pinterest while being stuck in the house with sick kids and I stumbled upon this:

Kick-ass April

Thanks to Lauren for noticing that the dates on here do not reflect 2013. Please make a note of that if you plan to follow along. If I have time, I’ll make a new graphic and post it.
Click on the image to view the source of this workout and look up past ones.

I know the same three moves daily can become boring, but they are all very effective and I think you’ll be amazed by how much improvement you’ll see with each passing day. Just like with the plank challenge, you start out slow but with each passing day, you become stronger. This also doesn’t take a lot of time out of your day. You can easily do this before you take your morning shower, or just slip it into your usual routine.

So who wants to join me for a month of booty toning goodness?

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{Wordless Wednesday} More #FurtherFasterForever Badges

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Click Here To See The Other Badges I’ve Earned So Far

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I Am Not A Fan Of The Gym

I’m pretty sure many of you who follow my blog already figured out, that I am NOT a fan of the gym. As a matter of fact, I can’t tell you the last time I even worked out in one. Possibly pre-children, so that would be over a decade ago!

This past week, however, I entered a gym again.

As you have seen, I’ve been participating in the #FurtherFasterForever Badge Challenge. I admittedly can be a very competitive person with myself, so I looked over the badges many, many times and set my sites on the ones I felt I could do. I normally do my running up at my local recreation center, which has paved route options as well as a 5k trail option. I also have a stationary bike at home, so I could attempt some of the cycling badges too!

The issue however, was that Mother Nature decided to bless the East Coast with yet another dose of craptastic weather. I powered through the wind and some rain that she dropped on us (and even got the hubs to join me on one of those lovely mornings), but when the slick snow fell, I admitted defeat and headed to the gym, in the clubhouse at my mom’s development.

Mike and I after a windy, rainy 5K.

Mike and I after a windy, rainy 5K.

The slick, snowy mess that Mother Nature decided to drop on us, was my morning warm-up before hitting the gym for the first time in years.

The slick, snowy mess that Mother Nature decided to drop on us, was my morning warm-up before hitting the gym for the first time in years.

Less stubborn people most likely would have taken a rest day or just did the bike, but I had a badge to obtain. Yes…I am THAT thickheaded.

Anyway…. I must admit there is a nice set-up up there, and it is much smaller than your normal monthly membership gyms. They had a decent amount of treadmills, a few different bikes and an elliptical. They also had a weight circuit and an indoor pool. The pool would have been awesome if I knew how to swim….sigh.

Since I was there to run, I picked a hamster wheel treadmill and started it up. I instantly felt dread and doom take over as I ran but got nowhere. There was no breeze, no change of scenery, nothing. Just the sound of a belt moving below me and the yapping of some other people in the room with me. I realized I couldn’t look down or I’d get dizzy. I also couldn’t look left or right for the same reason. Sigh….I was stuck looking forward at either CNN or my own reflection in a picture on the wall. What felt like eternity was only 1.25 miles and I stepped off in defeat. I decided to hop on a bike, clear my head and then have another go. My second attempt yielded 3.25 miles, which I was happy with.

Top left: Pool Area, Top Right: Cardio Area, Bottom Left: Weight Area, Bottom Right: My first attempt on the hamster wheel.

Top left: Pool Area, Top Right: Cardio Area, Bottom Left: Weight Area, Bottom Right: My first attempt on the hamster wheel.

I left the gym that day happy that I was able to log some mileage, but also in awe of the people I see on Twitter and Instagram who log all these miles on the hamster wheel of doom treadmill. I guess it’s one of those examples of “to each their own”.

My other issue with the gym is time restraints. If it’s busy, you can only use a machine for 30 minutes….I guess that’s not awful, but I have days where I can go further and longer and I like being able to do so, without someone pointing to a sign-up sheet to hint that your time is up. (BTW…that did not happen to me here, but it had in the past.)

I’m sure I’ll have to go back again this week, as there is chatter of another storm brewing. I’m not looking forward to it, but I’m grateful (despite my bitching) to have access to the alternative.

Do you run on the hamster wheel to nowhere treadmill? Do you have any tips or tricks to make it more tolerable?

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Being Productive Makes Me Happy

This has been a really good week for me!

I’ve stuck with my workouts, been eating much cleaner and tried some new recipes. Two new ones are right here in this post, and the Green Monsters (which are my new obsession) can be found here.

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No-Bake Energy Bites – These are so yummy and really satisfy my sweet tooth! They calculated out to about 120 calories each, which isn’t too bad.

Chicken, Quinoa and Summer Squash Casserole – I swapped out the summer squash for zucchini and used Italian seasoning instead of rosemary.

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As you’ve probably already seen in yesterdays post…. I also reached my 100-Mile milestone this week! I originally hoped to have reached this on Valentine’s Day, but my hamstrings and Mother Nature didn’t like that plan. The important thing is I reached it and honestly, 500 miles seems pretty easy now. I hate to say it out-loud but as long as I stay healthy and don’t get injured, I think I’ll easily pass my goal! *fingers crossed…..knocks on wood….yeah….I know I probably just jinxed myself…sigh.*

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Gimme! Gimme! Gimme!

~Tomorrow starts the Road ID Badge Challenge over on FurtherFasterForever! You might recall that a few weeks ago I participated in the Sandy Hook virtual event they put together. I’m really excited about this challenge and I’m curious to see how many badges I can collect from March 1st thru March 14th. I’m a newbie to this and I know most of the people who participate are serious athletes, but I’m a determined newbie and will do my best….everyone starts out somewhere, right?!

How is your week progressing? Anything special you’d care to share? What has made you proud or happy this week?

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Halter Tops, Sundresses and Swimsuits…. Oh My!

This week I spent some time shopping and it became very clear that warm weather is on it’s way. Despite the frigid temps outside, many stores already have the swimsuit section all set up and cute little summer dresses and sleeveless tops on display. There were even racks of shorts and the shoe department had the sandals all lined up.

Are you ready to face to skimpy clothing of summer? If not, the good news is you have some time to prepare yourself!

I know it’s hard to think about things like this when you’re still wearing layouts of clothing, but pretty soon, you  won’t be able to hide under those layers  anymore.

Here’s a quick workout to get your arms ready for the sleeveless, spaghetti strap styles that summer has to offer:

Tank Top Ready Arms

Your fitness level will decide what weights you use for the bicep curls. You want to use a weight that isn’t too heavy since you are doing 30 reps, but you want to make sure that it’s heavy enough that those last few reps feels impossible. Another option would be to do two rounds of this, but split the bicep curls in half for each round, choosing a heavy weight to max out your reps by 15.

Notice the planks in there? They not only tighten and strengthen your core, but they help you to develop sexy shoulders. Gotta love moves that target more than one area!

Start doing this now and you will have toner, tighter, stronger looking arms and shoulders in time for the summer heat up.

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Expecto Patronum! You Can Be Fit & Nerdy!

In keeping with the theme of my Wordless Wednesday post this week, I offer you the Harry Potter Workout!

What better way to get yourself and your kids moving?!

Expelliarmus!!

Drop the popcorn and quit sitting on the couch, like a spud, watching these movies the 100th time, make it interesting and fun!

How it works: Each time one the items listed on the left is seen in the film, you and your kids perform the task listed on the right that goes with it. You can pause the movie or keep watching, that’s totally up to you and Potterhead level of fandom. Pretty simple, right?

Harry Potter Workout

I think “games” like this are a great way to get your kids moving, and make a movie a hands-on experience. Not a Harry Potter fan? Well…you’re probably not human. No really….. just make up your own cues and moves for your favorite movie and share them with me here or over on my Facebook page!

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Slow Going, But Still Moving

icy roadsWell, after cranking out 27+ miles in one week, I managed only 6 miles last week. Sigh…

I know, 6 miles isn’t awful and it’s only 4 miles off from the minimum of 10 miles per week that I set for myself. Little setbacks just tend to aggravate me, and so does having my routine thrown off!

Mother Nature has not been cooperating with my goals as far as running goes. Last week it was brutally cold out and it brought my routine to a screeching halt. I don’t mind running in the cold at all, however when you team -16 wind chills up with icy roads, it raises the risk of falling and breaking something. That doesn’t sound like fun to me and would end up halting my goals even further!

As a result of moody Mother Nature, I’ve been lifting weights, doing yoga and tossing in some of the Quick Workouts I have post here in the past.

I really wish I liked the treadmill, I’ve just never felt comfortable on one and as a result, gave ours away a few years back. I was supposed to head out and hit the pavement today, but the snow started sooner than I hoped and the roads became slick very quickly. Hopefully tomorrow I can squeak a few miles in since I’m at a total of zero miles for this week. Sigh…

What do you do when Mother Nature rears her bitchy head? Do you push through anyway or hit the treadmill instead? Any tips on learning to love the treadmill?

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{Wordless Wednesday} My Week In Fitness So Far

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Keep On Rolling, Baby!

If I ever hit the lotto, I will have a personal masseuse to address my sore muscles and help work the daily stress out of my tired body. Until then, I’ll have to settle for massage gift certificates on special occasions and my new foam roller.

For the longest time, I saw fellow fitness friends tweeting about foam rolling and how blissful it was, but I had no idea what it was. I began looking these foam rollers up on-line and realized that I could truly benefit from one. I have always had super tight hamstrings and hip flexors, so seeing that there were ways to roll these areas to lengthen and stretch them intrigued me. I figure it could also come in handy now that I’m running more. My legs are always tight and sore post run.

Thankfully Santa (aka my husband) bought me one for Christmas! He got me a textured roller made by Gaiam which also came with a massage routine DVD. I’ve heard that the textured ones give a deeper massage to the muscle and can take some getting used to. Hopefully it’s not too painful at first…I can be a wuss at times.

I also found this handy graphic on Pinterest (of course) which I think will come in very handy.

Foam Rolling

Do you use a foam roller? If so, do you have any tips or techniques? Please feel free to share below!

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